💣: Patience means you trust it's already going to happen

🌀: Believe

💍: Ho’omanawanui and Hilina’i. Mana-festation ingredients to grow and be grown.

You already know life is handing you greatness, how you decide to move forward with all you receive is up to you. Biggest suggestion for you: Believe. Sending blessings for a wonderful week and for the strength to hoʻomanawanui and hilinaʻi.

-manawanui, hoʻo.manawa.nui Patience, steadfastness, fortitude; to have patience, fortitude; patient, steadfast, courageous and persevering;

hili.naʻi nvt. To believe, trust; to lean on, rely on; trust, confidence.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

💣: The future is decided on our habits, we decide on what those habits are.

🌀: good or bad

💍: What are some habits you want to break or adopt?

Sharing thoughts on breaking personal bad habits such as procrastination, smoking cigarettes, and talking about desire and value as being a great habit breaker, about the honesty of if that is true or not.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.

Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

So much to ask so little time. Hereʻs what we discussed and thought about. Engage us kākou! Come listen in and then share your thoughts on it all! Making learning fun! What are some things we as women notice about guys? Stature of a man Eyes Approach Engaging According to @trueloveology on IG, here are a few things guys notice first. Is she with more girls or guys? Is she loud? A cute face Smile Charisma Eyes Have you ever been told what attracted a man/woman to you first?  Or what they noticed about you first?  How did that make you feel?

💣: Consistency is hard when no one is clapping for you.  Honey, clap for yourself, be your biggest fan. 🌀: Dream Team 💍: Who’s on your team? How do you know? Think about it, consistency is necessary in all facets of your life. It is the tool for success in all you do. Keep clam and consistently move along. Do you know whoʻs on your dream team? Iʻve been trying to figure it out for the last 40+ years, lol. Be graceful but acknowledge whats going on in your life, the great, the good, the bad and the fugly too. When you are consistent, it is evident. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

💣: Staying calm when you’re being disrespected is a different kind of growth.

🌀: 0 to NO HERO

💍: What are ways to manage and control? How’s your temper? 

Change don't care to care and see what difference it makes.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.

Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Mahalo @DrElizabethFredrick. Foreplay matters she said...listen in to hear exactly what the doctor talks about. It isnʻt just physical intimacy kākou! Listen in to what happens next.

💣: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities.

🌀: Solution minded

💍: How do you get out of a funk when you keep trying and trying? Deeply wanting a solution vs making it happen.

Ever think about how your choices affect others around you? You should. Make sure that you are treating others in a manner pleasing to yourself and in turn experience should be easier times full of validation, value and worth. All these pieces are components that one has to deal with when making choices that are necessary. Give yourself grace and know that doing it from a good place will most times provide a good outcome. Doing it half ass makes the outcome halfass. What say you?

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

💣: Being loved wholeheartedly & in a healthy way is a blessing

🌀: Hallelujah

💍: How can one understand what that truly means if they’ve never experienced it?

Do we treat others the way we want to be treated and is that enough? What if another wants to be treated the way they want to be treated? Listen in. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

8 Early signs youʻve met “The one”

IG:sayingsdeepquotes.

1. You can be the most vulnerable version of yourself with them and still feel safe.
2. Your goals and values are aligned.
3. Theyʻre your #1 cheerleader who motivate and inspire you like no one else.
4. You both understand that love takes work.  Conflicts may arise but you know that a healthy relationship involves compromise.
5. Youʻve found a home in them.  They bring you comfort and a sense of safety.
6. They talk about the future with you in it.
7. Happiness takes on a new meaning whenever youʻre with them.
8. Thereʻs just this gut feeling that theyʻre “The One”.

Any of these resonate with you? Majority did with us. Share your experiences with us, write in at manabombspodcast@gmail.com or share in the comments.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth #theone #howdoyouknow

💣: The right one will love all the things about you the wrong one was intimidated by. 🌀: Courage 💍: Who hears this often? “You’re intimidating”. How do you take that? 💭: So much wisdom in the world. Sometimes, we don't realize what is seen by others until they voice an opinion. Being intimidating focuses on the confidence and assertion of oneself in a space. We take a look at being called intimidating and how it follows a person throughout their life. Listen to how the dynamic duo has faced intimidation with courage. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #Hawaii #mentalhealth #Wellbeing #aloha #mahalo #thinkaboutit #lifeline #staystrong #mindset #mana

💣: Really, it’s you against your standards, when you hit them, can you handle what others think?

🌀: Breakthroughs

💍: Sometimes we don’t do well with change even if it's good for you. We have become creatures of comfort. How often do we elevate and find ourselves BACK in the trauma?

Let's talk about impermanence, white castle, and being ok with who you are. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you?

Kanoe shares her 3 questions she asks and explains why. Makes for an interesting conversation for sure. Listen in and learn a thing or two... or three.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth

💣: You’re not struggling, you’re in the midst of conquering.

🌀: Resilience

💍: Do you feel that we sell ourselves short when we give up when itʻs too hard? How do we define our “hard"? Any examples of not giving up even when it was difficult? What was the result?

Resilience: the capacity to withstand or to recover quickly from difficulties. May we all have the capacity to withstand or recover quickly from difficulties.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

💣: How many wounds can you turn into wisdom? 🌀: Ha’awina: Lessons 💍: How hard is it for us to see the “lighter” side of things or the blessings or perhaps the lessons when things aren’t going right? Is this a part of Ho’opono and Ho’a Mana? Taking lickings, the repercussions, not playing the victim. What does that even mean? 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

DWM S8 | Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a date,

It is a time for understanding who you are and why it all needs to be paid attention to. No one deserves to feel disrespect or rolled over when meeting new people. Be the light in your own world and just do you. Know your worth, your value and your desire and choose you every time!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth

💣: Donʻt be the elbow in someoneʻs picture

🌀: Value

💍: Let’s dive in and share some thoughts.

Value is what makes the word go round. Self value is what is necessary to maintain a calm space of learning and to build your lifeʻs work. Donʻt let yourself think less of yourself because of someone else. Thoughts like that are of NO VALUE, so let em go.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout #value #selfworth #control #fyp #support

💣: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth.

🌀: Control 💍: Why do you think folks feel the need to impose their judgment? Do give anyone the satisfaction of having control over your mana. Listen in folks.

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

DWM S7 || Ep12: Dating and gift giving. When going on dates, always date with an open mind and heart and ready for learning more about someone.  Gifts to me are a bonus.  And means the other person was paying attention when you were talking.  Good luck and share your dates with us! Get your date on this hump dizzay Wednesday and Celebrate today with us!!!  Today, June 14th is National Strawberry Shortcake Day,  International Bath Day & World Blood Donor Day,  Get out and live kākou! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife

💣:You cannot defeat darkness by running, nor conquering them by avoidance.  Sometimes you gotta grab um by the throat & bring it to the light.

🌀: Tired of being tired

💍: When is enough, enough?

Be the light within. You are your biggest provider of fear and doubt. Donʻt let the negativity around you be your reality. Grab the gloves of truth and peace and and beat down those internal triggers that create the havoc. You deserve a happy life for the rest of your life. Letʻs get it!

🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout

💣:When youʻre blessed with a new beginning, donʻt repeat the same mistakes. 🌀: Fear and Excuses 💍: New chances come in mysterious ways, sometimes not what we expect. How do we take advantage of growing up and away from old habits? What are tips and tricks? Letting go and being proactive. 🌎: Online Now at PoMahinaDesigns.com  ⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠ Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.