Join Fiona, Kahreela, and guests as they explore the vastness of live's most precious resource; Your Life-Force Energy!
We delve into the sacred, mysterious and every-day curiosities that define the essence of what it means to be truly human.
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Join Fiona, Kahreela, and guests as they explore the vastness of live's most precious resource; Your Life-Force Energy!
We delve into the sacred, mysterious and every-day curiosities that define the essence of what it means to be truly human.
Hosted on Acast. See acast.com/privacy for more information.
In this special wrap-up episode of Season One, Fiona and Kahreela reflect on their journey, the importance of open conversations, and the impact of curiosity and learning.
We express our heartfelt gratitude to our listeners, guests, and team members, we could not have done it without you!
Until the next time - May the lifeforce be with you all xx
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Julia Anastasiou is a holistic healer and yoga teacher and joins us to discuss her work in helping women step into their light and build a vibrant, purposeful life.
She shares her experience as a collaborative author of the book 'The Women Who Gathered,' which explores personal journeys and healing through meditation and cacao ceremonies. The conversation delves into the importance of women's circles and the benefits of creating safe spaces for women to connect and support each other.
Julia also discusses the connection between energy and physical practices like face yoga, emphasizing the role of mindset and intention in rejuvenation and well-being. In this conversation,
Julia, who looks fabulous!!, shares her practice of face yoga and its benefits for rejuvenation and overall well-being. She explains that face yoga goes beyond just looking younger, as it also builds confidence, connects people in community, and promotes physical, mental, emotional, and spiritual well-being. Julia shares personal experiences of using face yoga as a tool for communication with her children and emphasizes the importance of self-love and self-care.
Finally - She demonstrates several face yoga exercises for the eyes, mouth, neck, and jawline, highlighting their connection to different parts of the body and the energetic benefits they provide. So jump over to our Youtube channel to practise yourself - https://www.youtube.com/@Maythelifeforcebewithyou
Takeaways
More about our Guest: Julia Anastasiou is. Spiritual Well-being Coach who speclalizes in Hypnotherapy, EFT & TLT, Holistic & Shamanic Healing, Face Yoga & Reiki I II Training, Yoga, Meditation & Ayurveda and runs daily online & In-person classes.
Email: info@juliaanastasiou.com
Website: www.juliaanastasiou.com
Instagram: @juliaanastasiou108
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Fiona & Kahreela are in Australia - at the same time! Kahreela working on her land journey and Fi to surprise a friend for her birthday.
In this episode Kahreela shares her land work journey across Australia and the power of the lessons it has brought up.
Australia and Uluru are the solar plexus centre of the world, so it's no coincidence that we both felt pain in solar plexus while we have been in AUS.
Takeaways
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In this episode, we interview Charlotte Donachie, a writer, jester, shamanic practitioner, and adventurer.
We discuss the power of humour and comedy in spirituality and healing.
Charlotte shares her journey from being an actress to embracing her dark side and embarking on a healing journey. We also touch on the topics of censorship, self-expression, and the importance of fun and laughter in life.
Charlotte shares her personal experience of resistance and transition when embarking on a new path. She discusses the fear and attachment to the old self and the pain of letting go of an identity, the dynamics of victimhood and cruelty, and the importance of holding love and integrity in helping others raise their life force energy.
Takeaways
- Humour is a powerful force that can bring people together and break down barriers.
- Comedy has the ability to tell the truth and call out societal norms and behaviours.
- Censorship and self-censorship can stifle creativity and self-expression.
- The arts, including comedy, are important for a happy and balanced humanity.
- Finding the balance between lightness and darkness is essential for personal growth and healing.
- Laughter and fun are vital for relieving tension and connecting with others.
- Embracing one's dark side can lead to transformation and a deeper understanding of oneself.
- Choosing a path of healing and service can bring fulfillment and purpose.
- The journey of self-discovery often involves exploring different modalities and finding what resonates.
- Being true to oneself and embracing authenticity is key to personal and spiritual growth. Resistance and fear often arise when embarking on a new path or experiencing change.
- Letting go of an old identity can be painful, but it is necessary for growth and transformation.
- Sadness is a natural part of the process of creating space and making room for new experiences.
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The conversation between Fiona and Kahreela revolves around various themes, including the impact of weather on mood, the pollution of waterways, the need for change and caring more, the tendency to wait until a crisis point before taking action, the misalignment of human waste disposal, and the effects of colonialism.
The conversation also touches on the importance of consistency, rewiring neural pathways, and the power of hypnotherapy.
We also explore the concept of guardianship and the importance of taking care of the planet. It discusses the need to recognize and reduce the intensity of our fight, flight, freeze triggers, which are no longer relevant in today's safe environment. The conversation also touches on the power of patience and the idea that patience allows something to arrive in its most beautiful form. It emphasizes the importance of holding patience in our hearts and allowing our hearts to become more beautiful through practices like mindfulness.
The conversation concludes with a discussion on expanding our version of safety and being comfortable in the uncomfortable.
takeaways
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In this episode of May the Life Force be with You, Fiona and Kahreela are joined by the sea shanty singing Zackary McKraken to share songs of the land and sea.
We explore the history and significance of work songs, particularly in the context of survival and togetherness. We also discuss the power of singing together and how it can create a sense of community and connection.
Zackary shares his experiences of leading singing sessions and the impact it has on participants. Overall, the conversation highlights the healing and unifying power of music. The conversation explores the power of music, specifically sea shanties, in igniting energy, empathy, and leadership.
Zackary also shares his personal experience of how shanty sessions have brought people together and helped them find their voice. The magic of these sessions lies in the ability to create a sense of togetherness and harmony, regardless of musical ability. Our conversation highlights the importance of positivity, humility, and the ability to ignite a spark in others.
Sing to the Sea!!
More about our guest: Zackary McKraken is the Creative Director of Homeward Bound - Wild and Immersive Sea Shanty. Check out homewardboundshanties.com for more information.
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In this conversation, Fiona and Kahreela interview Ryana Yusoff, a hypnotherapist, transformation coach, and sound healer.
We discuss pushing boundaries in coaching and leadership, the importance of authenticity and vulnerability, and the characteristics of what makes a good leader.
We touch on the leadership crisis and the need for leaders to do their own shadow and trauma work, which leads us to question whether this lack of inner work has resulted in a decrease of humanity in leadership.
Ryana bravely shares her personal journey of overcoming childhood trauma and how it shaped her into the truley exceptional woman, healer and leader she is today.
Together we emphasize the need for leaders to be heart-led and to address their own trauma in order to create positive change in the world.
Takeaways
- Pushing boundaries in coaching and leadership involves addressing suppressed emotional wounds and limiting beliefs.
- Authenticity and vulnerability are key qualities of a good leader.
- Speaking up about important issues can be done in a way that promotes understanding and connection rather than polarization.
- Leadership crisis exists due to a lack of honest, wise, and compassionate leaders.
- Overcoming childhood trauma can shape individuals into compassionate and purpose-driven leaders.
- Being heart-led and addressing personal trauma is essential for creating positive change in the world.
More about our Guest: Hypnotherapist, Transformation Coach and Sound Healer Ryana Yusoff is dedicated in helping people overcome their self doubts + self worth and step more into their power. By identifying and healing limiting beliefs and suppressed emotional wounds that have been holding people back unconsciously, she guides ambitious people to achieve their personal and professional goals. Ryana has been recognised locally in Singapore and awarded globally as a coach who pushes boundaries and creating balance.
Website: www.ryanayusoff.me
IG: https://www.instagram.com/ryana.yusoff?igsh=MW96bjV0ejJub3Y2aQ==
#coaching #leadership #pushingboundaries #maythelifeforcebewithyou #lifeforce #lifeforceenergy #channelling #coaching #leadership #leadershipdevelopment #traumahealing #soulfulawakening #soulgrowth
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In this conversation, Fiona and Kahreela discuss their recent experiences with illness and burnout.
They share their strategies for coping with physical and mental exhaustion, including rest, meditation, and natural remedies like hape. They emphasize the importance of listening to your body and taking time to recharge. They also explore the concept of the life force store and the need to replenish it through practices like feasting, being in nature, and sitting with fire.
Overall, the conversation highlights the significance of self-care and the power of restorative practices.
Takeaways
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In this episode, we are joined by Martin Gillespie, a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Martin joins us to discuss the impact of vaccinations and poor food guidelines on our metabolic health.
He highlights the importance of questioning medical and dietary directives and emphasizes the need to focus on holistic well-being. The conversation also touches on the effects of environmental toxins, such as pesticides and heavy metals, on our health, as he shares his personal journey of overcoming stage four cancer and the role that diet and seeking help played in his recovery.
Martin encourages listeners to be kind to themselves and approach change with intention
Martin suggests strategies for detoxification, including consuming real foods, getting out in nature, and taking cold showers. In this conversation, Martin Gillespie discusses the importance of taking control of our health and making conscious choices about what we eat and how we live. He emphasizes the need to prioritize our well-being and make sustainable changes for long-term health.
takeaways
More about our guest: Martin is a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Challenging the status quo of the current delivery of mental, nutritional, environmental, and physical health, and treating the root cause of chronic diseases and cognitive decline, reframing the value of metabolic wellbeing.
A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He is a best-selling author, a media columnist, a survivor of stage 4 cancer. and curious learner of life.
Recognised in 2021 as one of the top 500 Global leaders in Mental Health and Wellbeing. Podcast host of Metabolic Wellbeing without the BS.
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In this conversation, Fiona and Kahreela discuss the concept of space and how it relates to manifestation and feminine power.
We explore the idea of uncontracting and breaking free from societal contracts and obligations. Kahreela shares three statements that can help release contraction in different energy centers: 'I was because I am' for the hara, 'The divine is happening' for the heart, and 'Relationship is celebration' for the head. They discuss the importance of being present in celebration and using these statements to break free from contracts and experience more freedom and choice.
Takeaways
- Space is an important aspect of manifestation and feminine power.
- Uncontracting is about breaking free from societal contracts and obligations.
- The statements 'I was because I am', 'The divine is happening', and 'Relationship is celebration' can help release contraction in different energy centers.
- Being present in celebration and using these statements can lead to more freedom and choice.
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Sandira Belia, a painter, writer, and group facilitator, shares her deep connection with bees and the wisdom they offer.
She discusses her journey of bridging the physical and non-physical worlds through her relationship with bees.
Sandira explains how bees are an embodiment of life force and how they can inspire humans to open their hearts and be present. She also explores the importance of holding and balance in life, as symbolized by the hexagonal structure of the beehive.
Takeaways
More about our guest: Sandira was born in Brittany, in North-western France. Often seen as a bizarre and otherworldly child by others, she figured out early on that she wouldn't fit into boxes that conventional society offered. Thanks to her activist and open-minded parents, she was encouraged to travel the world to find her truth.
After a few years of training and working in Environment Education, she spent a large part of her young adult life backpacking over the world, with an unshakeable trust in her guiding star, in a quest to understand the authentic nature of life.
She studied with various teachers, human and non-human. Some of the most inspiring ones have been Ayahuasca and Psilocybin, as well as with the spirit of an extremely wise little creature: the honeybee.
Fourteen years ago, she arrived in Portugal where she explored various alternative ways of living.
For many years, the honeybee has been one of her closest ally, her muse, and healer. In 2017, she founded the Bee Wisdom Network, a Synergetic web of Bee Lovers, and wrote her first book, in which she shares many of her delightful conversations with the Deva of the honeybees.
**Artwork for this episode is Sandira's own beautiful work
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The Wound of the Mother is the Mother of all Wounds.
In this special edition we are joined by our favourite Astrologer David Nicol as we explore the significance of Chiron in astrology and how it represents the wounded healer archetype.
David shares with Kahreela & Fiona how their own Mother's personal Chiron placements have influenced their relationships with their mothers and, most significantly, with themselves and their purpose.
If this is something you want to explore yourself, David & Kahreela will be holding a "Transcending the Mother Wound" 4 day retreat in Rainbows Reach Australia on 16th - 19th August 2024. For those lucky to attend the event promises a transformational experience that focuses on healing the mother wound through astrology and channelled alchemy.
For full details on this life-changing event go to https://www.earthastrology.one/motherwoundworkshop
Takeaways
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In this episode, Kathy Mingo, an accomplished aura medium and clairvoyant, discusses channeling, mediumship, life force energy, and, you guessed it, crop circles.
She shares her experiences and insights, highlighting the importance of channeling in navigating being a medium; the new frontiers of the world, of death, and the 5D.
We delve into the mystery of crop circles and the physical effects experienced within them.
We discuss the mystical world of crop circles, channeling, and the power of divine conversation and explore the themes of consciousness, code, and the interconnectedness of human and cosmic energies.
The discussion also touches on the impact of fear, the pursuit of hope, and the importance of being curious and childlike in exploring the world.
The conversation ends with a call for embracing one's truth and the magic of everyday life.
Takeaways
Learn more about our guest: Kathy Mingo is an accomplished Aura Medium, Clairvoyant, Meditation Tutor - she specialises in Past Life Regression through shamanic healing and practices Metatronic Healing.
Despite her phenomenal abilities, Kathy is one of the most down to earth and humble people you will meet. If she is not at home surrounded by her cats, you will find her hunting for Crop Circles or searching for ghosts and eating cake.
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In this conversation, Kahreela shares her experience of going through emotional wobbles before embarking on her mountain journeys. She discusses the importance of acknowledging and embracing these wobbles as part of her growth process.
Kahreela also has a realization that love is calm, which is a significant shift for her, considering her past experiences with love. She emphasizes the importance of self-soothing and creating new roots for growth. Fiona and Kahreela explore the idea of growing new roots and the connection between roots and the nervous system.
Takeaways
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In this episode, we are joined by Michael Gibson, a Certified Sex and Happiness Coach and the creator of The Extraordinary Lovers Experience. He is the co-founder of the Academy for Men and creator of Just Add Skill workshops for men, alongside wife Laurie Handlers, one of previous guests. And boy was it an amazing conversation, we could have talked for hours!
Micheal shares his extraordinary journey of love, spirituality, and relationships. We discuss the challenges faced by couples, the concept of possession versus treasuring, and the societal issues surrounding sexual shadow and predators.
We delve into the evolution of men's roles in society and the impact of shame on victims of sexual abuse, and the journey to healing and empowerment.
We also explores the importance of presence, gratitude, and the art of being a good lover.
Micheal is the husband of one of our previous guest, Laurie Handlers and you can check out her episode "Its Get Better with Age" on all podcast platforms.
Takeaways
More about our guest: Michael is the creator of The Extraordinary Lovers Experience and co-facilitates with Laurie Handlers in many of her in-person and online courses all over the world. Studying since 2008, Michael is also a Certified Sex and Happiness Coach, the co-founder of the Academy for Men and creator of Just Add Skill workshops for men. He is a Tantric practitioner offering The Goddess Experience for Women.
Michael fuses ancient shamanic wisdom, sacred sexuality and modern science into his coaching to create truly Extraordinary Lovers.Contact Michael today
https://calendly.com/extraordinarylovers
instagram - @extraordinaryloverstv
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As 1/3 of the worlds population votes this year, we challenge the concepts of leadership & governance.
As the UK headed to the polls on 4th July, Fi & Kahreela met to discuss leadership, governments and governance.
We explore the broken systems and the need for change in the political landscape.
We highlight the importance of self-leadership and aligning personal values with actions and discuss the role of spirituality in government and the need we all have to reconnect with the Earth.
The conversation ends with a discussion on voting and the importance of individual choice, community and responsibility for our own leadership
So we ask, are you Red, Blue or in Circle?
Takeaways
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Our guest this week is Sarah Chapman, a former nurse, who sensitively shares her experience of caring for infants, and parents, in neonatal and pediatric intensive care units. Sarah is a mover and shaker whose heart is tied to radically changing healthcare and improving peoples lives through innovative technology. In 2007, she left traditional bedside nursing, where she specialized in neonatal and pediatric Intensive Care, and took on the challenge of global health applied sciences.
She discusses the beauty and power of the life force in her tiny patients, as well as the heartbreak of witnessing their life forces leave.
Sarah also talks about her transition from traditional healthcare to global health applied sciences, where she works on innovative technologies and projects to improve healthcare worldwide. She shares her work in West Africa, rescuing children from the sex trade and providing them with healthcare, education, and love.
The conversation explores the impact of life force energy on these vulnerable children and the importance of understanding cultural contexts. Sarah Chapman discusses the behaviors and challenges faced by girls who have experienced sexual abuse or assault, emphasizing the importance of providing a safe and structured environment for healing. She highlights the lack of access to mental health resources and medications in certain areas of the world, and the need to work with what is available. Sarah also talks about the role of religion and culture in Benin, where Christianity, Islam, and voodoo coexist. She shares her belief in leaving a positive impact on the world and the power of turning adversity into growth.
Takeaways
More about our guest: As a clinical expert in her field, Sarah has actively taken part in breakthrough product development for disruptive technologies. Specifically, bringing to market the first every near-infrared vascular access device to improve a patients’ needle stick experience. She has partnered with countless healthcare companies around the world to integrate best practices, through medical devices, for various Ministries of Health.
In 2012, she founded Build A Better Benin, a non-profit focused on healthcare and education for women and children in Benin, West Africa. Both as a corporate representative and consultant, her achievements have been highlighted on various podcasts, including The Amani Experience, and has gained the attention and support of Rotary International. She currently sits on the Board of Directors for 2 different entities, both in the private sector, as a business advisor and charitable expert. When not trailblazing, Sarah is an adventure seeker who loves snowboarding, a good afrobeats DJ, creating art, and great white shark diving.
IG & TikTok: nursesarah007 YouTube: https://www.youtube.com/@buildabetterbenin/videos LI: https://www.linkedin.com/in/sarahchapmanrn/
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We ask....
Fiona and Kahreela discuss the emotional process of letting go of a family home and the importance of human connection and community.
We explore the impact of living and working alone, the high cost of survival mode, and the need for joy and freedom in life. We also touch on the capitalist system and the need to hold it accountable for the high living costs and the economy of loneliness. The conversation highlights the importance of finding ways to expend less energy and have more joy in life, and the power of being together in creating happiness and fulfilment.
Takeaways
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Have you ever noticed - The more you try and manage time, the less time you have?
Please take time today to listen to the most beautifully calming voice and wisdom of Shobana and time will feel like it stops. This was a heartfelt, gentle conversation that left us moved.
In this conversation, with Shobana Kataria, a trained herbalist, naturopath and acupuncturist, we discuss her commitment to the future generations and the importance of living from a place of deep connection and reverence for the Earth.
She shares her experiences with past lives and the significance of her relationship with her partner. Our conversation also touches on the concept of time, the power of the sun, and the role of activism in creating positive change. Shobana talks about her work with plant medicine and her transformative experience at the pyramids in Egypt, and the connection between Egypt, India and Ibiza.
We also delve into the importance of rest and the misuse of service, highlighting the need to find balance and reclaim our wild spirit; to challenge the cultural distortion and programming of women as people-pleasers. The episode concludes with a reflection on the activation of wisdom and the true meaning of service.
Takeaways
More about our Guest; Shobana Kataria is a trained herbalist, naturopath, acupuncturist and works with Plant Spirits especially through flower remedies and kinesiology to produce profound shifts in people.
Photo credit: Artist - Nirlipta follow on instagram https://www.instagram.com/painting_angels_and_goddesses?igsh=MmUydDMxem4xNWdx
https://www.yoganidranetwork.org/teachers/nirlipta/ You will find most of his extant yantra work up here, available as digital prints in our shop
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In this conversation, Fiona and Kahreela discuss the importance of showing up in all states and embracing the messiness of life. We can't be at full lifeforce energy levels all the time.
We explore the concept of being in the eye of the storm and how it can be a time of reflection and preparation for what's to come. We also touch on the pressure to always be in a high-energy state and the need for self-care and self-compassion. Our conversation highlights the value of slowing down, listening to our bodies, and giving ourselves permission to feel and heal.
Takeaways
Sound Bites
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