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Living Your Authentic Life
Aidan & Emma
13 episodes
1 month ago
Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth. Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves. Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve. Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.
Show more...
Mental Health
Religion & Spirituality,
Health & Fitness
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All content for Living Your Authentic Life is the property of Aidan & Emma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth. Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves. Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve. Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.
Show more...
Mental Health
Religion & Spirituality,
Health & Fitness
Episodes (13/13)
Living Your Authentic Life
Integrity: The key to self respect
1 year ago
76 minutes 2 seconds

Living Your Authentic Life
Focusing on physical health for mental wellness
1 year ago
71 minutes 47 seconds

Living Your Authentic Life
Navigating an Identity Crisis
1 year ago
82 minutes 26 seconds

Living Your Authentic Life
Dreams part 2: Encounters with dark entities
1 year ago
68 minutes 10 seconds

Living Your Authentic Life
Dreams part 1: Exploring where we go when we sleep
1 year ago
61 minutes 51 seconds

Living Your Authentic Life
Why you should reconnect with crying
1 year ago
65 minutes 37 seconds

Living Your Authentic Life
Meditation: How we got started
1 year ago
61 minutes 48 seconds

Living Your Authentic Life
Mental health tips: dropping socks and finding your golf balls
1 year ago
60 minutes 20 seconds

Living Your Authentic Life
Building your soul profile for uncovering your authentic self
1 year ago
73 minutes 37 seconds

Living Your Authentic Life
What hot showers, meditation & positive affirmation all have in common
1 year ago
59 minutes 38 seconds

Living Your Authentic Life
Disrupting the thought patterns that perpetuate bad habits
1 year ago
41 minutes 32 seconds

Living Your Authentic Life
Why another podcast?
1 year ago
10 minutes 21 seconds

Living Your Authentic Life
Getting out of your 'escapism' funk: Self care when your energy is low
1 year ago
39 minutes 44 seconds

Living Your Authentic Life
Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth. Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves. Two friends, having a weekly catch up and sharing methods, tools and techniques that have or are helping us grow and evolve. Coming from a place of vulnerability and warmth, human to human, we hope to, in any way, assist the change you may be seeking and bring a sense of togetherness in the challenges of today that we all face in different ways.