On this episode we learn the steps to putting feet to your faith. What do we do with our feet? We take steps. Those steps lead to something or somewhere. What have you told yourself lately that you want to do or accomplish? It's time for some forward movement. Let's do this!

Life and living is full of changes, and these changes can mess us up when life becomes unfamiliar. When things are not going our way and we consistently run into roadblocks, I believe times of Divine detours. But because our internal issues that severely challenge our trust and not having a solid reference point for what being able to trust really looks like, we oftentimes doubt God’s abilities. This episode provides a mental imagery of what it looks like to trust God completely.

Fear is something that is useful when it comes to keeping us from danger. But when gone unchecked, it becomes immobilizing. If fear goes unchecked, it will become strongholds. A stronghold is a fortress and some of us have been behind our fortress for so long that we don’t recognize that we have become imprisoned by them.

Forgiveness is letting go of the feelings that come with anger and resentment toward a person or people that committed offense against you. The key is ... Forgiveness is POWERFUL with a two-fold affect. It will not only free those who wronged you, it also releases you from the stress of carrying the burden & frustration of what happened. Forgiveness is a powerful instrument in your self-care tool belt.

A part of your self-care routine is having an easily accessible place to get away even in the midst of your day to day.

Learning how to rest and maximizing health and wellness through reflective meditation.

The search for satisfaction and fulfillment is part of being human. It is an innate longing we all have. Trainer V takes you back to the beginning of her search for fulfillment and purpose towards "Making Life Happen."