Positive week Ahead
Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about".
This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!
This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately.
Have a listen and get involved with the show.
Too much time spent in my own head.
This week I talk busy work life and how its tough to switch off and be present at home.
I talk Infamy
I talk Legacy
All a bit of craic
Thought Provoking Questions my kids now ask me
Just Me Again In My Shed Waffling On about whats going on.
This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races.
If you like what you hear please get involved in the show through our socia lmedia links
@HardRaces and the Mark Gallagher Hard Stuff Podacst on Youtube.
I talk about How good things are at the minute, and this thought I have about A race that I can not get out of my head
Me sharing every bit of my Connemara 100 journey,
The highs the lows and finding exactly what I was looking for.
Having ammo of your badass moments ready to go when things get tough.
Having challenges you have overcome, moments you braved it out, a time you went over and beyond and YOU are proud of it front and center ready to use when life throws you obstacle.
My Heads In a better place after the heaviness of lockdown got to me last week, new focus on training, especially S&C , running is back on track and my diet is going well.
Over the fence chats have helped as well as continuing to put new challenges in front of myself.
6 weeks into lockdown, and I share where my head is at.
What I am loving about lockdown, what I have learned and don't like.
Where my creative thinking has gone to this week.
My post match analysis and what I have learned from my 24 Hour Homemade Ultra Event
First ever interview with a guy from the first time I got talking to him I wanted to share his story.
Rarely do you meet someone that right off the cuff delivers honesty, with no added sugar coated nonsense just hard fact and reality with reassuring first hand experience.
We talk Ultra Running, Ultra Mindset and how Brian has taken that and brought it to the real world, starting up his successful super exciting Restaurant (Bia Rebel) here in Belfast.
I hope you enjoy his story.
How to create and complete a 24 Hour Ultra Run in 6 Days
Where my heads at and how Week 2 has gone in lockdown.
Thoughts and reflections of how lockdown week 1 has gone, how running has been going, eating drinking and loosing my marbles so far.
A Heart Felt honest account of where my head is at this week,
How in the midst of the mayhem I have saw some clarity of what to be truly grateful for.
An insight on how I am tackling these challenging times.
This Is an opportunity and test to better ourselves in the most challenging of times.
