Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing. Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents. Today we're talking about the one thing that might just do more for your relationship than date night. Bringing in the use of the humble whiteboard. Because when everything's out in the open, the plans, the to dos, the mental load, it stops being my problem and your problem and it becomes our plan. We'll share how a shared whiteboard can help you stay organized, reduce resentment, and actually bring back that sense of ease and connection. So grab a coffee or a marker and let's talk about how a whiteboard so grab a coffee or, or a marker and let's talk about how a whiteboard might just save your marriage. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time. The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy. In today's episode, we're looking at how to spot when your partner needs lifting and how to step in with the right kind of energy. We'll share what research says about support within a relationship and why the little things like admiration, presence and gentle check ins matter most when your partner is feeling low. Let's dive in. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different. Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think of this as a highlight reel. A collection of the most powerful, practical tools we've talked about. Each one is simple, actionable and backed by research, so you can start putting it into practice straight away. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark. Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the most underrated relationship skills, asking the right questions. We'll walk you through five powerful questions that help you reconnect, understand each other on a deeper level and keep your emotional bond strong. Especially in the busy seasons of life. Because when you stay curious, you stay close. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes. In today's episode, we're diving into the belief that underpins every strong relationship. Change doesn't start with finding the perfect person or waiting for the perfect moment. It starts with showing up and deciding to do things. We'll unpack why so many couples put their relationship on autopilot, how we fall into the trap of assuming love will just take care of itself and the three small steps you can take today to start shifting things. If you've ever thought there has to be more than this, this episode is for you. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day. You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no one ever taught you those skills, of course you're feeling stuck. How would you know the path forward? How would you know what to do to make a change? In today's episode, we're circling back to the theme of our very first and still most popular episode. With a fresh look at how you can start shifting things using real learnable tools. Whether it's communication, connection, or just feeling like teammates again, change is possible. All you need are the right skills.  Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

It's our 100th episode and we just want to say a massive thank you to all of you who've been listening, sharing and doing the work in your own relationships. We see you. And today we've got big news. For the first time ever, we're launching something we've been building quietly behind the scenes for years. It's something for couples who care about their relationship, who want to feel more connected, growing more in sync and more like a team. And as loyal listeners, you're the first to know. We can't wait to finally share it with you. The Relationship Playbook - Join the Waitlist now! https://therelationshipplaybook.kimandrog.com/interested  If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job. But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it again. In today's episode, we'll show you how to hack your hormones to care. Keep the connection alive. We'll break down the two key bonding chemicals that bring couples closer and how you can trigger them in simple, intentional ways that work for both of you. Because when you understand how your body and brain create connection, keeping the spark alive was a whole lot easier. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com    

Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance. Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the fight. In today's episode, we're showing you how to come back from conflict. Not just sweep it under the rug, but actually repair in a way that brings you closer. We'll walk you through three key elements to reconnecting after a fight so you can stop getting stuck in disharmony and start building trust, safety and momentum again. Let's get into it. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Have you ever thought to yourself, do they even notice everything I'm doing? You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen. It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along the line you're showing love turned into assuming love. In today's episode, we're unpacking how to shift that. We'll show you how to get your partner on board and able to create real, visible evidence of love in your relationship. Not through big declarations, but through small everyday actions that say, I see you, I appreciate you, you matter to me. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving? Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving side by side. But there's a better way... when you shift into a team first mindset, everything gets lighter. You argue less, support each other more, and start making decisions that give you both more time, more peace, and more energy to actually start enjoying each other again. In today's episode, we're sharing four simple mindset shifts that move your relationship from me to we. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second. That's where boundaries come in. They're not about being rigid or shutting people out. They're about protecting what matters most, your connection. Boundaries are how you say to the world, our relationship comes first. In today's episode, we're unpacking what healthy boundaries actually look like, why they matter, and how to set them as a team. Because when your relationship has boundaries, it feels protected, stronger and more united. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do you ever feel like there's just no time to properly connect with your partner? Between work, school, drop offs, appointments and basically keeping life running, connection often slips to the bottom of the list or gets saved for later. A later which, let's be honest, rarely comes.  But here's the thing, staying connected does take time. It just doesn't mean magically conjuring up hours you don't have. It's about using the time you do have, but with more intention. In today's episode, we're sharing a simple but powerful rule based on the research from the Gottman Institute that helps busy couples reconnect through five simple touch points. These moments aren't about grand gestures, they're about building a habit of connection that fits into your life. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Have you ever walked away from a moment, big or small, thinking, I should have had my partner's back? Maybe it was a comment you didn't speak up against. A social setting where you stayed quiet, or just a moment where your partner needed support and you missed it. It happens. But here's the good news. With the right skills, every one of those moments is also an opportunity. A chance to show your partner that you're on their team, that you've got them, even when things are messy or unexpected. And when you consistently show up like that, you build the kind of relationship where both of you feel seen, safe and supported. In today's episode, we're walking you through a simple five step process to help you show up for your partner in the moments that matter, whether it's in front of others or behind closed doors. This is how you build emotional safety and become each other's safe harbour. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Ever had an argument with your partner that started small but somehow spiralled into something way bigger than it needed to be? Maybe you were tired, stressed, or just said the wrong thing at the wrong time and suddenly you're both in fight mode wondering how you even got there. We've been there too. And while every couple argues, not every couple knows how to stop an argument in its tracks before it does real damage. In today's episode, we're sharing three quick hacks you can use mid argument to hit pause, reset the tone and get back on the same page. These are simple, practical tools to help you stop emotional blow ups before they happen and steer your relationship towards understanding instead of disconnection.  If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Most guys want to connect with their partner, they just don't know how to. It's not that they don't care, it's just that emotional connection can feel a bit, well, vague. Like, what does being emotionally connected really mean? More hugs, more deep chats... interpreting subtle mood shifts through the art of interpretive dance. Enter: Browning Points. Every guy gets this. Do good things, rack up the points, and your relationship gets better. But here's the kicker. It's not about keeping score. It's about making small, everyday deposits into your relationship that can create real moments of connection. Today we're breaking down why brownie points work and the research that proves they do. Plus, we're making it easy with a heap of simple ways you and your partner can start using them today. So stick around, because we're about to make emotional connection a whole lot simpler and a whole lot more fun. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do you ever catch yourself falling into the same frustrating patterns in your relationship? Maybe one of you is avoiding tough conversations or trying to win every argument. Or maybe both of you have simply stopped saying please and thank you to each other. We all have habits that sneak into our relationships over time. While they might not have much impact in the beginning, as they become our new norm, they chip away at our sense of connection, our trust in each other, and even our respect for one another. So in today's episode, we're teaching you how to break bad relationship habits. In three simple steps, we'll unpack why these habits form and how you can replace them. Change is possible, so get comfy as we get started on breaking bad relationship habits. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do you and your partner have a plan for 2025 or are you just hoping things will fall into place? A lot of couples avoid plan together. Maybe one of you loves structure while the other prefers to go over the flow. Or maybe past planning sessions have led to a bit of tension. The truth is, without a plan, it's easy to end up on different pages leading to stress and missed opportunities for the things that really matter. In today's episode, we'll show you how to create a simple one year plan in in just one hour. We'll also walk you through an easy process that gets you and your partner on the same page so you can reduce stress, align your priorities and actually build the life you want together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Well, it's been a big year for us, and on the back of this big year, we've made a big decision. We're going to be taking three months off. So we thought it was really important today to come onto the podcast and share with you guys how we've come to that decision, what this year has looked like for us, and where we're going to be heading for 2025. So sit back, get comfy in whatever tickles you pickle, because we're about to give you the answers to all the big questions on living the team life. See you in February 2025! If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com  

 Happy wife, longer life? Well, it's not quite the saying, but it is true. We all know that being in a relationship feels good, but do you know it actually could help you live longer and stay healthier? Studies show that couples who are satisfied in their relationships experience lower stress, better mental health and even reduced risks of heart disease and other serious health issues. In today's episode, we'll dive into the science behind why happy couples are healthier, exploring how emotional support, lower stress and even working on fitness goals together can lead to a better health outcomes.   **APOLOGIES TEAM**  Our Podcast Equipment had a moment during our recording and we lost the whole show!!  But we thought this one was a banger so we have used the recording from our phone mic. so our normally smooth as butter voices (well maybe peanut butter for Rog) are a bit tinny!! thanks for listening :)   If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com