The lack of connection to our emotions and feelings to understand the life lessons they bring and teach, contribute significantly to emotional pain/trauma.This also results in projection of internalized conflicts on to others who know nothing about what you are experiencing and who may be going through similar experiences.I share nuggets on this to help you gain a conscious awareness, heal and move beyond the pain.Share this with those who may need it and let’s spread awareness so that others can break free from what’s breaking them down.Always remember that people will bring you a conscious awareness but it is how you react based on your emotions and feelings that causes you to be triggered.https://kemisogunle.com | https://store.kemisogunle.com#beyondthepain#emotionalhealing#kemisogunle
Life’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey.Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to.If you allow life experiences to teach and humble you so that you can learn, you will implement the lessons you have learnt and are learning along the way. If you allow the experiences to create limited beliefs and negative narratives that result in the victim mindset, you will limit yourself in life.Always remember that each life experience is an opportunity to discover your true self and evolve in life’s journey. Without discovering the opportunities and endless possibilities, you will retard your growth and become your own’s greatest enemy.Life is indeed dynamic and not a constant. Hence, the need to always embrace each opportunity life experiences bring. “There can be no life without experiences and no experiences without life. Embrace each experience, humble yourself and learn from them so that you can gain the confidence and wisdom to life truthfully and purposefully while evolving into the highest level of yourself in life’s journey.” - Kemi Sogunle, excerpt, “On Becoming Restored.” Copyright ©️ 2014. All Rights Reserved.
Be mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life.Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi Sogunle, excerpt, “Love, Sex, Lies and Reality.” Copyright ©️ 2014. All Rights Reserved.https://kemisogunle.com
Guilt and shame can hold you back from truthfully and purposefully living your life to the fullest.Guilt and shame are conscious awareness moments that allow us to gain knowledge that we can turn to wisdom and blessings.I share nuggets to help you learn how to overcome guilt and shame.#beyondthepain#selfhealing#kemisogunle#onbecomingrestored #overcomingguiltandshame
Unhealthy relationships are increasingly becoming more prevalent in the society.Recognizing the red flags at the early stages of unhealthy relationships can help you understand why the relationship won’t work.I share nuggets on this to help you recognize the red flags before you start getting overwhelmed or stressed out.https://kemisogunle.com
https://store.kemisogunle.com#unhealthyrelationships #redflags#beyondthepain#kemisogunle
Have you ever thought about how the words you have spoken, or actions you have taken, have left someone emotionally and mentally damaged/depleted?We are not always consciously aware of how things impact others and ourselves but committing to gaining a conscious awareness can significantly improve our relationship with ourselves and others.
https://kemisogunle.com#consciouslove #selfhealingjourney #beyondthepain#kemisogunle#onbecomingrestored #selfmastery
We all experience doubt at times but realize that doubt is an important opportunity to discover our true selves and build emotional resilience is key to evolving in life’s journey.
What have you learned about yourself when in doubt?
#overcomingdoubt #beyondthepain#kemisogunle#selfdiscovery
;We all wrestle with conflicts at some point in our lives. Understanding that conflicts are opportunities for us to discover ourselves and inner strength, is key to evolving in life’s journey.;
Unhealthy conflicts arise due to buried/unhealed emotional pain/trauma and lead to internal unrest that is often projected onto others when you don’t gain a conscious awareness and reconnect with your true self.
Unhealthy conflicts steer up anger, bitterness, resentment and fear. The ego runs the show while you live in your shadow.
Your ability to gain a connection with your inner strength and heal will help you understand how to handle healthy conflicts when they arise.
Always remember that the only one you fight is yourself when you struggle with unhealthy conflicts and emotions. You also negatively impact others when you’re having unhealthy conflicts.
Healthy conflicts will result in you feeling safe and secure and also will help with building healthy relationships with others.
With unhealthy conflicts, you fight, create discord. and manipulate others. With healthy conflicts, you rise and lift each other up in a space of love.” - Kemi Sogunle</strong>
#conflictresolution#kemisogunle#beyondthepain
Grieving is part of the healing process and happens to be the toughest thing to deal with.I share nuggets on how to begin the grieving process with the hope that this helps makes your healing journey easier and better.https://kemisogunle.comhttps://store.kemisogunle.com#selfhealing #lovesexliesandreality #beyondthepain
Divorce isn’t for everyone and knowing when to make the choice to get divorced makes it easier for you and your partner to make a decision that will work best for you. https://www.kemisogunle.com https://store.kemisogunle.com #relationship #marriage #loveandconflict
Unrealistic expectations and disappointments significantly impact our lives in a negative way. It is imperative to understand this and ensure that you make adjustments in your life so that you don’t become your own stumbling blocks. https://www.kemisogunle.com https://store.kemisogunle.com #lifegoals #growthmindset #kemisogunle #disappointments
Rejection hurts and can leave a lingering feeling that significantly affects your life. Here are some tips for overcoming rejection. https://www.kemisogunle.com Coaching/Store: https://store.kemisogunle.com #rejection #kemisogunle #beyondthepain
#lovesexliesandreality
Success will not always be the same definition for everyone. Knowing what success means to you, will make you focus on accomplishing your life goals in 2025. https://www.kemisogunle.com https://store.kemisogunle.com #success #beyondthepain
Planning to find love in 2025? Watch this! Let’s connect: https://www.kemisogunle.com Get books/coaching: https://store.kemisogunle.com #relationship #datingtips #lovesexliesandreality
We all go through relationships and sometimes think that there’s something wrong with the other person but reality is that we don’t have relationship issues. It’s a myth. Here’s why! https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #dating #marriage #conflict #traumahealing
We all go through relationships and embracing the truth to certain things we know about them often results in the emotional pain/trauma we later experience. Here are some of the truths and how to overcome the denial and face reality. https://www.kemisogunle.com https://store.kemisogunle.com #lovesexliesandreality
#relationshiptruth
#kemisogunle
#love
#traumabonding
#unhealthyrelationship
Dating during the Holidays can be an amazing experience. However, it’s important that you stay safe and be consciously aware so that you don’t get carried away by your emotions and feelings. https://www.kemisogunle.com Coaching/Books: https://store.kemisogunle.com #dating #holidayseason #kemisogunle #healthyrelationships
Dating can be fun in your 40s and 50s especially when you have identified your relationship goals and understand your life’s vision and core values. I share nuggets on today’s episode of “ Love, Sex, Lies and Reality” Talks. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #datingtips #lovesexliesandreality #kemisogunle #relationship
Dating can be challenging when you are a single parent but knowing how to navigate the dating world can help you ensure you are achieving your dating goals. https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #datingtips #iamkemisogunle #lovesexliesandreality
#singleparent
Emotional trauma affects every area of our lives. Without doing the healing work, this may result in mental and medical problems that paralyze our ability to deal with life in a healthy way. https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #emotionaltrauma #mentalhealth #kemisogunle #selfhealing
