Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
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Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.
Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.
When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.
Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
