One of the worst parts of an anxiety disorder is how small your world becomes, if you let it. There is a clear understanding related to exposure therapy and helping with anxiety. This includes doing many things you are fearful of, until you aren’t. In this podcast I will share my own experiences in managing and taking my life back from Anxiety. Nervous or not take a listen to some of the most helpful advice for anxiety suffers.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Anxiety #PanicAttacks #Nervousness #PodcastNation   Podcast Nation  

The news is overwhelming, social media is overwhelming. Where can we find relief? Is this our new reality, hate? Social threats and unhappiness? What can we accept and what can we reject. It’s confusing, frustrating and lonely. In this podcast we will cover all aspects of changing the way we think and how we feel about our toxic environment.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Negativity #Politics #FakeNews #ConspiracyTheories #SocialMedia #PodcastNation   Podcast Nation  

The Gen Z world is overcompensating for many things in their lives. Everything must be scheduled to be happy.  In an already difficult world, Gen Z and future generations are suffering from far too much confusion about what makes them happy. For many, they are very unhappy and don’t know why. We will cover all this today in an enlightening podcast om how to help our future generations. Life doesn’t have to be this hard.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #GenZ #Overcompensating #DigitalAge #PodcastNation   Podcast Nation  

I quit drinking 23 years ago, so what have I learned? A lot. I went from a woman who was the ultimate party girl to sober as a judge in one fell swoop. This wasn’t as easy as it sounds. It took time, guidance, and patience. I had to learn how to have a fulfilling life without alcohol. I needed to figure out what kind of life I wanted and career. In this podcast we will chat about my life and yours or someone you love struggling with addiction. Tune in and sit down, life is about to get real.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Sobriety #PartyGirl #YouCanDoItToo #PodcastNation   Podcast Nation            

Treating your children to a better life than you had can be reason why you might want to spoil your child. In many cases what we perceive to be harmless indulgence could create a very entitled adult. This is damaging for future jobs, relationships and adulting. What’s a better alternative to spoiling a child? What are the things that are more valuable than gifts to your children? In this podcast we will go over the in and outs of loving your child while also making a well-adjusted adult. Without all the indulgences.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #SpoiledChildren #TheRealWorld #SocialMedia #PodcastNation   Podcast Nation            

Fear of standing up for yourself and asking for what you need can be debilitating. Knowing what you want without seeming nasty or frightened can be daunting for some. In this podcast, we will go over the tools you need to be confident in asking for what you need, what you want, and especially what you deserve. Without the drama.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #StandingUpForYourself #Confidence #SocialMedia #PodcastNation   Podcast Nation            

When we think about confidence, we believe that it's something we are born with. In fact, it takes time to build one's confidence. There are contributing factors to building confidence in yourself, many you may have overlooked. If you are someone who struggles to understand confidence, this is the show for you. We’ll go over what makes someone confident and how to build our confidence.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Confidence #SocialMedia #PodcastNation   Podcast Nation            

Do you get your information from Facebook? Do you look online to find out what's going on in the news? You wouldn't be crazy if you're using this as your only source of news and information. Most of America depends on their social media for their news. However, this information is typically biased or incredibly misinformed. In this podcast we will investigate news sources, how to research the best source for you, and how to determine fact from fiction.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #NewsSources #Conspiracies #Politics #SocialMedia #Misinformation #PodcastNation   Podcast Nation            

If you are someone who has experienced pain or has ongoing chronic pain, you need to know the difference and treatment options. What kind of pain you are experiencing is helpful and often misunderstood. Opiates are not much of an option for the long haul. In this podcast we will go over non-addictive options and the biology behind the addiction to opiates. Doctor recommended isn’t all you need to know to safely take these highly addictive drugs.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Medications #ProductiveLife #PainMeds #ChronicPain #Treatment #PodcastNation   Podcast Nation            

Do you know what mental health meds you are taking or need? Do you know what might help? Know your medications better. In this podcast we will go over the general medications that can help with your mental health needs. I am not a doctor, and I can only speak from what I have learned from my patients and experience. Maybe we can gain some insight into what you need to feel better, to live a more productive life. Also, knowing the interactions and meds your regular doctor prescribes is a must know. So, let’s get started.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #MentalHealth #Medications #ProductiveLife #MentalHealthMeds #PodcastNation   Podcast Nation            

Does it seem that some people choose to blame everyone for their bad behavior? These people are perpetual victims and blame others for their shortcomings. There are people, as we all know that choose to blame others for their problems. The “it's not my fault, if you hadn’t’…blah blah." or "Hey, if you’re a mess don’t blame me, take a look inside." In this podcast we will examine this personality and how to help them accept themselves and their responsibility.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #TheBlameGame #WhoMe #LifeProblems #PerpetualVictim #PodcastNation   Podcast Nation        

"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but how to stop it in its tracks before you do something you may regret.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #Rage #RageIsMoreThanAnger #UnresolvedTrauma #TraumaEvent #Anxiety #PodcastNation   Podcast Nation        

What exactly is PTSD? Do you, have it? Do you know someone who does? PTSD can be caused by many factors. Not all forms of PTSD relate to just a traumatic event. The term is overused and misunderstood. It is a real mental health condition that can manifest in many forms, from a one-time event to long term stress. In this podcast we will discuss this very common disorder and how to treat it.  So, take a deep breath and sit back and listen.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #PTSD #ChildhoodTrauma #TraumaEvent #Anxiety #PodcastNation   Podcast Nation        

The dreaded fear of being alone. This usually starts in childhood due to many factors including trauma. This then manifests into a very insecure adult. We have a hard time being alone with ourselves, finding peace in it. It seems so sad, so lonely. There is a way to combat this loneliness and thrive. What if you could be happy doing your own thing, eating alone, traveling alone? I could never do that you may say, but you can. Realizing your most dreaded fears is part of your growth. Start now and listen to this podcast alone, it starts small and gets bigger. You just might like who you are and value your time alone.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #BeingAlone #ChildhoodTrauma #Loneliness #PodcastNation   Podcast Nation        

You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk about what makes us who we are and how to change for the better if you choose. So, who are you...do you know?   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #WhoAreYou #YourIdentity #PodcastNation   Podcast Nation        

Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and how to address your apprehensions. Not to mention what to expect.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Therapy #Therapist #OpeningUp #MentalHealth #PodcastNation   Podcast Nation      

Jealousy, that green monster! Many people suffer from jealousy, and it can be debilitating. It is a very complex human emotion that both humans and animal’s exhibit. We need jealousy for a few reasons, one being protecting what is ours. This can however turn into something more. This can lead to failed relationships and a life of misery for the person who is jealous. In this podcast we will go over the reasons we are jealous and how to handle the irrational parts of jealousy.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #Jealousy #Envy #Insecurities #Insecurity #Jealous #PodcastNation   Podcast Nation      

What does making amends mean anyway?  in AA it is a way of saying I am sorry for my actions while in addiction. For many saying I’m sorry or taking accountability for your actions is hard to do. We look at it as a character flaw or a weakness. Whether in AA or struggling with your past actions, making amends is an easy way to free yourself from your past. In this podcast we investigate how to approach our own ego and navigate letting go and saying I’m sorry.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #AA #MakingAmends #ImSorry #PodcastNation   Podcast Nation      

Have you had the feeling that the random thoughts you have are weird, twisted? This can be a crippling for some people. If you do not understand intrusive thoughts and where they come from you may just think you are crazy. In this podcast we will examine our thoughts and how to manage them. The brain had at least 70,000 thoughts in a day and only act on a hand full. Excessive thoughts, twisted thoughts, and our ability to understand them is our topic today.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #IntrusiveThoughts #Anxiety #Depression #PodcastNation   Podcast Nation      

Babies killing babies. Did you know that gun violence is the leading cause of death for children? 93% of gun violence in schools is planned in advance. We often hear parents say that they had no idea that their child would be capable of violence. Let alone with a gun. The ball is being dropped here, by someone. What are we missing with our kids that would not only lead to violence but also suicide? In this podcast, we will go over the stats and where to look for the signs of a violent child.   Psychology Today Follow Liz on: Facebook Instagram   #LizLifeGuru #SchoolShootings #GunViolence #GunEpidemic #PodcastNation #ChildSuicide #Bullying   Podcast Nation