There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.
On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts.
Follow New Brew: https://www.instagram.com/drinknewbrew/
Special perks for our listeners below!
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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
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➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 - New Kratom Warning
0:38 - New Brew's Origin
1:02 - Quitting Alcohol
2:41 - Alcohol Alternatives
3:55 - "Functional" Drinks
5:24 - Discovering Kava & Kratom
6:24 - Kava & Kratom Effects
6:52 - Ayahuasca Truth
7:45 - Feel Good, Not High
9:31 - The New Brew Idea
10:27 - Beyond Alcohol
12:09 - Why Bars Don't Adapt
13:07 - Red Bull's Success
14:28 - The Right Caffeine Dose
14:50 - Kratom Addiction?
15:46 - A Must-Read Warning
17:34 - Know Your Dose
18:07 - Kratom's Reputation
19:15 - "Supersized" Kratom
21:30 - How Kratom Saves Lives
23:33 - New Kratom Laws
25:13 - New Brew's Mission
26:23 - A New Standard
27:26 - Doritos Warning Label?
28:13 - Mindful Use
29:42 - Methylene Blue
33:04 - Caffeine-Free Version?
34:07 - Kava's Downsides
35:26 - Individual Effects
36:24 - Reverse Tolerance
38:23 - Kava vs. Alcohol
40:36 - A Better Social Scene
42:44 - Cannabis Drinks
45:10 - Intermittent Sobriety
48:08 - Mixing with Alcohol?
49:27 - Long-Term Effects
50:44 - FDA on Kratom
52:17 - Kratom Deaths?
56:55 - How to Start
57:30 - DANGEROUS Kratom 5
9:50 - Mark's Scary Story
1:03:00 - Family Business
1:05:22 - Fighting Depression
1:09:36 - Replacing Addiction
1:11:30 - Get Your Protein
1:13:27 - The Best Diet Tool
1:16:12 - One Can is Enough
1:17:01 - Max Holloway
1:19:13 - The Feeling of Love
1:19:48 - Why Mix Kava & Kratom
1:20:50 - Kava for Workouts
1:22:05 - Where to Buy
1:22:52 - Business Challenges
1:24:01 - New Podcast Idea?
1:25:28 - Kratom Documentary
1:27:46 - The Connection
1:29:02 - Mark Invests
Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.
On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.
Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.
Special perks for our listeners below!
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
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➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 - Why Barbell Curls Can Be Dangerous
1:09 - How Aging Affects Your Body’s Tissue
3:14 - How Your Brain Learns to Move
4:51 - The Man Who Lost the Feeling in His Body
8:50 - Why Better Movement Alone Isn't the Answer
12:27 - Structure vs. Function Explained
14:40 - Why Elite Athletes Have Hidden Weaknesses
22:56 - Understanding Joints & Your Movement Potential
26:45 - The Real Reason Your Back Spasms After Sitting
32:20 - When to Use Dumbbells Instead of a Barbell
35:50 - Essential Books for Understanding the Body
44:22 - What is Fascia & Why is it Important?
52:48 - The Truth About "Recoil" and "Fascia Training"
58:41 - Can Lifting Weights Hurt Your Athleticism?
1:08:20 - What a Pro Athlete's Tissue Feels Like
1:15:38 - The Real Cause of Muscle Soreness (DOMS)
1:24:23 - Proving Soft Tissue Work is Not a Placebo
1:33:34 - The Complex Science of Where Pain Comes From
1:42:26 - How to Do Your Own Soft Tissue Work at Home
2:04:54 - Top Experts to Learn From
2:17:23 - The Ultimate Framework for Creating Any Workout
What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.
On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.
Follow Dr. Sonners: https://www.instagram.com/hbotusa/
Special perks for our listeners below!
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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
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➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
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➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 - How Oxygen Is a Nutrient
0:38 - Why Some Injuries Take Forever to Heal
0:56 - How a Crippling Injury Led to a New Discovery
1:45 - The First Time He Felt His Foot in 18 Months
2:29 - The #1 Thing That Helps Your Body Absorb Oxygen
4:23 - How Athletes Can Use This for Better Recovery
6:00 - Why So Many Athletes Are Under-Recovered
6:43 - The Truth About Healing Nerve Damage
8:49 - How Long Do You Need to Use a Hyperbaric Chamber?
10:36 - You Won't See a Change Until This Happens
12:31 - How Long Are People in These Chambers?
13:42 - What This Therapy Does for Your Brain
15:30 - Can This Make You More Creative?
18:12 - The Different Types of Hyperbaric Chambers
19:33 - What It Feels Like to Be in a High-Pressure Chamber
21:24 - What Percentage of Oxygen Are You Breathing?
24:25 - Should You Do Breathwork in a Chamber?
26:16 - Is This Like Scuba Diving?
28:14 - Combining Therapies for Better Results
30:19 - How Much Does It Cost to Own a Chamber?
31:56 - What Is Shockwave Therapy?
33:14 - His Personal Injury Recovery Protocol
34:42 - Helping People Get Their Lives Back
36:38 - How He's Trying to Help More People
38:59 - Do You Have to Keep Doing It Forever?
40:15 - Using This Therapy to Prevent Future Problems
41:29 - How This Can Help with Infections
43:17 - Can This Help with Dementia and Alzheimer's?
45:50 - The Best Methylene Blue on the Market
49:06 - Are There Any Unproven Theories About This?
52:37 - Can You Combine This with Soft Tissue Work?
Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.
Special perks for our listeners below!
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Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
CHAPTERS:
00:00 - Why Testosterone
00:58 - How Empower Got Started
07:48 - Making Rx's Cheaper with Empower
10:36 - Getting Rx's from Empower
13:57 - PEDs Explained
19:08 - Big Pharma Overview
27:30 - Marek Health vs. Traditional Healthcare
32:40 - Getting Bloodwork Done Early In Life
36:18 - Getting Sued by Eli Lilly
42:35 - Starting the Company Journey
49:05 - Chemistry Knowledge and Insights
50:45 - Innovative New Drugs
51:13 - Understanding Sleep
55:46 - Methylene Blue Benefits
59:05 - Feel-Good Substances
1:03:00 - Importance of Blood Work
1:05:55 - Testosterone Benefits vs. Risks
1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary
Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.
Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.
If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!
Follow Erwan: https://www.instagram.com/erwanlecorre/
https://movnat.com/about/team/erwan-le-corre/
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
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Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Breathing for Health and Performance
2:06 How Kids Inspire Natural and Effective Movement
6:30 The Impact of Modern Living on Natural Mobility
9:12 How Movement Habits Affect Your Posture and Health
13:50 Simple Ways to Encourage More Movement at Home
20:33 Breathing Techniques for Swimming and Peak Performance
26:40 Using Breath Control to Reduce Stress and Conserve Energy
32:33 How Breathing Affects Stress and Athletic Performance
38:10 Why Elite Free Divers Avoid Hyperventilation
44:38 Understanding Shallow Blackouts and Water Safety
50:13 Extreme Free Diving and Lessons About Breath Control
58:24 The Truth About Hyperventilation and Relaxation
1:02:39 Breathwork for Calmness and Mental Clarity
1:09:38 The Art of Relaxation and Finding Inner Peace
1:16:01 Mindfulness, Kindness, and Personal Growth
1:22:14 Using Blood Work and Nasal Breathing for Health Optimization
1:29:48 Breathing Patterns and Their Effects on Your Body
1:40:07 The Benefits of Breathing Less for Better Health
1:45:35 Strengthening Breathing Muscles for Improved Performance
1:53:55 Breath Control Techniques for Better Oxygen Use
2:07:11 Nasal Breathing vs CO2 Masks for Fitness
2:11:08 How Breathwork Combines Physical and Mental Focus
2:16:31 Methylene Blue and Recovery for Athletes
2:22:02 Letting Go of Fear and Focusing on What You Control
2:28:29 Taking Responsibility for a Happier Life
2:30:34 Appreciating Small Moments and Building Gratitude
Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.
They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.
Follow Chase on IG: https://www.instagram.com/chaseirons/
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
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➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Best 5 Finger Barefoot Shoes! 👟
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Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Adjusting TRT dosages and issues with standard tests
6:12 Managing health with TRT: diet, cardio, and blood pressure
8:02 Steroid use myths and health risks
11:33 High testosterone injections and their effects
13:39 Testosterone’s impact on body composition and gym results
17:20 TRT side effects: bloating, blood pressure, and fat retention
22:06 Expert recommendations for blood work and injection techniques
28:22 Struggles with body fat, diet, and TRT results
32:05 Glucagon, fat burning, and low energy
37:15 Balancing bodybuilding goals with life satisfaction
38:54 Intermittent fasting for calorie control
42:01 Costs and variations in TRT treatments
43:37 GLP-1 peptides for appetite control and fat loss
47:19 Testosterone optimization: lifestyle vs. medication
52:15 Exploring new testosterone boosters and alternatives
57:25 Heart health and the role of vitamin K2
1:02:35 GLP-1 side effects and stomach digestion hacks
1:08:02 Peptides for muscle recovery and fat metabolism
1:13:10 Researching before starting TRT or hormone programs
1:14:42 Footwear for natural toe spread and comfort
1:17:36 Insulin mismanagement and lessons learned
1:23:36 Insulin and growth hormone use in bodybuilding
1:28:57 Combining testosterone and HGH for better results
1:34:28 Benefits of methylene blue and red light therapy
1:39:32 Comparing HGH therapies and their effectiveness
1:41:29 Key business lessons for entrepreneurs
1:46:50 Building a sellable business for long-term value
Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.
Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for.
Follow Dave on IG: https://www.instagram.com/imdavelee/
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
Chapters:
0:00 Testosterone's impact on mood, brain health, and stress
7:20 Natural ways to boost testosterone before TRT
11:20 Why younger men are facing hormonal decline
13:05 Obesity, weight loss, and permanent hormonal damage
16:30 Lifestyle habits that maximize TRT results
18:00 What hormone levels reveal about testicular health
21:15 Tips for shift workers to improve sleep and health
25:45 Alcohol: Balancing enjoyment and health risks
30:15 Holistic self-care to naturally improve testosterone
34:50 Dangerous supplements to avoid
36:20 Supplements that enhance health and performance
41:00 Essential nutrients for better health and energy
44:10 Vitamin D and CBD for immunity and well-being
48:40 CBDA for arthritis and inflammation relief
53:15 THC’s effects on hormones and sleep
57:55 Natural testosterone vs. injection-based production
1:02:50 Balanced hormones for better performance
1:09:00 Preparing for accurate hormone testing
1:12:20 New trends in testosterone treatments
1:17:10 Cream-based TRT for lower side effects
1:18:50 Weight loss injections and insulin resistance solutions
1:26:10 The importance of personalized TRT approaches
1:31:00 Testosterone's role in overcoming life’s challenges
1:35:40 Transitioning from heavy lifting to functional exercise
1:40:25 Free resources on hormone education
Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.
Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.
If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
0:00 From Bodybuilding to Natural Movement
6:44 Learning from home workouts to gym training
10:03 Anime and Dragon Ball Z as fitness inspiration
15:28 Soccer injury and choosing a fitness career
20:21 Transition from soccer to bodybuilding with guidance
24:58 Gaining weight for muscle growth after sports
26:43 Tracking progress during bodybuilding prep
31:41 Shifting from bodybuilding to functional training
36:43 Improving knee pain through smarter training techniques
39:38 Jiu-jitsu: Technique over strength and its benefits
46:01 Motivation and personal growth through jiu-jitsu
49:04 Nutrition’s role in strength and functional training
55:18 Balancing weight gain, cutting, and hormonal health
1:03:13 One meal a day (OMAD) and other eating strategies
1:08:13 Practice, persistence, and mindset for skill mastery
1:14:29 Exploring diverse training methods like rope flow
1:22:44 Achieving flow state for better performance
1:27:22 Overcoming challenges in training for resilience
1:31:59 Inspiring others through your fitness journey
1:33:28 Combining lifting, running, and martial arts for balance
1:41:36 Importance of foot health and functional footwear
1:47:56 Unique training tools like sandbags and their benefits
1:52:48 Incorporating daily movements for consistent progress
1:56:07 Designing a health-focused environment at home
Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject
You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.
You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!
Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
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➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
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➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
0:00 Understanding different types of grip strength
5:10 Grip training beyond competition and injury prevention
11:45 Tips for avoiding arm, wrist, and elbow pain
15:10 Recovering from a back injury using stone lifting
19:50 The revival and culture of stone lifting
24:40 Natural objects vs barbells in strength training
31:00 Techniques for lifting sandbags and heavy weights safely
35:50 Making fitness fun and engaging with others
40:40 Sandbag training for strength and versatility
45:35 Staying lean with quality proteins
48:40 The story of the Husafel stone and other strength tools
53:30 Grappling strength and sandbag workouts
59:40 Rethinking strength beyond traditional powerlifting
1:03:00 Strength training and its role in jiu-jitsu
1:07:30 The benefits of hammers, clubs, and custom tools
1:18:10 Historical training tools like Iranian-style clubs
1:21:10 Barefoot-feel shoes for diverse terrains
1:22:40 Lessons from myths and their connection to fitness
1:25:50 The importance of community in training
1:27:30 Heavy tools like swords for strength and masculinity
1:30:40 Strength is about abilities, not just tools
1:35:30 Lessons from Daniel’s training journey
1:37:00 Fixing elbow and wrist pain with proper techniques
Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights.🔥 Highlights from this episode:- Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum.- How Hyrox combines running with functional fitness stations for the ultimate athletic test.- Expert training tips, including how to optimize strength, endurance, and recovery.- The role of mindset and how to push through challenging moments in competition and training.- A behind-the-scenes look at the growing Hyrox community and its global appeal.CHAPTERS:00:00 - What is Hyrox02:19 - Popularity of Hyrox04:51 - Hyrox vs Other Competitions09:23 - Finding a Coach14:58 - Vivo Barefoot Shoes16:55 - Starting Your Fitness Journey17:58 - Unique Aspects of Training19:25 - Tia-Clair Toomey's Training Intensity24:10 - Building Aerobic Capacity26:38 - Tia-Clair Toomey’s Home Gym29:07 - Training Techniques for High Rocks31:18 - Common Injuries in High Rocks33:06 - Microdosing in Training35:28 - Understanding Lactate Threshold42:40 - Essential Home Gym Equipment44:18 - Skierg vs Rower Comparison45:30 - Improving Running Performance46:49 - Sled Training Benefits52:30 - Optimal Workout Lengths55:00 - Speed Requirements for High Rocks56:40 - High Rocks Drug Testing01:01:20 - Common High Rocks Injuries01:04:06 - Treadmill Running Techniques01:10:48 - Husband's Expertise in Fitness01:12:30 - Sponsorship Insights01:14:51 - Effective Fitness Products01:16:34 - Choosing the Right Shoe01:20:00 - Importance of Foot Strength01:21:50 - Injury Prevention Strategies01:23:20 - Nutrition for Athletes01:25:25 - Importance of Sleep01:27:15 - Upcoming OCRWC Event01:29:50 - Overview of Decafit01:31:24 - OCR Community Engagement01:33:24 - Cost Considerations for OCR01:34:00 - How to Connect with LaurenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals.
Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.
Follow Joseph on IG: https://www.instagram.com/josepheverett.wil
Special perks for our listeners below!
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Self Explanatory 🍆
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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
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➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Fasting lowers IGF-1 for better health
2:08 Fasting and physical endurance
5:58 Benefits beyond calorie restriction
7:55 Multi-day fasting and hunger changes
11:46 Health benefits after hunger subsides
13:53 Mindful eating for better health
17:03 Overeating and mindfulness
18:27 Fasting as meditation
21:51 Why steak is a carnivore favorite
23:49 Origins of U.S. salt guidelines
27:20 Obesity and diabetes: U.S. vs. Japan
29:05 Healthy habits in Japanese culture
32:24 Walking boosts brain health
34:22 Small step goals for weight loss
37:26 Walking aids recovery
39:07 Debate over a "healthiest person" claim
42:21 Misleading olive oil marketing
44:04 Audience reacts to fasting and supplements
47:29 Tactics in health product marketing
49:13 Challenges with lab-grown meat
52:46 Aging tests: Are they useful?
54:32 DNA methylation and aging
57:53 Puluva shoes for foot health
59:16 Choosing the right activity shoes
1:02:18 Comparing biohacking approaches
1:03:52 Brian Johnson’s fasting method
1:07:16 Supplement concerns and vegan gaps
1:09:11 Fasting’s role in brain evolution
1:13:01 Adapting to different diets
1:14:47 Variety reduces cravings
1:18:14 Protein keeps muscle as you age
1:20:04 Meal timing and insulin sensitivity
1:23:20 Diverse training for improvement
1:25:10 Challenges of intense training
What’s the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell’s Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world. 💪🔥 🔑 Key Takeaways: - Dan’s proven methods for building massive squats and deadlifts - His unique approach to balancing intensity, volume, and recovery - Why front squats are a game-changer for strength and growth - Injury prevention tips every lifter needs to know - The role of hamstring and hip flexibility in unlocking power - Nutrition hacks for fueling peak performance CHAPTERS:00:00 - Intro00:48 - What Makes Colton So Good02:35 - Dan's Gymnastics and Cheerleading Career06:49 - Romanian Deadlifts for Hamstrings11:24 - How to Deadlift Techniques16:37 - The Deadlift Party Explained19:59 - Sponsor Segment23:24 - How to Execute the Deadlift Party27:50 - Building Muscle Strategies29:00 - Westside Barbell Training31:00 - Learning from Other Lifters37:00 - Upper Body Hypertrophy Techniques39:40 - Barbell Bulgarian Split Squats Discussion43:05 - Is Colton the GOAT of Powerlifting?46:41 - Xendurance Discount Code “KONA20”47:19 - Palovu Discount Code “KONA”49:00 - Injury Prevention Insights50:29 - Mental Focus During Deadlifts54:29 - Recovery Techniques57:38 - How Heavy is Heavy Enough?1:02:50 - Training for Strength Effectively1:04:49 - Nutrition for Powerlifters1:09:47 - Balancing Training and Fatherhood1:11:24 - Young Lifters: Strength vs. Size Debate1:15:32 - Discussing Neck Injuries with Lifters1:17:51 - Calisthenics' Role in Powerlifting1:21:00 - Bulletproofing Tendons and Ligaments1:25:00 - Larry's New Goals in Powerlifting1:26:58 - Good Life Proteins Overview1:30:00 - Training with Stan Efferding1:31:54 - Backyard Meet of the Century Recap1:33:12 - What's Next for Larry?1:36:27 - Keeping Hips Healthy in Training1:38:58 - Tips for Stronger Sumo Deadlift Lockout1:42:48 - Mindset Strategies Before Lifts1:47:47 - Volume Management in BBBC Routine1:50:40 - Inspiration for Getting into Powerlifting1:53:28 - Location of Boss Barbell Club1:53:38 - Where to Find Dan GreenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Are fitness influencers secretly ruining your health? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.
Special perks for our listeners below!
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Best 5 Finger Barefoot Shoes! 👟
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Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
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➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Fitness Influencers and Health
3:01 False Claims
6:35 Misleading Healthy Eating Advice
8:45 Lies About Drug Use in Fitness
11:25 The Need for Personalized Advice
13:07 Risks of Shady Supplements
16:50 Importance of Skepticism
18:36 Dangerous Extreme Diets
21:50 Misconceptions About Fats
23:22 Medications vs. Lifestyle Changes
26:29 Jordan Peterson’s Health Influence
28:20 Positive Impacts of Influencers
31:31 Dangers of Unregulated Supplements
36:11 Exaggerated Claims by Influencers
38:02 Misleading Product Promotions
41:27 Results vs. Emotional Stories
43:18 Positive Habits from Brian Johnson
46:53 Mixed Messages from Influencers
48:27 Supplement Quality Concerns
51:21 Criticism of Influencers Profiting
53:04 Market Value of Influencers
56:29 Variety for Fitness Success
58:05 Personal Experience vs. Data
1:01:09 Handling Unrealistic Claims
1:02:50 Extreme Workouts and Safety
1:06:05 Fitness Takes Time
Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey. 💥 Join Mark Bell's Power Project as we dive deep into powerlifting principles, injury prevention, and training smarter to build a stronger, healthier you.Key highlights from this episode:- The foundational principles of powerlifting for athletes of all levels.- How to avoid overtraining and balance strength with mobility.- The role of rotational movements and variability in athletic performance.- Expert advice on preventing injuries like shoulder and elbow pain.- Inside look at Eric Cressey’s work with professional athletes, including MLB players.CHAPTERS:00:00 - Intro01:18 - Powerlifting Principles in Baseball02:05 - What to Leave Out in Training03:17 - Overview of Cressey Performance09:14 - Simplifying Shoulder Health09:52 - Understanding Rotational Capacity17:44 - The Role of Fascia in Performance20:10 - Effectiveness of Fascia Training24:10 - Importance of the Fascial System26:20 - Specificity in Sports Training29:50 - Mark's Love for Xero Shoes31:50 - Impact of Early Sports Specialization37:05 - Movement Symmetry in Athletics39:17 - Techniques to Throw Faster42:30 - Throwing Mechanics Explained44:50 - Utilizing Clubs and Kettlebells46:07 - Benefits of Methylene Blue48:15 - Favorite Exercises Discussed50:15 - Trends in Sports Injuries53:40 - Understanding Overuse Injuries56:30 - Experience Working for the Yankees57:00 - Personal Training Insights58:55 - Safe Strength Training Tips01:01:39 - Golfer's Elbow and Tennis Elbow01:04:03 - Surprising Aids for Athletes01:05:40 - Finding Eric Cressey OnlineSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.
From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being.
Follow Kashif on IG: https://www.instagram.com/kashkhanofficial
Special perks for our listeners below!
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chatpers:
0:00 Why Mitochondria are Key to Reducing Inflammation and Boosting Energy
1:39 Hidden Health Risks in Your Kitchen (Cookware & Fragrances)
6:57 Light’s Role in Sleep, Hormones, and Overall Wellness
10:21 Harmful Chemicals in Candles and Everyday Products
12:10 Understanding Inflammation and its Link to Chronic Diseases
15:51 The Importance of Properly Structured Water and EMF Reduction
20:28 Improving Home Health with Water and Air Filtration
22:05 Managing Mold in Homes and in Food Sources
26:33 Detoxing from Parasites, Mold, and Cleaning Produce Properly
29:31 Benefits of Wild Fruit and Nutrient-Dense Foods
31:01 Personalized Health Through DNA and Gut Testing
34:21 Parasites and Modern Lifestyle Choices Affecting Health
36:01 Foot Health Benefits
38:57 Effective Detox Methods for Mold, Metals, and Parasites
40:38 Ivermectin and Other Parasite Treatments Explained
43:53 Gut Health Remedies and the Role of Supplements
45:27 Balancing Fitness, Stress Reduction, and Nervous System Health
48:40 Choosing Natural Fabrics and Avoiding Harmful Clothing Chemicals
53:32 Saunas and Heat Therapy for Brain Health and Mood Boosting
55:05 Benefits of Heat, Cold Therapy, and Red Light on Recovery
58:10 Methylene Blue for Athletes: Endurance and Recovery Gains
1:02:44 Functional Medicine’s Approach to Genetics and Disease Prevention
1:07:43 Genetics, Athletic Performance, and Disease Susceptibility
1:09:25 Tailoring Workouts and Supplements to Genetic Needs
Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.
From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
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Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Why Training Smart Beats Training Hard Every Day
7:52 How to Train Consistently and Avoid Burnout
13:23 Lessons from Bodybuilding Legends About Intensity and Form
18:47 Nutrition Tips for Muscle Growth and Recovery
22:06 Building Long-Term Capacity for Sustainable Progress
27:07 Perfecting Lifting Form for Strength and Injury Prevention
37:16 How to Relax and Recover for Better Performance
43:53 When to Push Limits and When to Rest
49:02 Training Smarter for Better Energy and Daily Recovery
53:52 Muscle Growth with Repetition and Proper Intensity Levels
59:05 Listening to Your Body for Sustainable Progress
1:02:21 The Benefits of Diverse Training for Athletic Performance
1:07:17 Finding Balance and Rhythm in Cardio Workouts
1:13:35 Making Running Enjoyable and Useful for Recovery
1:16:55 Focusing on Explosiveness and Athletic Drills
1:18:34 Overcoming Challenges in Competitive Athletics
Ever wondered who’d win between the World’s Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell’s Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.
Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You’ll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
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➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Eddie Hall’s Next Fight: Francis Ngannou?
1:00 How Strongman Competitions Have Evolved Over the Years
1:40 Fitness Beyond Strength: Eddie’s Cardio and Swimming Routine
2:27 Mental Preparation and Training Secrets for Peak Performance
3:01 Fighting Background: Eddie’s Transition from Strongman to MMA
4:42 Hardest Punch: Comparing Eddie to Francis Ngannou
8:43 Strongman vs. Fighting: Assessing Each Other’s Strengths
10:24 MMA Style: Eddie Discusses Boxing Tyson Fury and His Fighting Approach
11:23 Leaving Strongman: Why Eddie Retired and Built a New Career
13:17 The Legacy of the 500kg Deadlift and Its Impact on Powerlifting
20:27 Deadlift Training and Equipment Standards in the Sport
22:04 Strength Training Techniques: Speed Pulls, Recovery, and Explosive Lifting
25:19 The Mental Game: Adrenaline and Focus in Competition
27:38 Strongman for Entertainment vs. Ultimate Strength Testing
37:05 Strongman Creates Mutants: Physical Feats and Testing Results
41:12 Swimming’s Role in Fitness, Recovery, and Fight Training
47:09 Why Strength Training Benefits MMA and Grappling for Fighters
50:47 Exploring Sumo, Judo, and Crossover Athletic Potential
54:06 The Challenges of Fame: Managing Privacy and Viral Moments
58:01 Protecting Inner Peace: Confronting Intruders and Viral Backlash
1:02:03 New Career Paths: Acting, YouTube, and Life After Strongman
1:05:01 Future Plans: Eddie’s Next Big Challenges and Fight Opportunities
Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, this episode breaks down the benefits of incorporating awkward objects into your training. 🔥 Key Highlights:- Why sandbag carries build unmatched strength and endurance- How lifting awkward objects like sandbags unlocks functional fitness- The mental toughness required to go beyond your limits- Real-world carryover of strength endurance in daily life- Tips for beginners: How to start with sandbag trainingFollow Cody Janko (Stone Circle): @thestonecircle Special perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢https://nadsunder.com/Use code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima InyangFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang
What does it take to pull the 505-kilo deadlift? World’s Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.
In episode 1144 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn’t just talk numbers; he breaks down the discipline and confidence needed to carry the world’s heaviest weights.
But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell’s future goals like competing in Ironman races after strongman.
Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/
YouTube: https://www.youtube.com/@mitchellhooperstrongman
Special perks for our listeners below!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
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Use code: POWERPROJECT to save 20% off your order!
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🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
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➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 Introduction and Mitchell’s Goal to Break the 505-Kilo Deadlift Record
6:30 Strength for Everyone: Physical and Mental Resilience
12:00 Fitness Tips: Mobility, Aerobic Fitness, and Small Efforts that Add Up
18:00 The Importance of Focusing on Process Over Outcome
24:00 Mental Health: Mitchell’s Struggles and the Role of Therapy
31:00 Training Philosophy: Simplicity and Avoiding Overcomplication
38:00 Balancing Strength Goals with Long-Term Health
46:00 Growing Strongman and Inspiring Others
52:00 Planning Life After Strongman: Ironman Goals and Giving Back
1:00:00 How Mitchell Handles Pressure and Builds Confidence for Big Lifts
1:08:00 Thoughts on Pharmaceutical Use and Maintaining Health in Strongman
1:15:00 Simplifying Training: Why Less Is Often More
1:22:00 Building Confidence Through Exposure and Accepting Failure
1:28:00 Writing a Book and Creating a Documentary About His Journey
1:34:00 Navigating Social Media and Balancing Work With Personal Life
1:41:00 Tips for Trying New Things and Breaking Comfort Zones
1:48:00 Final Reflections and Mitchell’s Vision for the Future
