We spend so much energy on dragging the past or being anxious about the future like a pendulum going back and forth. Spend more time in the middle.

How do we solve the feeling of frustration with our situation?  

Anxiety can creep up on us even when you feel you've made breakthroughs and are flowing like the river, its very easy for our egos to emerge and attach to the anxiety. 

Learning about our ego and identifying with it to let it control your life.

Why  not share our journeys along the way, not just at the end, looking deeply into ourselves. Im really starting to feel the benefits of learning about ego, what it is and the benefits of daily meditation. I have tried many times to be consistent but failed, like many probably. This time I've stuck at it and now am starting to feel lighter and more free. I know of course it will fluctuate but i want us to share this, to help each other on the way. Not they way to feeling peaceful within and not identifying with our egos. Breaking lifetime patterns of behaviour and creating the energy for diligence to practice. Join the ride.

Please  listen and if you hate it just tell me how great it was anyway and we all win kind of.....