Hi Matcha Babies, welcome back! WE MISSED YOU! Today's episode is just a fun and chatty one, we wanted to spill some tea and have a good time ◡̈ Our helpful advice epis will be back very soon, but we wanted to say hi!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resources referenced: https://www.healthline.com/health/how-to-stop-overthinking
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discusstips on overcoming self-doubt and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resources referenced: https://www.betterup.com/blog/overcoming-self-doubt?hs_amp=true
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to make the most out of a rainy day, which might be helpful if you suffer from decision fatigue! We are strong supporters of romanticizing all sorts of weather. ◡̈
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies!!! Time to stop the patriarchal bs and start supporting each other! On today's episode we chat about our unfortunate experience with people not being a "girl's girl" and why that is a huge problem in today's society!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Happy Matcha Monday, matcha babies!! Today Mira and Silver chat about how to not let a rainy day bring you down, and how to romanticize it instead! This episode goes out to all our homies with decision fatigue—hopefully this gives you some ideas on what you can do!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies!!! The matcha is HOT in this episode! The matcha girls share some of their juicy stories from their formative years, as well as give a little bit of insight on the kind of gals they once were! Do you think they would have been friends in highschool? We'll let y'all decide!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies!!! Today's topic delves into the laters short-term trends, office siren aesthetic, mob wife eras, clean girls, blueberry nails, etc. It's hard to feel like you're "trendy" when the trends keep chaging so fast! Not only is it a lifestyle that isn't sustainable, but it also negatively contributes to the environment. Mira & Silver talk about how they navigate trends while staying true to themselves, looking after the environment...and not caring as much!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies!!! Now that we are halfway through the first month of 2024, we think it's about time we start getting ready for the year ahead! We are all about baby steps and gracefully entering this new chapter of life so please join us for some helpful tips and tricks on how we plan to start this year stronger than ever!!!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those who are depressed, who are low-energy, who experience mental chaos or mental fog. It’s not the kind of stuff you put on Instagram. It’s not 'pretty'". Silver and Mira chat about these methods and how you can implement them into your life as well!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi everyone, happy Matcha Monday!!! Welcome to another mini matchasode! Join us in an end of the week check-in...ON A MONDAY! On today's episode the matcha girls go through a list of prompts by the lovely @h.e.l.e.n.m.a.r.i.e!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi everyone, happy Matcha Monday!!! Today the Matcha Girls have a quick little check in and go over some lessons that they've come to learn in the past week or so. We have some special updates in this episode so you won't want to miss this one!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies, welcome back to today's episode! Mira & Silver share their intentions for the New Year and as usual are boycotting resolutions! We hope you had a lovely holiday season and we're so excited to kick off 2024 with you all!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Happy Matcha Monday angels! Today Silver and Mira chat all about their 2023 favorites! However, the girls discuss de-influencing, and instead bring focus to mindsets, activities, and hobbies instead of just materialistic items.
The 2024 theme is emphasis on being mindful and kind to the planet and your wallets! ;)
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi everyone, happy Matcha Monday!!! It's holiday season! And you know what that means? Challenging family dynamics! WOOHOO!!! If you have a hard time during this season we are here for you matcha baby! Here are our tips for surviving those pesky family dinners!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resource:
https://www.tennessean.com/story/life/health/2016/12/04/5-strategies-surviving-difficult-family-gatherings/94561214/
Hi everyone, happy Matcha Monday!!! Today the Matcha Girls chat about something very personal, their experiences with religion, faith and spirituality. Silver and Mira talk about God, growing up with different beliefs, their journey and their current destination. If you struggle with your faith, you're not alone. We're all in this together <3
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to change our internal narrative + share personal experiences with negative self-talk and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resources referenced: https://www.lifehack.org/928196/changing-your-narrative & @h.e.l.e.n.m.a.r.i.e
Hi everyone, happy Matcha Monday!!! Today we're chatting all about red flags we've witnessed in relationships. Silver and Mira have observed just about every red flag you can think of and wanted to have a little chat/commentary to help you identify these as well! If you are experiencing any of these issues we highly suggest seeking out resources and perhaps re-navigating or leaving a toxic enviornment!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Hi everyone, happy Matcha Monday!!! As we head into the darker months we know depression and seasonal affective disorder can really creep up on us! Here are some ways we can still practice gratitude even when we might not be feeling it!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resource:
https://psychcentral.com/health/ways-to-practice-gratitude-when-youre-feeling-depressed
Hi everyone, happy Matcha Monday!!! Join us for a quick little episode where we talk about ways to manage a long distance friendship. Silver and Mira have had a long distance friendship for 5 years. And in fact, today is our 5 year friendiversary!! We hope these tips help you too ◡̈
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resource: https://young.scot/get-informed/seven-ways-to-make-the-most-of-a-long-distance-friendship/
