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Mark Metry Show
Mark Metry
425 episodes
9 months ago
My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth.

This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve.

Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape!

Formerly known as the legendary top 100 podcast, Humans 2.0!
Show more...
Mental Health
Health & Fitness
RSS
All content for Mark Metry Show is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth.

This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve.

Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape!

Formerly known as the legendary top 100 podcast, Humans 2.0!
Show more...
Mental Health
Health & Fitness
Episodes (20/425)
Mark Metry Show
The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)
Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.

You must literally change what your brain matter is made from in order to change how your mind executively functions...

Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Show more...
3 years ago
11 minutes

Mark Metry Show
Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same
Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist!

Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves.

Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Dr. Nicole:
- Book: https://theholisticpsychologist.com/book/
- Instagram: https://www.instagram.com/the.holistic.psychologist/
Show more...
3 years ago
57 minutes

Mark Metry Show
Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art
Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more.

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.

He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.

Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ IN-Q:
- Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709
- Instagram: https://www.instagram.com/inqlife/


LYRICS
Walking through
walking through
the rows
Walking through
when no one else knows

they don’t know what we been through
now I'm on a podcast with in-q
watch us grow at last into what we meant to,
be

watch us grow like a seed
ditch the illusions that they feed us,
living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric,

global pandemic caused another epidemic
of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottom

nervous system tweaking out
had to go below the surface just to figure it out
had to take what I thought,
what I felt, but what I’m not
but what I meant
and put it all back into art

all the pain and frustrations, in my heart~
I thought I lost myself due to complications in my mark
had to spend a couple months, by myself in the dark

I started writing poems
started speaking with the poets
all of a sudden I see how my whole mind opens
creativity, wit the flow
maturity is when you know
when to let it go

stand in the darkness,
light it up by being honest
like In-Q and I are artists
(yeah)
we create because it's cathartic
(yeah)
even when life gets the hardest
(yeah)
you gotta look at yourself and go even harder
(yeah)

Mark Metry show
With In-Q
Let's go
Show more...
3 years ago
43 minutes

Mark Metry Show
Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk
Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Pandit:
- Instagram: https://www.instagram.com/panditdasa/
- Website: https://www.panditdasa.com/

LYRICS
let's go back to 2016
when I had nothing, left but a still silent dream
wait no, plenty of hate though
nothing but a scream, lacking dopamine,
I was lackin’ couldn't see how the scene, you know what I mean?

pondering who to call
wandering in the halls
read an article on meditation
knew I had to start small

oh wait no
I am no hippie
don’t got time to sit down with me
searching everywhere for happiness
but they tell me to go within me

But when I sit down
I feel like a clown
feel like my worst self
comes out
feels like I got nothing left to give, what a drought
sometimes I want to be out, of this earth,
when it feels like I ain’t got no worth

but then I realize
that’s just a story
in my mind replaying sometimes
it can get gory
but I can rewrite, the same damn story
to empower me, on the inside and give me some glory

sit down
find your truth
meditation, good for you
breath it in and out like you always gotta do
if you keep going, you gonna make it through
you gonna make it through

I promise you, we all tryin’ to do it now
if you’d seen what we went through you would ask, me how?
I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flower

now I’m on the beat with Pandit
spitting knowledge to you like we metaphysically hand it
didn’t know if meditation would work for me
but we ran it, 6 years later, yeah we fans of it
yeah we ain't got no plans to quit

now you listening to the mark metry show
better drop that ego
better drop it to let it go
cuz you know where we gotta go

there ain't no room for that
just a ton of impact
you better go, get it going on your path
Show more...
3 years ago
54 minutes

Mark Metry Show
Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability)
Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process!

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Anthony:
- Instagram: https://www.instagram.com/thechangeiscomingg/
- Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOA

LYRICS
what's it mean to sell your soul?
never been on honor roll
never done what I was told
never stopped when I had to go

big tech wants you to scroll
want you sacrifice your goals
drownin’ under the bridge
but you can't afford the toll
huh?

inflation causin’ inflammation
why they afraid of immigration
why they afraid of this generation
went from degenerates, bottom of the nation
to awesome heroes who stopped getting complacent
we mastered motivation

throwback to the days before the magic,
it's bleeding everywhere there’s just pain jabbing it
days dreaming like I gotta have it
cuz even if they laugh at it
years later
I'm laughing at them cuz I grabbed it
they stalled they soul and they trapped it

and me?
I'm searching for a change
in a world, where my brain had me estranged
With (the) change and mark metry
searching for a century
Show more...
3 years ago
1 hour 6 minutes

Mark Metry Show
Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships
Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Case:
- Instagram: https://www.instagram.com/case.kenny
- Website: https://newmindsetwhodis.com/

LYRICS

life ain't a race, but I'm ready
even on down days, know it's just a bad phase,
but I'm moving steady

and I'm picky
I don't just chase any
learned that from case kenny
mindfulness Plenty, when kenny
he text me, he told me he’d be on my podcast I was so stoked
man what you did with mindful music man that's so dope

new mindset who dis
got a new mindset, when the mood hits
kinda meditating like a Buddhist
might pick up a journal or two of his just to do this

seen him walking around Chicago
dropping post it's and wise cargo
what a podcast Instagram combo
going viral for spreading wisdom and not sorrow

yo
due to personal, reasons
me and Case gonna get hotter every season

smarter n more committed than ever
we got that inner peace that we always love to treasure

catchin’ feelings, for myself
find your truth, for nobody else
Take yourself off the shelf
and don't even let me get started on your mental health
Show more...
3 years ago
57 minutes

Mark Metry Show
Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography
Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Captain Sinbad:
- Instagram: https://www.instagram.com/nrajapandey/
- Website: https://captainsinbad.com/
- YouTube: https://www.youtube.com/c/CaptainSinbad

LYRICS

I wanna be productive
I don't wanna get down bad with my habits that are compulsive
I wanna have a big bad podcast like Impaulsive

but now,
Im here with a YouTube Star
fearless actor, explosive nuclear reactor
former schoolteacher with the freakin X factor

I went on You Tube. com
I saw a parody, of Gary Vee
laughed on a loop, that made me, calm
then I saw his video, on how to stop jerking, off

what
no no no fap
no no no
don’t take me back

when I was at the bottom, of the caste
here we are in Gotham, in a fappin’ trap
learning that from Batman, mental health
pornos, no more that's a wrap

it’s all in the mind,
meditation one more time
I thinkin I fell down so many freakin’ times

I'm thinkin’ Imma damaged man now
dunno how I can stick to managin’ the whole freakin’ plan now
I’m tryna to be a 1% status man, oh wait I am
tryna run to get out of my rut with my boy captain sinbad
Show more...
3 years ago
1 hour 1 minute

Mark Metry Show
Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health
Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Dr. Drew:
- Instagram: https://www.instagram.com/drewramseymd/
- Website: https://drewramseymd.com/
- Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/

LYRICS

getting these, vitamin d’s & omega 3’s
serotonin not free,
trying to level up my frozen brain
with nutritional psychiatry

woah
throwback to the days
fueled with nothing but Lays
we didn’t get back then,
cuz the only thing that we had was chocolate glazed

but now
we eat to beat depression and anxiety
but when we livin a modern society
that beats and poisons us quietly,
neurotransmitters firing tirelessly

anxiety jitters it’s making us bitter,
I whip out the strength I had to survive the winter,

but I, but I, but it feels like I can’t though

tryna to eat more plants that grow
tryna do this to help out my depressed bro
that fell down a dark hole
ive been there, I lost control, too
let’s change what’s in your bowl and the blues

change your life
how
change your mindset
how
change your beliefs
how
change the way that you
breathe n eat right now

why?
because what you consume
on the daily, creates your mood
mainly,
you eat the green beans or the cake that's tasty

but Doctor Drew Ramsey
helped me ditch the candy
help me be the man I knew I can be
grew up eating fish filet,
now I'm eating steak filet mignon,
cuz I switched the demons up for reasons
Show more...
3 years ago
1 hour 9 minutes

Mark Metry Show
Ep. 2 - Quentin Allums | Navigating Mental Health As a Diverse Creator & Storyteller
Join me and my guest, Quentin Allums. We speak about what it's like to go from Entrepreneur to getting a job, back to being an entrepreneur. We speak honestly about the ups and downs as diverse content creators living in America today.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Q:
- Instagram: https://www.instagram.com/quentinmallums
- Website: https://www.quentinallums.com/

LYRICS

Quentin Allums
sweatin’, cuz he got the talent
last year whole lotta people were absent
cuz of da COVID and what else happened

but he was still there for me
texting me, asking me,
Yo Mark you ok?
honestly bro, no I'm not,
I'm constantly,
down in my thoughts
imposter syndrome made me a fraud
monsters locked in my closet a lot

what am I gonna post?
but what do I want the most?
Quentin you were there for me
even when my own mind was closed
we rushin’ n burnin’ da boats

what a misfit, with da black outfit
from Milwaukee to CO, he it
experimenting around, but he never quits,
he da best in town, wherever he goes,
Denver with the girl he chose,
inspiring me to be da podcast host
that I wanna be the most
Show more...
3 years ago
1 hour 14 minutes

Mark Metry Show
Ep. 1 - Josh Perry | Upgrade Your Reality Despite Terrible Setbacks
Join me and my guest Josh Perry, 5x Brain Tumor Survivor & Former Professional Athlete in a conversation about how to upgrade your reality at every level despite horrendous setbacks and failures. Whether it's a cancer diagnosis or facing anxiety this episode is for you!

Josh Perry was born and raised in Cape Cod, MA. His father bought him his first BMX bike when he was just a kid and it almost immediately consumed his life. Josh worked tirelessly at perfecting his craft while his mother drove him all over the country for camps, sessions and competitions.

At 17 years old Josh was given an opportunity to train with the best of the best, and though it was thousands of miles from home and he had not yet graduated high school, he didn't think twice and moved to Greenville, NC. Josh moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level.

​Josh felt as if everything he had been working for his entire life, and everything he had dreamed about was playing out in front of his eyes. He was only 21 years old and felt like he had everything. But, after a nasty crash, his life was threatened.

Josh had hit his head and went to a local urgent care to make sure something more serious wasn't happening. He had no damage from the crash, but there was a brain tumor taking up the left half of his brain.

Immediate surgical removal was necessary. Josh came out okay and defied all odds by getting back on his bike only five weeks later.

That was in 2010. Now, almost a decade later Josh's life has shifted in some wonderful and very unexpected ways. After two more brain tumor diagnosis, he began researching health and nutrition. He was determined to prioritize his health and take the longevity of his life and the vitality of his brain into his own hands. As he progressed, he became passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health.

As the passion to support others grew, and after a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes, executives, and organizations. Josh became certified through the Institute of Integrative Nutrition as a health coach, became certified through Ketogenic.com as a Keto Specialist, has become well versed in Neuro Linguistic Programming, read countless research articles, stacks of books and communicated with every expert he could.

On August 26th, 20201, Josh went into awake craniotomy surgery to remove yet another tumor that had grown and was causing seizures. Thanks to Dr. Q at Mayo Clinic, Jacksonville, FL, and awake craniotomy, Dr.Q was able to remove the new tumor and ALL the other tumors resulting in Josh being tumor FREE for the first time in 12 years.

All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. He takes full responsibility for his mental and physical state of being and he feels like a healthier, happier and more productive individual because he prioritizes his brain health.

Josh's goal is to share knowledge that he has gained with anyone who is ready to CHANGE! He wants the world to know how good they can feel by prioritizing their well being and making simple changes. He will do this continuously and tirelessly through supporting others to become empowered to consciously design their lives by optimizing their health and performance as well as public speaking, his podcast, and any content he creates.

Josh's goal in life is to impact the world the most positive way and leave it better, stronger and healthier than when he came into it.

Today, Josh has become an optimization...
Show more...
3 years ago
1 hour 7 minutes

Mark Metry Show
Ep. 0 - Intro a New Beginning
Welcome to the Brand New Mark Metry Show!

I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Lyrics of the Rap:

back in 2017
lackin like a teen
projectin no self esteem

I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed

where can I go?
where can I go?
where can I
where can I
where can I
where can I go?

I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health

I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently

hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)

ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough

this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)

it's not worth it
it’s really not
only thing that's worth it
is you,

living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
Show more...
3 years ago
6 minutes

Mark Metry Show
325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford
Check out the FREE workshop: https://www.yourlife2021.com/

Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/
Show more...
4 years ago
1 hour 3 minutes

Mark Metry Show
324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization
Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv

Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013).

In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a head traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality.

In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper.

With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing.

In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world.

Josh placed 10th overall in the world for the 2016 UCI x Fise World Cup Series, returning to competition just a few months after ACL reconstructive surgery.After the 2016 season, Josh returned from China and founded The Josh Perry Foundation as his way of giving back to those with brain tumors, brain injuries, and other brain disorders. March 2017 Josh was informed he had 2 new tumors on the other side of his brain. Josh is going to finish his 2017 season before getting Gamma Knife treatment on the new growths.

Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - Show more...
4 years ago
57 minutes

Mark Metry Show
323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs
Tory L. Eletto is a Licensed Marriage & Family Therapist and specializes in working with individuals, couples and families. Tory's passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio LIV. Her practice is built upon strengthening your mind, body, & soul. She believes therapy should be more of a proactive practice, thus LIV was born. LIV is a place where you can proactively work on staying in shape, both mentally and physically.

Livestream Anywhere w/ Restream: www.restream.io

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Show more...
4 years ago
37 minutes

Mark Metry Show
322: Palma Michel | Mindful Leadership and Meditation 101
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after neuroleadership advisor, executive & life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals.

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Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

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Mark Metry - https://www.markmetry.com/

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4 years ago
51 minutes

Mark Metry Show
321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts
Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP

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Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg.

Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and e-commerce business to over a $1 billion in revenue.

She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book, Undaunted: Overcoming Doubts & Doubters, published by Harper Leadership, will be released in October 2020.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
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4 years ago
57 minutes

Mark Metry Show
320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?
Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency.

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- https://www.rkowert.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
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5 years ago
33 minutes

Mark Metry Show
319: Rutledge Long | Is College the Future of Education?
Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning and build the skills, dispositions, and competencies that ensure their smooth transition into college and adult life.

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Parachute Bridge started as a gap year program designed to give students a vision for their career before college. We believe that college is great, but that it falls far short in preparing students for choosing a profession and the demands of a job hunt. Founded in Nashville, TN by a professor and student combo at Vanderbilt University, Parachute Bridge was built by educators, career coaches, and workforce development experts for you to design a life well lived.

- parachutebridge.org

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
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5 years ago
40 minutes

Mark Metry Show
3 Critical Lessons Nobody Taught Us
Do you feel like we missed out on a ton of life lessons growing up?

I know I did. Listen to this episode to discover 3 critical lessons we all seemed to miss learning and how to implement these key elements in our lives today as growing human 2.0's!

Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time.

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Book: https://www.markmetry.com/screw-being-shy-book

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

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Twitter - https://twitter.com/markymetry

Mark Metry - https://www.markmetry.com/
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5 years ago
12 minutes

Mark Metry Show
318: No Matter Who You Are Change Your World w/ Brandon Farbstein
Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope, and to enact change. Brandon has since helped bring forth two new anti-bullying laws in Virginia and will be working with lawmakers in DC to implement new policy federally.
Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country including Stoneman Douglas HS in Parkland, FL, or working with Fortune 500 companies, Brandon consistently delivers tools for audiences of all ages to shift perspectives and strengthen their mindset. Last summer, he toured with March For Our Lives, empowering youth across the country to impact and be the change they want to see in the world. In 2018 Brandon was named TigerBeat & Instagram's #19under19 as one of the 19 most influential teens globally.

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- https://brandonfarbstein.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

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5 years ago
45 minutes

Mark Metry Show
My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth.

This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve.

Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape!

Formerly known as the legendary top 100 podcast, Humans 2.0!