This is the first episode of Making Awakening Normal, a new podcast aimed at individuals going through a spiritual awakening. Here is my first guest, Michele Duquet speaking with me- Jamie Munday.

When we begin to understand that depression is caused by negative beliefs of self and ones own consciousness we are offered the tools to cure it. 

Here are the tools to cure depression within yourself by equipping yourself with some consciousness based tools.

Often times we try to cure our anxiety with tablets or with counselling. They usually don't work, this is because it doesn't deal with the route of the problem- a lack of understanding of our own consciousness. I will teach you consciousness based practices so that you may heal your anxiety and be free to live your life to the fullest again.