Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

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Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

Melissa Zebarth

25 episodes

1 week ago

Follow me on a journey of my past to uncover the moments of trauma that caused me so much hate & anger and see how I am healing from those to love myself. We will laugh, we will cry, and hopefully you’ll feel less alone in your life!

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Self-Improvement

All content for Make Yourself Proud: How I Evolved From Self Loathing to Self Loving is the property of Melissa Zebarth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Follow me on a journey of my past to uncover the moments of trauma that caused me so much hate & anger and see how I am healing from those to love myself. We will laugh, we will cry, and hopefully you’ll feel less alone in your life!

Show more...

Self-Improvement

Episodes (20/25)

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 025: my internal struggle with cannabis

Let's be honest. It's not always an addiction issue. When you talk about drugs though, being addicted is the first thing that pops up in your mind! Especially when we were taught for so long that cannabis was so bad! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

22 minutes 31 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 024: the body talks

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

6 minutes 25 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 023: subconscious habits

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

13 minutes 30 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 022: open your heart to the universe

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

10 minutes 57 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 021: release the shame

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

12 minutes 12 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 020: slow down

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

9 minutes 5 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 019: open yourself to love

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

11 minutes 27 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 018: unpack the griefcase

Oh, how I love to unpack my griefcase! Let’s have a chat about why I love it and what I have gained! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

9 minutes 8 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 017: listen to yourself

Do you ever get that feeling in your gut that you shouldn’t do something??? And then afterwards you realize that you should have listened to it??? That is your intuition, trying to guide you! Let’s have a quick chat about it! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

5 minutes 52 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 016: the gift of gab

What super power do humans have??? The gift of speaking….? YES! Our words are powerful! And our voices are needed! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

16 minutes 19 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 015: reclaiming the power

What can we control in this world really? Ourselves. Our reactions. Our emotional responses. Let’s chat about how we can reclaim our power! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

12 minutes 13 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 014: the start of a new season

The summer solstice is bringing renew over me! We are starting off season 2 as I will be switching some things up! Take a listen to this episode to see what will be changing! Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

8 minutes 55 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 013: level up

This was an impromptu episode, just me releasing and working through this level of my life. I talk about how I made the shift to get me to where I am today and how I am going to continue to shift to the next level! Will you level up with me? Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

36 minutes 46 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 012: the evolution of love

In this episode, I discuss young love and how it evolved to my relationships today. We go through some things I wrote down the other day as I have been feeling through that I need to address the part of me I tried to forget: myself. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

41 minutes 52 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 011: becoming a mother & mothering myself

In this episode I talk about my journey of becoming a mother and how becoming a mother helped me take care of myself. I also discuss parents and the lessons I learned from what was passed down to me. TW:TALK OF SUICIDE Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

1 hour 9 minutes 11 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 010: shifting your perspective on your childhood

In this episode I talk about perspective and how we can use our perspective on life to better ourselves! I discuss the “to” and “from” shift that can really change how your mind processes. TW:TALK OF SUICIDE Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

22 minutes 7 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 009: how I’m feeling (discussing my anxiety & depression)

I went MIA and, unfortunately, I do that some times. In this episode I talk about how I’m feeling lately and how my mental health effects, like, all of my life. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

34 minutes 35 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 008: how i chameleoned my way into relationships

In this episode, I talk about how i morphed myself into what I thought people wanted me to be in relationships until I realized how much it was hurting me and changed that. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

43 minutes 18 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 007: self harm and emotional release.

TW: DISCUSSION OF CUTTING In this episode, I discuss my journey with self harm and where it started. I also discuss how it helped me recognize my emotions and the path I took to feel my emotions in a healthy manner. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

55 minutes 18 seconds

Make Yourself Proud: How I Evolved From Self Loathing to Self Loving

episode 006: inner child work, abandonment, & authenticity

In this episode, I read from my journal of inner child work and dive deeper into the journal entry and the work. Follow the podcast on Instagram: https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75 Follow me on Instagram: https://instagram.com/melissaswidergal?igshid=c0qzy52gdb14

4 years ago

37 minutes 58 seconds