This week, we are so excited to welcome our friend, community member and the ED of TONE, Victoria Jones. We start with some funny family stories and land on an exploration of our ever evolving understanding of faith as a guide on the journey of finding work/life harmony. There's some cursing in this one so put your headphones on if you must.We are so thankful to have you at the table again. 5 more episodes of season two left! Be sure to rate us wherever you're listening and share with a ...

This episode is straight, no chaser. It's truly like being a fly on the wall in a black woman's conversation which has always been our intention. We've unlocked something. Listen in as we explore the ways we love ourselves and the way that love has evolved overtime. We know you will walk away with some gems, some laughs and some love for you, it's what you deserve.Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having...

In this episode of Mama's Sundry Presents : Kitchen Talk, we discuss recently found remixes to classic favorite foods. Foods mentioned that you can snag:https://naturenatesllc.com/collections/popped-sorghum/products/popped-sorghum-avocado-oil-sea-salthttps://peatos.com/https://sietefoods.com/collections/tortilla-chipsSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamas...

Happy Friday family! This week at the table, we have special guest Bertram "BJ" Williams Jr. ! Our fella of the Sundry to discuss how we show up for our families and our parents most specifically as they get older. We have some insights and some ideas but we're also just learning as we go. We'd love to hear your thoughts on this one!Music "you said..." by Talibah Safiya"Mama" by Talibah SafiyaSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thou...

This episode just came out how it came out. No filter no editing. Why ? Because we are talking about the full integration of self as we age. We are learning to identify and confront our many faces with confidence and grace. This one is sweet. We hope you enjoy it! This one is just Niki (@greenthreadniki) and Talibah (@talibah.safiya) with a short caveat from BJ letting y'all know that he will be gracing the table next week. Ya'll message Mama Sadio (@i.am.mamasadio) and tell her you mis...

This week Niki, Sadio and Talibah talk about the importance of active conversation and intentional listening. Enjoy exploring these topics through the focus of interpersonal relationships, internal dialogue and media influence. Be sure to tell us your thoughts on IG and give us a 5 star review wherever you listen to podcasts!Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i....

In this episode, we discuss the delicate balance between living your best life and being a mindful consumer. Niki has some tips and tricks, Mama Sadio has some sage advice and Talibah is just talking shit. Balance.Featured music Mama by Talibah SafiyaYou Said... by Talibah Safiya https://www.youtube.com/watch?v=OcGaSpNeuZcAre My Hands Clean by Sweet Honey In The Rockhttps://www.youtube.com/watch?v=_owh_GfS38sSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to...

Today, we discuss the intersection of arts and social justice. We dig into the ways artists of different mediums have and continue to push forward social change. Many thanks to our guest Tameka Greer of https://www.memphisartistsforchange.org/Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This week we learn from Protect Our Aquifer's Mersadies Burch about Memphis's aquifer and the larger conversation about water health. Learn how you can get involved below.MLGW lead linkhttps://www.mlgw.com/about/waterqualityreporthttps://www.mlgw.com/residential/leadservicedatabaseHow to help POA?https://www.protectouraquifer.org/nowhttps://serve.volunteerodyssey.com/group/861147-Protect-our-AquiferSupport the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share tho...

Follow us @mamas.sundry to continue to connect Email us at mamassundry@gmail.com with any questions or thoughts!Herbs for restLavenderChamomileValerianAshwagandaWays to ingestTeaEssential oil on feet or in belly button and of course ,aroma therapySounds for restBrown noiseRain soundsSilence Fan soundsOther notes for restAvoid anxiety inducing mediaTry Hatha yogaExplore ways other cultures restMusic featured:Talibah Safiya “Mama”Talibah Safiya “You Said…”Support the showFollow us on ...

Did you miss us?? Mama's Sundry Presents: Kitchen Talk is back for a second season.In this first episode the crew starts off with a check in about what we've been up to, how we've been feeling and the media we've been consuming.Referenced in this episodeBooksLet Us Descend by Jesmyn WardSong of Solomon Toni MorrisonMidnight Robber Nalo HopkinsonNo One is Watching Alyssa ColeThe Fifth Season N.K. JemisinThe Obelisk Gate N.K. JemisinFilmsThey Cloned Tyrone Ladies FirstMusical Artists...

In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direction than we expected and we love the ride!Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us...

Today the Mama's Sundry crew talks candidly about our perspectives on career. We challenge the constructs that separate work from purpose and we come to the understanding that to live is to work. We ultimately ask, how does one center personal fulfillment while doing what must be done ? Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFo...

Join the crew as we start to wrap up Season 001 with an episode unpacking addiction. This episode gets very vulnerable so we ask for your grace and compassion. We know that addiction is something that many of us have navigated, whether within yourself or through a loved one. It's a global illness, one that we believe can serve as an opportunity to be more empathetic, gentle and helpful to your fellow human. Join in on the conversation and share with a friend. Be sure to like this episod...

In this episode we are talking about mindfulness with topical wellness ! Honey, what's in that lotion? What's in that deodorant?? Let's dive in and work through what we're keeping and what we're not. Let's talk about what we can make at home and what we're still addicted to from the hair aisle, smh. It's a journey for us all but we're learning and breaking habits together. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer,...

In this episode Mama Sadio, Niki and Talibah explore the value of a spiritual wellness practice in the context of community. Listen in as they discuss how their individual practices enhance the way they love. They also explore the spaces they have room to grow that will help them greater serve the people around them. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fa...

In this episode we are talking about how naturally sustainable living fits into black cultural practices. We discuss our personal development in that mindfulness practice and our personal goals as well.Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerBertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influe...

Welcome back to The Table y'all! This week we have 2 members of the Mama's Sundry crew on the mic! We have Talibah and Bertram talking about how to deeply tap into this harvest and expansion season. How are you preparing for the winter season? Are you sitting in gratitude for the changes coming upon us?? We are so excited to talk about these things with you. Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, c...

This episode we're talking about culture shifts and how we feel about the way things were, the way they are and the way we hope to see them. This episode is so passionate and heartfelt, you'll definitely have some opinions that mirror and differ from ours. We'd love to hear your thoughts! Discuss with us on instagram or chop it up with a friend. Growing together is what we're all about. Support the showFollow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts o...

Join us at the table today while we talk about adjusting our palates for local autumnal eating (in Memphis TN)! We get into our favorite veggies, how we like to eat them and our favorite comforting meals for fall. Of course, as always, we are being silly, loud and talking all over each other just like we're in the kitchen being ourselves. Can you get into that? Let us know!Rate, comment, subscribe and tell a friend if you learned something.Get to know our hosts:Talibah Safiya (@talibah.safiya...