In this episode of Mainly Coaching, Coach K sits down with Ben Dunkle, owner of Triumph Professional Cleaning and representative for Impact Health. Ben shares his journey as an entrepreneur, the challenges of balancing multiple ventures, and the passion that drives his work in both professional cleaning and healthcare. From navigating the ups and downs of business ownership to finding purpose in helping others, Ben offers insights and inspiration for aspiring entrepreneurs and busy professionals alike. Tune in for an engaging conversation about growth, resilience, and making an impact in your community.
In this episode of Mainly Coaching, Coach K explores the transformative power of meditation and how it can help you get centered in a busy world. Learn the basics of meditation, its numerous benefits, and practical steps to start your own practice. Join Coach K for a guided meditation exercise designed to reduce stress and enhance your well-being. Perfect for beginners and seasoned practitioners alike, this episode will inspire you to incorporate meditation into your daily routine for a calmer, more balanced life.
How has failure impacted your journey? Often seen as negative, failure is actually vital for growth. Embracing it can lead to incredible learning opportunities and success. When I started as a coach, I thought I needed all the answers. I was wrong! Life's beauty lies in its unpredictability, and each person's journey is unique.
I've seen many people, including myself, stay stuck in fear of making the wrong decision. Embracing the concept of failing forward can lead to a more fulfilling, purpose-aligned life.
As I record this from my favorite campground in Western Maine, I reflect on how failing forward has led me here. Despite two divorces, a job I hated, selling my house to get out of debt, and more, I’m grateful for these experiences. They’ve taught me that failing forward is better than wondering "what if."
I want to share some strategies to help you turn setbacks into success:
Practical exercises to help you fail forward include reflective journaling, creating a failure resume, and taking on a failure challenge.
Share your stories of failing forward on our social media platforms or podcast community. We may feature your story in an upcoming episode.
To recap, failing forward means embracing failure as a learning opportunity. Thank you for tuning in to Mainly Coaching. Remember, growth knows no limits. Join us next week for another inspiring episode. Until then, keep pushing forward and turn setbacks into stepping stones.
Join us in this insightful episode of Mainly Coaching as we sit down with Kim Corey, founder of Finely Sorted Virtual Organizing LLC. Kim shares her entrepreneurial journey and how she has transformed countless spaces and lives through mindful and fun virtual home organizing. Discover Kim's unique approach to decluttering, downsizing, and optimizing living environments, catering to a diverse range of clients including those with brain-based challenges. Get inspired to tackle your organizational challenges as Kim offers practical tips and compassionate insights to streamline your life and spaces.
In this episode of Mainly Coaching, Joey Lamb, founder of Mainely Self Defense, discusses his entrepreneurial journey and the critical need for non-lethal self-defense today. Joey reveals how coaching has been key to his success, helping him stay accountable and overcome obstacles in building his business.
On the latest episode of the Mainly Coaching podcast, we had the pleasure of hosting Mackenzie Kelley from M Kelley Skincare. Mackenzie shared her inspiring journey as an entrepreneur, detailing the challenges and triumphs she faced while building her skincare brand. From initial concept to successful business, she discussed the importance of resilience, innovation, and passion in the entrepreneurial world. This episode is packed with valuable insights for anyone looking to start or grow their own business.
In this enlightening episode of Mainly Coaching, Coach K delves into the transformative power of mindset, highlighting the importance of authenticity and overcoming limiting beliefs. Discover practical strategies to embrace your true self, challenge the "I can't" mindset, and align your thoughts with your actions for personal and professional success. Join us as we explore how to live authentically and shatter the barriers to your growth. Remember, "Growth knows no limits." Tune in to empower yourself towards a more genuine and limitless life.
Episode 30 of the Mainly Coaching Podcast features Richard Goodwin, a seasoned furniture salesman with over 30 years of experience in the industry. In this insightful episode, Richard shares his expertise on the art of the sale, offering valuable insights and practical tips for success in the world of sales. From building rapport with customers to closing deals, Richard's wealth of knowledge provides listeners with actionable strategies to enhance their sales skills and drive business growth. Whether you're a seasoned sales professional or just starting out, this episode is packed with wisdom and inspiration to help you master the art of the sale. Tune in now to learn from one of the industry's finest!
Join us on the Mainly Coaching Podcast as guest speaker Maggie Mcdonald, founder of Maggie Mcdonald Photography, shares her inspiring journey of struggles and triumphs during her first year in business. From overcoming challenges to celebrating milestones, Maggie's story is a testament to resilience and determination in the world of entrepreneurship. Tune in for valuable insights and inspiration for anyone embarking on their own business journey.
Join us on the Mainly Coaching Podcast as host Coach K takes center stage to share her personal journey as an entrepreneur. From overcoming self-doubt to celebrating milestones, Coach K reflects on the challenges and rewards of building Mainly Coaching from the ground up. Tune in for insights, humor, and inspiration as Coach K shares her story of growth and resilience in the world of entrepreneurship.
In this episode, Coach K sits down with Lindsay, a young entrepreneur in the pet care industry, to discuss the challenges she faces in her journey as a business owner. They delve into topics such as work/life balance, navigating the demands of entrepreneurship while maintaining personal well-being, and the importance of confidence in overcoming obstacles. Lindsay candidly shares her experiences with imposter syndrome, highlighting the struggles many young entrepreneurs face in believing in their abilities and owning their successes. Together, Coach K and Lindsay explore strategies for building confidence, managing work/life balance, and overcoming imposter syndrome, offering valuable insights and practical tips for listeners embarking on their own entrepreneurial ventures.
In this engaging episode of Mainly Coaching, we sat down with the incredibly talented stand-up comedian, Adam Hatch, to dive deep into his inspiring journey of overcoming obstacles, building confidence, and fostering resilience as an entrepreneur in the world of comedy.
Adam shared his candid insights and hilarious anecdotes, taking us on a rollercoaster ride through the highs and lows of his career. From facing the daunting challenge of stepping onto the stage for the first time to navigating the unpredictable world of comedy clubs, Adam's story is a testament to the power of perseverance and self-belief.
We explored the parallels between the world of stand-up comedy and the entrepreneurial journey, uncovering valuable lessons that can be applied to any pursuit in life. Adam's journey is a reminder that success often comes from embracing failure, learning from setbacks, and never losing sight of your true passion.
Throughout the episode, Adam's infectious energy and genuine humor kept us entertained while delivering profound insights into the importance of mindset, resilience, and self-expression. His journey serves as an inspiration for anyone facing challenges or pursuing their dreams, reminding us that laughter truly is the best medicine.
Tune in to this episode of Mainly Coaching to discover Adam's hilarious yet profound journey of overcoming obstacles, building confidence, and embracing resilience as an entrepreneur in the world of stand-up comedy. Get ready to laugh, learn, and be inspired to chase your dreams with unwavering determination.
Join us on this inspiring episode of Mainly Coaching as Coach K interviews special guest Graham Duval, the owner of Valud Productions. Graham shares his remarkable journey of overcoming obstacles, including struggles with drugs and alcohol, and how he triumphed over adversity to pursue his passions. We delve into topics such as imposter syndrome and the importance of surrounding yourself with people who uplift and support you. Tune in for valuable insights and empowering advice on overcoming challenges and living a life aligned with your true passions.
In this episode of the Mainly Coaching Podcast, your host, Coach K, shares her profound experience attending the Tony Robbins "Unleash the Power Within You" seminar. She recounts the electrifying atmosphere, transformative exercises, and memorable board-breaking moment that challenged her limiting beliefs. Reflecting on the importance of belief, balance, and self-investment, she introduces the Balance Breakthrough quiz (www.mainlycoaching.com/quiz) as a tool for personal growth. Encouraging listeners to prioritize their own well-being and dreams, she leaves them with the empowering message that growth knows no limits.
Join Coach K as we explore the intricate world of fear and how to overcome its grip on our lives. In this episode, we delve deep into the five types of fear—failure, rejection, uncertainty, change, and judgment—and provide actionable tips, inspiring stories, and quotes to empower you to conquer your fears and find balance and fulfillment in your life. Discover the origins of fear in the brain, learn practical strategies to reframe fear-inducing thoughts, and embark on a transformative journey towards unleashing your inner courage. Don't let fear hold you back—tune in now to unlock the keys to fearlessness and live your best life.
Join Karen on Mainly Coaching as we embark on a transformative journey from feeling stuck to thriving! In this episode, we explore the power of personal branding and how it can be the key to unlocking your true potential.
🔍 Segments:
Defining Your Personal Brand: Explore the essence of personal branding and discover how it shapes your life and business. Learn actionable steps to define and refine your personal brand blueprint.
What Do People Say About You? The Honest Feedback Challenge: Dive deep into the impact of your personal brand on relationships. Take the Honest Feedback Challenge to gain insights from unbiased perspectives.
Enhancing Your Personal Brand: Tips for Building a Strong Foundation: Karen shares actionable tips on enhancing your personal brand. Discover how these tips lay the foundation for your journey from feeling stuck to thriving.
Karen's Personal Brand Share: Authenticity and Laughter: Get a glimpse into Karen's personal brand, rooted in authenticity and laughter. Learn how her approach can inspire your own journey.
🌱 Closing: Remember, growth knows no limits. Take these insights, apply them, and step into the next chapter of your life with confidence and purpose. Until next time on Mainly Coaching, keep thriving, keep growing!
In this empowering episode, Karen delves into the common struggle of Imposter Syndrome faced by women juggling careers, family, and passion pursuits. Sharing personal insights, Karen guides listeners through actionable steps to overcome imposter syndrome, celebrating achievements, embracing failure, and owning expertise. Join the journey of self-discovery and resilience in this must-listen episode for all multitasking queens. Your path is unique, and it's time to own it!
🎙️ Welcome to Mainly Coaching! In this empowering episode, your host Karen shares her personal journey from feeling stuck and overwhelmed to taking intentional action. Join her as she opens up about struggles, wishes, and the pivotal moments that led to positive change. Discover the transformative power of breaking free from overthinking and learn actionable steps to live a fulfilled life. If you're ready to shift from dreaming to doing, this episode is your guide. Remember, growth knows no limits. Like, share, and tune in for a dose of inspiration! 🌱✨ #MainlyCoaching #BreakFree #TakeAction #GrowthMindset
In this particular episode, the hosts explore the topic of motivation and share valuable insights on how to take action towards achieving your goals. They emphasize that motivation is not a constant state, but rather a skill that can be cultivated and nurtured over time.
The episode begins by discussing the importance of setting clear and realistic goals. By defining what you want to achieve and breaking it down into actionable steps, you can create a roadmap towards success. The hosts also highlight the significance of finding your "why" – understanding the deeper reasons behind your goals can fuel your motivation and keep you on track.
To overcome common roadblocks, the episode suggests implementing strategies such as time management techniques, accountability systems, and creating a supportive environment. They delve into the power of positive self-talk and visualization, illustrating how these practices can boost motivation and help you stay focused.
The hosts also touch upon the role of consistency in taking action. They emphasize the significance of forming habits and routines that support your goals, as regular practice leads to progress and ultimately, success.
Throughout the episode, they provide real-life examples and practical tips on staying motivated, including seeking inspiration from role models, celebrating small victories, and learning from setbacks. They encourage listeners to embrace a growth mindset, understanding that failures are stepping stones to improvement and should not deter one from pursuing their dreams.
In conclusion, this episode serves as a valuable resource for anyone seeking motivation and guidance on taking action. By implementing the strategies and insights shared, listeners can cultivate their motivation, overcome obstacles, and make meaningful progress towards their goals.
Unlock the secrets of networking in this transformative episode of Mainly Coaching. Host Karen engages in a dynamic conversation with special guest Kelly Mank, Executive Director of BNI Maine, to uncover the essence of networking beyond business cards. Discover practical strategies, dos and don'ts, and the power of authentic connections that transcend both personal and professional spheres.
Key Takeaways:
Join us for laughter, wisdom, and actionable tips that promise to elevate your networking game. Subscribe, rate, and leave a review to stay connected. Remember, on Mainly Coaching, growth knows no limits. Until next time, keep learning, keep growing!
