Grieving when we can is essential because it facilitates emotional healing, honors the lost relationship, aids in acceptance and adjustment, and prevents mental and physical health issues. It also allows for personal growth, prevents complicated grief, fosters support networks, and aligns with cultural practices. In essence, grieving is a natural and necessary process that helps us heal and move forward.

Now I’ve started this episode to have a long and interesting talk about my culture on sex and also how to let others understand us Jamaicans and also the men in my culture, so feel free to listen and thanks also ❤️… Also if you wanna donate something you can PayPal me at: demarmartin22@gmail.com

I almost lost my life by someone close whom I trust and also thought had my back literally. PayPal: demarmartin22@gmail.com

In todays society a lot of people uses mind games to get what they want or need from others and leave them in a devastated state or hurt them.

I wanna express how I feel and think about the animals and their life here in Jamaica, and also how the humans treat them here so you can understand that this beautiful island also have pain and sorrow, coming from these little guys that’s so harmless a lot of the time, and this part you don’t know about on your tour here as a tourist.

So this episode is basically about people in our circle and people who we let in super close in our lives.

In terms of valuing each other, and the self love that makes us see our true worth, our true value.

Introduction of season 2

Thank you all, Gracias, Danke, Tack Tack, Toda Todo, Merci.

This episode speaks about how survival mode comes about and also how to help handle and deal with going thru a survival mode in your life, because solely survival mode is just when the body is telling you something is not right.

Speaking a little bit about the culture so some light can be shown to understand us Jamaicans a little bit more!

This episode is about me, and also being honest and transparent as I can be about myself and my feelings and my character, who I am living like at the moment and wanna let everyone know it’s ok to live to the fullest and don’t think because you’re not yourself means you’re losing yourself or also being selfish, so take a listen open up and thanks for listening.

Mental Disabilities or Orders, we all have something in common that we all are going through at this moment and day of age, and it may either be anxiety, depression and other illnesses towards the mental, and we sometimes tend to neglect the foundation of getting help in any sort of way and it strays and goes bad for us, which I encourage you all out there to get help in any shape of form before it’s too late to save a friend, yourself or someone you know in need.

It’s mainly about how we should be mindful of others and their feeling and ur behaviour and the outcome, if we sometimes do apologise even if we are right about ourselves, an apology can help to be more sympathetic towards those around us and how they feel and feeling, to be more mindful and connected.

Happy New Year first and foremost, and thanks to all that listen and also shared my podcast.. This Episode is just about how somethings are similar in every way and where as well no matter the culture or country it still works.

This episode clearly speaks about the value of people in our life, like friends love ones and even strangers whom we come into contact with at times, and also a little lesson.

Gossiping and gossipers are a thing of today that does more harm that good especially in today society which the lips does more than action!

This gives some insights as to how the ghetto is set up and how it looks and stuff you should know and will know about this place, in the jamaican ghetto enuh 🇯🇲

Miscommunication can have us so caught up in a loop and learning something about yourself from strangers instead of the person you’re having problems with.