Dr. Christopher Winslow, BA, MSc, PhD Chief Operating Officer Dr. Christopher Winslow earned a BA in Chemistry from the State University of New York at Buffalo followed by a M.Sc. in Chemistry from Rensselaer Polytechnic Institute and a Ph.D. in Synthetic Organic Chemistry from Texas Christian University. Following his education Dr. Winslow worked in the pharmaceutical industry for over 18 years in research, development and manufacturing leading divisions in both organic and biologic chemistry. Dr. Winslow joined Libramen Naturals in 2014 and has brought with him a wealth of knowledge in the areas of manufacturing, operations and applied research along with a strong background in analytics and chemistry. Although Dr. Winslow’s training and background is in the Western style of research and medicine, he has always had a keen interest in the incorporation of Eastern and Western styles of medicine and enjoys expanding his knowledge and understanding of how the body works and how to help others live a better life. - http://www.beautifulmindcoffee.ca

To listen to all our XZBN shows, with our compliments go to: www.spreaker.com/user/xzoneradiotv.

The current edition of The 'X' Chronicles Newspaper is available at www.xchronicles.net.

The ‘X’ Zone Radio/TV Show is available on The ‘X’ Zone TV Channel (SH 32) on www.SimulTV.com

This episode of The ‘X’ Zone with Rob McConnell is brought to you by BEAUTIFUL MIND COFFEE - For the coffee that your brain will love, visit Beautiful Mind Coffee, www.beautifulmindcoffee.ca.

Once you realize the devastating effects toxins of any kind can have on your brain, it’s easy to see why it’s so important to be aware of everything you put in and on your body and in your home.

Amen University Curriculum Director and Functional Medicine Coach Fallon Jordan shared with Kate Kunkel how a toxic brain looks, how mold, artificial scents, antiperspirants and household cleaners can wreak havoc on your overall health, your personality, and your brain.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease.

Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.
In this episode you’ll learn how to recognize if you are gluten-intolerant. You’ll also learn some fabulous hacks to make the switch to this brain-healthy lifestyle both easy and delicious.

Claim Jennifer’s Gluten Free Moms’ Starter Guide here: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide

To learn more about how a gluten-free lifestyle fits into a brain-healthy lifestyle, read Don’t Let the Memories Fade. You’ll also find many gluten free, vegan recipes at https://katekunkel.com/vegan-recipes

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Dr. Tanya English has been working for 30 years in the healing field, first as a massage therapist, then as a chiropractor and energy healer. Dr. English has been inspired by the idea that we have been born with power to heal but people have not been shown how this works in real life.

In this episode of Brain Health Matters with Kate Kunkel, Dr. English helps us understand how to tap into our own inner knowing to heal ourselves body, mind and spirit. And wait ‘till you hear how The Blues can help you heal!

Some highlights from the interview:

· A demonstration of the power of the mind to change physiology

· Tapping away Kate’s horrific memory

· Muscle testing is a great way to confirm if something is good for you

· Why The Blues can be so healing

Tanya’s contact information:

https://healingwiththeblues.com/

https://www.facebook.com/healingwiththeblueswithdrtanyaenglish

https://www.instagram.com/healingwiththeblues/

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Despite popular wisdom saying it is impossible to turn it around and the failure of allopathic medicine to do anything but throw drugs at the problem, dementia, including the Alzheimer’s form, is reversible.

This week’s guest, Dr. Heather Sandison, is a Naturopathic doctor who specializes in neurocognitive medicine and neurohacking. She has been trained by Dr. Dale Bredesen, and works every day to not only treat those afflicted with dementia, but actually help them reverse it and return to their homes even after being institutionalized due to cognitive decline.

Dr. Sandison’s message is…There IS hope! It’s not easy, and you must start as early as possible, but Alzheimer’s can be reversed.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.

Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

You’re going to be so glad you’ve joined us on Brain Health Matters for this episode, because we did some laughing! You'll love learning a simple, joyful way to get that belly laugh started, and how laughter can help you deal with the many stressors in our lives. Dave Berman is a laughter coach and the creator of Laughnosis, a blend between laughter and hypnosis. Dave is also host of the Laughter Gym. Learn more about Dave at his website. https://davebermancoaching.com Be sure to subscribe to this channel for ongoing interviews with experts in their field so that you can learn the most effective and enjoyable ways to boost your brain and prevent dementia.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Allison Davies is a music for the brain specialist who creates online resources for parents and educators. She works with schools to deliver professional development around the topics of childhood brain development and the use of music to support brain function and reduce anxiety for children and their parents. As a person with autism herself, Allison understands the challenges of being neurodivergent, and does powerful work to help parents work with their children to embrace and appreciate differences while working to enhance cognitive development.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Taylor Chastain Griffin joined Kate Kunkel on Brain Health Matters to explore the many ways that animals can help us improve body, mind, and spirit.

Taylor is Executive Director of the Association for Animal-Assisted Intervention Professionals. With her doctorate in research psychology focusing on the human-animal bond, Taylor is passionate about bolstering pet therapy with empirical investigation. Taylor is also a dog trainer and a registered handler with Pet Partners. Taylor is based in Georgia where her family includes 9 dogs and 3 cats.

BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Movement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

This week on Brain Health Matters, Kate Kunkel interviews Dr. Bonnie J. Kaplan. She is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Alberta, Canada.

Dr. Kaplan’s interest in the biological basis of behavior led to postdoctoral training and then faculty research in neurophysiology. She has published widely on the biological basis of developmental disorders and mental health, especially the contribution of nutrition to brain development and brain function, including in her book, “The Better Brain”.

This powerful passage from the book is the perfect introduction to this discussion.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Our guest this week, Dr. Felice Gersh, explains how our hormones, what we eat, and how we sleep make a difference.

PLUS – what is the real danger in taking birth control pills and what about soy?

Dr. Gersh received her medical degree from USC School of Medicine and then studied obstetrics and gynecology at the Kaiser Hospital in Los Angeles. After graduating, she launched a private practice founded in her passionate belief in holistic women's health care. From the earliest years, her practice included acupuncture, massage, and Chinese medicine, leading to a fellowship in integrative medicine at the University of Arizona. Dr. Gersh became one of the first dual board certified integrative gynecologists in the United States.

Dr. Gersh is a passionate speaker and the best-selling author of Menopause: 50 Things You Need to Know.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

healthier.

The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.

Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.

Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica@Jessicahritzmorrick.com

Book a consultation at https://jessicahritzmorrick.com/

Visit Kate’s website at https://brainhealthmatters.com to get more tips and tools to improve body, mind, and spirit for a healthier brain.

You’ll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Dr. Thomas Lewis is a medical scientist with advanced degrees from MIT and the Harvard School of Public Health. He has developed novel algorithms to predict and measure chronic diseases with an emphasis on neurodegenerative diseases. He uses a combination of risk assessments, biomarkers and pathology testing, using mainly the eye as a canary in the coal mine to determine where you lie on the health disease continuum.

He joins Kate Kunkel on Brain Health Matters to share powerful insights into the relationship between the health of the eyes and the potential for developing Alzheimer’s. But it goes far beyond that. As you’ll learn in the interview, “lab results” aren’t as helpful as physicians would have us believe, and the push to lower cholesterol is NOT good for our brains.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Let us count the ways that sugar can disrupt your health and your brain.

In a study in the Journal of Alzheimer’s, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those who ate the lowest amount of sugar and highest amount of healthy fats had a REDUCTION in likelihood of developing dementia.

That's why I invited Registered Dietician Becky Bell to join me on Brain Health Matters in a highly enlightening conversation that demonstrated how insulin resistance and sugar addiction can cause problems with your body and your mental facilities.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Good, Good, Good, Good Vibrations. (Gotcha singing?)

We are all vibrating all of the time. Everything is in a state of vibration all of the time. When something with a negative vibration intersects with our vibration, we feel bad. That can be anger, fear, hate.... those emotions emit a vibration just as much as a jet engine over our head or a boom box disrupting a quiet morning on the beach. (I speak from experience here.)

On the other hand, positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good, and that’s why we call them “good vibrations”.

We can also create these good vibrations with music, and it doesn’t mean you have to be “good” at creating music. Just be yourself.

Today, on Brain Health Matters, with special guest Diane Annie Mathias, you’ll learn how to capture and utilize the vibration-raising power of music and sound and silence to become healthier and happier.

With respect to silence, Annie says, “Being a part of the whole, in the silence, is a powerful place to be.”

This is one of the most powerful and beautiful episodes we've ever done on Brain Health Matters. Be sure to join us.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Music teacher and coach Emma Nottage joined Kate Kunkel on Brain Health Matters in a wide-ranging discussion about the power of music to enhance mental abilities and health while also improving brain function.

Whether it is through listening, dancing to, or playing music, the importance of this, like all arts, cannot be overstated.

For more ways to use music for a better brain, be sure to get Kate Kunkel's newest book, 'The Musical Brain' available on Amazon everywhere.

And to be sure you get all the latest Brain Health Matters episodes as soon as they’re available, subscribe to this channel You Tube, or tap into the show on your favorite podcast.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca

Marita Rahlenbeck is a survivor of a traumatic brain injury and helps others struggling to regain what was lost after an injury of this magnitude. She is a dedicated advocate for living a holistic lifestyle and loves to teach about clean eating/living and how to use essential oils holistically for optimal mind, body, soul health.

Like so many other survivors of a TBI, Marita found it necessary to go outside the allopathic medical world to find healing.

In this episode of Brain Health Matters she shares the various processes and products that have enabled her to regain a new level of health and wholeness.

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BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.

Made with ethically sourced 100% Arabica coffee grown in the volcanic soil of the Tolima Columbia region, BEAUTIFUL MIND COFFEE is roasted and ground in small batches, to ensure each bag contains a wonderful full bodied artisan coffee.

BEAUTIFUL MIND COFFEE contains herbal ingredients to aid in boosting your daily mental clarity and focus.

Maca root powder, green tea extract and American ginseng have all been selected for their ability to support good brain health.

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s, and more general memory loss as you get older just by enjoying the delicious flavor of our roasted coffee and herbal ingredients found exclusively in BEAUTIFUL MIND COFFEE .

For more information on BEAUTIFUL MIND COFFEE visit us online at www.beautifulmindcoffee.ca.

BEAUTIFUL MIND COFFEE is NOW available at Amazon.ca