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Love Living Local 315

Love Living Local

231 episodes

4 days ago

What do community, mocktails, and mindfulness have in common? According to Cristi Kaido — everything. In this episode, we sit down with the founder of The Mindful Mixer, Central New York’s first mobile mocktail bar and wellness experience. Cristi shares her journey from growing up in a low-income neighborhood to surviving a life-threatening blood clot, and how those moments sparked a mission to help people slow down, connect, and sip with intention. You’ll hear how her new book “12 Sips of C...

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Entrepreneurship

Places & Travel,

Society & Culture

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What do community, mocktails, and mindfulness have in common? According to Cristi Kaido — everything. In this episode, we sit down with the founder of The Mindful Mixer, Central New York’s first mobile mocktail bar and wellness experience. Cristi shares her journey from growing up in a low-income neighborhood to surviving a life-threatening blood clot, and how those moments sparked a mission to help people slow down, connect, and sip with intention. You’ll hear how her new book “12 Sips of C...

Show more...

Entrepreneurship

Places & Travel,

Society & Culture

Episodes (20/231)

Love Living Local 315

Cristi Kaido - Hey Neighbor 106

What do community, mocktails, and mindfulness have in common? According to Cristi Kaido — everything. In this episode, we sit down with the founder of The Mindful Mixer, Central New York’s first mobile mocktail bar and wellness experience. Cristi shares her journey from growing up in a low-income neighborhood to surviving a life-threatening blood clot, and how those moments sparked a mission to help people slow down, connect, and sip with intention. You’ll hear how her new book “12 Sips of C...

4 days ago

44 minutes

Love Living Local 315

Colin LaReaux - Hey Neighbor 105

From law offices to barbell racks, short-term rentals to speakeasy renovations, Colin LaReaux is a man who wears a lot of hats—and somehow keeps them all balanced. In this episode, we sit down with Colin to talk about everything from his roots in Utica and his real estate empire to his gym FIT Training, nonprofit work through 315K for the Cure, and the bold vision he has for the community’s future. Oh, and did we mention he turned an old auditorium into 1920s-themed Airbnbs across from the br...

1 week ago

44 minutes

Love Living Local 315

Kristy Mandour - Hey Neighbor 104

This week, we sit down with Kristy Mandour — executive coach, speaker, and host of the Sow to Speak podcast — for a conversation that’s equal parts empowering, hilarious, and deeply honest. Kristy has spent years helping leaders and creatives unlock the confidence to speak clearly, show up authentically, and quiet the noise of their inner critic. We dive into everything from emotional intelligence in the workplace to mom guilt, self-regulation, the myth of “having it all,” and what happens w...

2 weeks ago

48 minutes

Love Living Local 315

Phil Bean - Hey Neighbor #103

If you’ve ever walked, biked, or even just driven through Utica’s parks and parkways without realizing how special they are… this episode is about to blow your mind. 🧠💥 We sit down with historian and nonprofit founder Phil Bean, who left behind city gridlock and humid summers to return home and reignite a movement. As the co-founder of Olmsted City of Greater Utica, Phil’s passion for preserving and revitalizing Utica’s historic park system is not only contagious — it’s transformational. Phi...

3 weeks ago

45 minutes

Love Living Local 315

Yarden Carroll - Hey Neighbor #102

In this episode, we sit down with Yarden Carroll, the force behind Crowned Creative, a brand strategy studio helping bold thinkers turn brilliance into bankable business. Yarden is a mother, creative powerhouse, systems thinker, and former engineer with four degrees (yes, four!) who brings heart, hustle, and a bit of rebellion to everything she touches. From navigating ADHD and rebuilding after personal setbacks to creating frameworks that help coaches, consultants, and creatives package the...

1 month ago

34 minutes

Love Living Local 315

Anne Lansing - Hey Neighbor #101

In this episode, we sit down with Anne Lansing, CEO of Safe Schools Mohawk Valley — an organization changing lives every day across Central New York. From advocating for students dealing with trauma, to building bridges between youth and first responders, Anne’s passion for creating a safer, more supportive school experience is palpable. Her journey has taken her from Lake Tahoe and San Francisco back home to Utica, where she now leads a team making a real difference in the lives of local you...

1 month ago

39 minutes

Love Living Local 315

The Community Foundation - Hey Neighbor #100

What is the Community Foundation and why should you care? In this episode, Scott and Kelly sit down with Nick Grimmer and Kayla Ellis to pull back the curtain on one of the most impactful—and surprisingly misunderstood—organizations in our area. From helping small nonprofits thrive, to facilitating multi-million-dollar giving days like Mohawk Valley Gives, this team is doing way more than you think behind the scenes… and they’re just getting started. You’ll hear how the Foundation has made g...

2 months ago

45 minutes

Love Living Local 315

Mikelle Deck - Hey Neighbor #99

What if mindfulness wasn’t just a buzzword—but a lifeline? In this episode, we sit down with Mikelle Deck, founder of Aligned Minds Consulting, to talk about mental health, mindfulness, and why your phone might be stressing you out more than you think. From EFT tapping and yoga with teenagers to regulating cortisol and managing social media burnout, Mikelle’s approach to supporting young people is anything but cookie-cutter. Whether she’s working one-on-one with a student dealing with anxiety...

2 months ago

44 minutes

Love Living Local 315

Michael Flores - Hey Neighbor #98

Meet Michael Flores — actor, filmmaker, and the creative force behind Dogs on the Sendero, an award-winning indie film that’s turning heads globally… and was filmed right here in Central New York. In this episode, Michael sits down with the team to talk about trading LA for Utica, building a film from scratch with a six-person crew, and how his dog Rosie (yes, the star of the film) was the MVP of the entire shoot. You’ll hear how a miscommunication nearly derailed the most important scene in...

2 months ago

39 minutes

Love Living Local 315

Eli Pasquale - Hey Neighbor #97

If you think kids these days just sit around scrolling their phones… let us introduce you to Eli Pasquale. A senior at Mount Markham and living proof that hustle isn’t dead, Eli is a class president, three-sport athlete, junk removal business owner, sneaker reseller, and full-time go-getter. From flipping candy bars in middle school to running Quicks Junk Removal as a solo operation, Eli is stacking wins before he even gets his diploma. In this episode, we talk about how a sixth-grade side hu...

2 months ago

30 minutes

Love Living Local 315

Steet Ponte Auto Group - Hey Neighbor #96

What’s it really like growing up in a family-run car dealership? In this episode, we sit down with sibling duo Carly Steet Mathias and Joe Steet Jr. at Steet Toyota to talk about legacy, leadership, and what it means to carry the torch for a business that’s been a community staple for decades. From early memories cleaning cars to navigating the evolving world of automotive sales, these two have seen it all — and they’re doing it their way. They share what makes the Steet culture so unique. We...

3 months ago

42 minutes

Love Living Local 315

East Utica Classic - Hey Neighbor #95

What happens when you mix golf, food, community spirit, inflatable party stations, and a whole lot of heart? You get the East Utica Classic—one of the wildest and most meaningful days of the year in Central New York. In this episode, Keith sits down with Joey Cracchiolo and Mike Peterson, two of the driving forces behind the 15-year tradition that’s become more than just a golf tournament—it’s an all-out celebration with real impact. From handing out surprise checks to local families in need,...

3 months ago

32 minutes

Love Living Local 315

Vanessa Colangelo - Hey Neighbor #94

In this episode, we chat with Vanessa Colangelo, branding expert and owner of Life Well Branded, about helping entrepreneurs cut through the noise and create a brand that actually feels like them. From DIY Canva struggles to imposter syndrome, Vanessa breaks down why branding is so much more than a logo—and how she helps small business owners find their voice, their vision, and the confidence to show up online. We also dive into her leap from a stable corporate job (while 8 months pregnant!) ...

3 months ago

40 minutes

Love Living Local 315

Jay Groah - Hey Neighbor #93

In this episode, we sit down with Jay Groah, a scientist, real estate entrepreneur, and the bold mind behind MyYenta—a tech company changing the way professionals connect with their clients. Jay shares how a chance encounter with a realtor sparked the idea for MyYenta and how he turned a personality-matching concept into a full-blown business (yes, complete with him dressing in drag at conferences to promote it—seriously, you’re going to want to hear this story). From behavioral science to bo...

3 months ago

48 minutes

Love Living Local 315

Mike Skyros - Hey Neighbor #92

In this episode, we step into the ring with Mike Skyros, a professional wrestler from Central NY who’s been grinding it out on the indie scene for over a decade. From dive bar shows with 14 people to selling out 1,000-seat arenas, Skyros shares the highs, lows, and body slams of life chasing the dream. He breaks down what it’s really like traveling town to town, wrestling in VFW halls, and why he keeps showing up—sometimes battered, but never broken. We talk about what makes a great wrestling...

4 months ago

39 minutes

Love Living Local 315

Episode 216 - Putts For a Purpose Sponsors

It’s officially golf week! ⛳ In this special edition episode, the crew breaks down everything you need to know about Putts for a Purpose, happening Friday, June 27 at Pine Hills Golf Course. What started as a bold idea on a 90-day timeline turned into a massive community-powered charity golf outing. From the charities being supported to the sponsors who made it all possible, this episode is packed with shoutouts, laughs, and a serious dose of local love. Whether you’re golfing, sponsoring, vo...

4 months ago

24 minutes

Love Living Local 315

Success Circle - Hey Neighbor #91

In this episode, we join forces with Christine Spiak and Tricia Sticca , the powerhouse duo behind Success Circle, a growing community for women solopreneurs in the Mohawk Valley who are ready to thrive—not just survive. What started as two coaches looking for office space has turned into a deeply supportive, action-focused movement for women building businesses, finding clarity, and rewriting the rules of success. If you’ve ever felt alone on your entrepreneurial journey or wished there was ...

4 months ago

37 minutes

Love Living Local 315

Episode 214 - CNY Weekend 6/13

🌟 Weekend Recap & Local Stops Newport Golf Club • Scenic and well-maintained course with a solid clubhouse and simulator. • Kelly's “best 9 holes ever” story… derailed 4 minutes later. Classic golf humility moment. Lunch at The Alamo (Herkimer) • Standout bar food: fish tacos, chicken & BBQ beef wrap, and top-tier comfort food. Rainy Day Plan: Turning Stone Casino • Family-friendly lunch at Upstate Tavern (Tavern Club sandwich = 10/10). • Driving range, simulator, and people-watchin...

4 months ago

28 minutes

Love Living Local 315

David Ocasio Ross - Hey Neighbor #90

In this episode, we sit down with David Ocasio Ross—a former teller turned Assistant VP at AmeriCU Credit Union—who shares how a denied car loan at 21 became the wake-up call that launched his career in finance. Now, he’s on a mission to help others level up their money game, understand credit, and navigate the homebuying process with confidence. But David’s story goes far beyond banking. He’s also a devoted girls basketball coach with a deep love for the game, using the court to teach life l...

4 months ago

42 minutes

Love Living Local 315

Episode 212 - CNY Weekend 6/5

Episode 212: 🌟 Local Eats Recap Golden’s (Genesee St.) • One-man-show Jeff Golden delivers a wild diner-style experience. • No takeout allowed. Homemade food, hilarious signs, massive burgers, garlic parm fries, and tomato soup with grilled cheese. One Genny (New Hartford) • Big menu, patio seating, great for group dining or drinks. • Highlights: steak sandwich, diverse cocktails, and family-friendly vibe. Brass Tack (Frankfort) • Canopy is up, Wednesday night live music has started (check...

5 months ago

23 minutes