In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go unnoticed and go through actionable tips to help you navigate this.
Whether you personally identify with this or know someone who might, this episode will help you better understand this often-misunderstood experience.
Follow on instagram @alexsmentalhealth :)
As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder.
This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months.
I promise you'll get through it!!
CREDITS
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you!
CREDITS
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃
In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness. We explore how mental health struggles are often trivialized or turned into entertainment, reinforcing negative stereotypes.
Tune in as we discuss why mental illness should never be used as a Halloween gimmick and how we can shift the narrative to foster greater understanding and empathy.
In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explore effective strategies to detox your mind and improve emotional balance, followed by a step-by-step sample routine you can easily implement into your daily life to maintain long-term mental wellness. It’s time to hit the reset button and give your mind the refresh it deserves!
Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre?
You're not alone.
In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of intrusive thoughts, from disturbing to strange, and explore many specific examples and scenarios of each.
Most importantly, you’ll learn practical, effective strategies for managing these thoughts, so they no longer control your mind.
Whether you've struggled with intrusive thoughts or you're simply curious, this episode will offer valuable insight and information!
Remember to follow on Instagram!
https://www.instagram.com/lostandlearningpod/
CREDITS:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In this episode, we dive deep into the journey of rediscovering your life’s purpose after mental health struggles have left you feeling lost and disconnected. We explore why mental health challenges often strip away our sense of meaning and direction, leaving us questioning our path. Together, we’ll unpack the journey back to rediscovery and the truth behind it all.
Along the way, we'll also discuss actionable strategies to reconnect with your purpose and rebuild your life’s meaning.
Whether you’re at rock bottom or just feeling a little lost, this episode is for you.
Follow me on Instagram @lostandlearningpod mental health recovery & personal growth (@lostandlearningpod) • Instagram photos and videos
Purpose Prompts Printable: @alexbaer (stan.store)
My Pinterest vision board: https://pin.it/3uoftXdWA Purpose Quizzes: What Is My Purpose in Life? Quiz - Forage (theforage.com)What’s your true purpose? | Interact Quiz (tryinteract.com)What is My Purpose of Life Quiz | How to Find a Purpose for your life Test (higherawareness.com)
Track an animal: Shark Jewelry | Save the Sharks with Fahlo (myfahlo.com)
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—abandonment, guilt, trust, and neglect—and reveal how these wounds can manifest in our behaviors, relationships, and emotions.
I will share some of my own personal experiences and examples along the way, as well as actionable approaches for connection and healing. Whether you’re new to the concept or have been on a healing journey, you’ll gain valuable information and tools to create a deeper connection with yourself and your inner child
Thanks for being here.
IMPORTANT: TRIGGER WARNING. THIS EPISODE INVOLVES TALK OF CHILDHOOD TRAUMA, NEGLECT AND PHYSICAL/SEXUAL ABUSE. SOME INFORMATION IS GRAPHIC AND MAY BE TRIGGERING FOR SOME.
Please click out of the episode if you become triggered at any time and please reach out for support if needed.
CREDITS:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In this episode, we explore how to make the shift from loneliness to solitude, uncovering how to embrace being alone. We'll begin by diving into the key differences between loneliness and solitude—two experiences that often seem similar but have very different impacts on our emotional well-being. We'll discuss why solitude can be one of the most powerful tools for self-growth, self-discovery and inner peace.
We'll wrap up the episode by going through some unique and fun, ways to spend time alone that are super effective. Hopefully, you'll leave this episode equipped with tools to make your alone time both purposeful and enjoyable. This episode is packed with tips and strategies that will help you successfully utilize the power of solitude.
Hope you enjoy!
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In today’s episode, we'll unravel the confusion between laziness and depression, two terms that are often mistakenly used to describe the same experience. We’ll explore the true power and consequences of using these terms interchangeably and how it can add to the stigma. Along the way, I'll discuss a few of my own experiences and how the confusion of these terms has affected me personally, as well as some tips to help you of a loved one navigate these struggles. By the end of this episode, you should have a clear idea of the difference and even know how to bring awareness to others on this topic.
Make sure to follow on Instagram: lostandlearningpod
mental health recovery & personal growth (@lostandlearningpod) • Instagram photos and videos
Michael Sealey guided hypnotherapy: Michael Sealey - YouTube
If you or someone you know is struggling with depression, or ANYTHING, please don't hesitate to reach out and DM me on Instagram. DMs are always open; you are not alone.
Resources to check out:
988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health SupportNAMI HelpLine | NAMIDBSA - Depression and Bipolar Support Alliance (dbsalliance.org)Home - Families for Depression Awareness (familyaware.org)Therapy for Black GirlsErika's Lighthouse: FREE Depression Education & Suicide Prevention (erikaslighthouse.org) Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In today’s episode, we’ll explore what self-sabotage is, the psychology behind why we do it, and hopefully by the end of this episode, you’ll have an idea of how you can break free of this behavior. Along the way, I’ll also be sharing my own experience with self sabotaging behaviors and how I’m working to overcome those.
Hope you enjoy!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In todays episode, we will unravel the many complex layers that go into our body image, how poor body image can affect us mentally & how we can relearn and redefine our love for our bodies.
It’s amazing what our bodies are capable of and all of the things they allow us to do! They are truly a gift and they should be treated as one.
Always remember, your body does not equate to your worth. You are so much more than that.
Much love<3
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In my first guest episode, I'll be welcoming my mom!! We're going to dive deep and unfiltered, talking life changes, divorce, motherhood, self harm, alcohol use, and so much more. Hope you enjoy!!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
Today we will discuss 8 different habits that may be damaging your mental health, and what you can do to modify these habits!
Follow on instagram at lostandlearningpod
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In today's episode we talk about all that it means to exist unapologetically and live authentic.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
In this episode we will talk about all things social battery, learning all of the components that it consists of, and how it can drastically differ from person to person. We will expand on how you can tell if your social battery is low and how you can recharge and protect it.
I will also provide you with a unique way to visualize your social battery, and even challenge you to make your own model. Once we are really able to understand the depths of our personal social battery, we will live a more peaceful, fulfilling and healthy social life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
Being alone with yourself and your thoughts can be quite an intimidating and sometimes unpleasant experience. Today, we will discuss why humans have such a hard time with this, what can happen if you don't allow yourself the space to feel, as well as ways to actively practice sitting with your thoughts/emotions.
Remember, feeling all the feels is natural and a part of what makes us who we are!!
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
Today we're talking about all the things that come with moving away from your hometown and/or moving across the country. The highs, the lows, the growth, the harsh realities, and everything in between. As somebody who recently moved far from home, I'll also be discussing my own experience and how I've been navigating it all!
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
WELCOME to Lost and Learning. A podcast where we talk about navigating all parts of life in a realistic and humanized way. This brief episode covers everything that you can expect from the podcast, as well as the inspiration behind it. So glad you're here!
