In this episode the lost boys talk with the last two Swedes standing in last years world backyard ultra championship.

In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge.

The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden....

The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.

In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.

The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens

In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino is a head chef for a school and we had him share his recipe for successful marathon training.

In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019

In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.

In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training were all part of his exciting journey.

In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.

On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach and the help of some other inspiring runners.

In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.

In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.

In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.

After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps

In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.

This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy

As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy