This week’s episode is a little different. Rather than talking about hormones or health habits, I’m sharing something deeply personal, something that reminds us of the sacredness of life and how grief can be one of our greatest teachers.
Six years ago, I lost one of my dearest friends, Maria. Her life, and her passing, changed me forever. In this episode, I reflect on what she taught me about living with purpose, love, and courage.
Whether you’ve lost someone close or simply need a reminder to slow down and be present, this conversation will invite you to pause, breathe, and reconnect with what truly matters.
Because living inspired isn’t about perfection; it’s about presence. It’s about honoring the gift of being alive.
Why grief can be one of life’s most powerful teachers
How loss can inspire you to live more fully
The connection between life, death, and healing
How serving in hospice care reminds me of what truly matters
A reflection on finding stillness in the busyness of life
Take a moment to honor someone who has shaped your life. Light a candle, take a walk, or simply say their name out loud.
Share this episode with a friend who might need comfort or encouragement today.
Please leave a review. It helps more women discover Living Inspired.
🌿 Instagram: @peaceinperimenopause
💻 Website: RachelCartaRN.com
🎧 Listen to more episodes: Living Inspired Podcast
You’re the one everyone depends on; the woman who holds it all together.
But inside, you’re tired, emotional, and wondering how much longer you can keep this up.
It’s not that you’re failing.
It’s that perimenopause makes doing it all impossible and pushing harder only fuels the chaos happening inside your body.
In today’s episode, Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, breaks down:
✨ Why “doing it all” no longer works in midlife
✨ What’s really happening in your body during perimenopause
✨ How emotional ups and downs are actually signals from your body
✨ Three simple shifts, Simplify, Stabilize, and Support, that help you feel steady again
✨ How to start listening to your body instead of pushing through
Rachel shares her own story of hitting the wall (and the moment her son said, “Mom, I know you’re not fine”) and how that realization became a turning point toward healing, calm, and clarity.
You’ll walk away knowing that you’re simply being invited to care for yourself differently.
Free Guide: Why You Still Feel Off—What Your Symptoms Are Really Telling You (and How to Start Feeling Like You Again)
→ Get a 5-minute checklist and three gentle shifts to start feeling better today.
Learn More: rachelcartarn.com
Connect on Instagram or FB: @rachelcartarn
Have you ever walked out of the doctor’s office feeling dismissed?
Maybe your labs came back “normal,” yet you’re still exhausted, moody, bloated, or foggy and the only advice you got was “eat less, move more” or “here’s a prescription.”
If that sounds familiar, this episode is for you.
Conventional medicine is lifesaving in emergencies, but when it comes to chronic symptoms and midlife changes, it often misses the bigger picture. That’s why so many women feel unheard and stuck, because the system wasn’t designed for prevention, or for the complex hormonal and metabolic shifts that happen in midlife.
In this episode, I share:
The frustrating advice most midlife women hear (and why it falls short)
The truth about “normal” labs and what you actually need to ask for
Why symptoms like fatigue, brain fog, mood swings, and bloating are signals, not failures
Simple strategies to start supporting your body right now without strict protocols or chasing diets
You’ll walk away empowered to ask better questions, understand what your body is trying to tell you, and take practical steps that support long-term vitality.
Because “normal” doesn’t mean fine and you deserve more than crisis care.
👉 Get the free resource mentioned in this episode: rachelcartaRN.com/lastinghealth
If this episode spoke to you, please follow the show, leave a review, and share it with a friend. That’s how we spread this message to more women who need hope and clarity in their health journey.
Life in perimenopause, midlife, or even just womanhood can feel too full, too heavy, and too overwhelming. The last thing you need is another complicated plan.
In this episode of Living Inspired, I’m sharing three gentle, simple practices you can lean on this week to bring calm to your body and mind—without adding hours of work to your day. These are practices I use personally and with my clients to shift out of fight-or-flight and back into balance.
If you’ve been feeling anxious, exhausted, or on edge—you’re not broken. Your body is sending signals that it needs support. These practices will help you listen, reset, and find more resilience in the middle of life’s demands.
Why symptoms in perimenopause are signals—not failures
How a simple breathing reset can calm your nervous system in minutes
The power of stepping outside for natural light and gentle movement to reset your mood and sleep
A quick evening body scan ritual to quiet your mind and prepare for restorative rest
Why calm doesn’t come from doing more—it comes from listening to your body
These are tiny, gentle shifts—but they’re powerful anchors, especially in a season of life where your body can feel unpredictable.
Grab my free guide: The Real Reason You Still Feel Off
Follow me on Instagram: @rachelcartarn
If this episode resonated with you, please share it with a friend who needs a reminder that calm is possible—even in perimenopause. And if you love the show, leaving a review helps more women find the support they need.
Do you ever feel like your life is so full that the idea of “fixing your health” feels impossible?
If you’ve been running on empty—juggling work, family, errands, and the never-ending to-do list—it’s easy to believe you need a massive overhaul to start feeling better. But here’s the truth: healing doesn’t begin with doing more. It begins with the right small shifts, repeated consistently.
In this episode, I’m sharing:
The myth that’s keeping so many women stuck in exhaustion and frustration
Why quick fixes and information overload can make healing harder, not easier
A client story that shows how one intentional shift can change everything
3 powerful actions you can try in under 15 minutes to support your nervous system, reclaim your energy, and create momentum in your healing journey
You don’t need a perfect season of life or a brand-new plan to start feeling like yourself again. You just need to begin with one small step.
✨ Free Resource: Exhausted and Bloated? This Might Be Why
Grab your copy at RachelCartaRN.com/lastinghealth
Have you ever felt like your body is betraying you? Maybe it’s migraines, fatigue, anxiety, mood swings, or digestive issues that just won’t go away—no matter what diet, supplement, or protocol you try.
I know that feeling all too well. In 2020, as a brand-new nurse on a high-acuity COVID floor, my body completely broke down. I was unraveling under the stress, getting up to 25 migraines a month, barely sleeping, and starting to believe I had ruined my life by becoming a nurse.
But that rock-bottom moment led me to a truth that changed everything: your symptoms are not failures—they’re signals.
In this episode, I share my personal story of collapse, discovery, and healing. You’ll learn:
Why symptoms like migraines, fatigue, and anxiety aren’t random—they’re messages from your body.
The missing piece in our conventional medical model when it comes to chronic conditions.
How functional nutrition helped me get to the root causes instead of masking symptoms.
Why healing isn’t about quick fixes or “trying harder,” but about tuning in to your body’s wisdom.
If you’ve been feeling exhausted, bloated, on edge, or just not like yourself lately—this episode is for you.
✨ Resources mentioned in this episode:
Grab my free guide: Exhausted, Bloated, On Edge? This Might Be Why
Book a free Clarity and Relief Session: rachelcartarn.com/schedule
Connect with me:
Website: rachelcartarn.com
Instagram: @rachelcartarn
If this episode resonates with you, share it with a friend who needs to hear that they are not broken.
Welcome back to Part 2 of this incredibly moving and insightful conversation with trauma healing guide Mandy Harvey.
If you’ve ever wondered why you “self-sabotage,” why motivation isn’t enough, or why change feels so hard to sustain—this episode is going to offer so much clarity, compassion, and hope.
In Part 2, we dive deeper into the emotional patterns that keep us stuck and how to begin healing them from the inside out.
Mandy shares a beautiful somatic practice called “Body Talk” and explains how to listen to your body in a way that helps you finally move forward—without burnout or pressure.
This is for anyone who's tired of fighting their body and ready to build a gentler, more sustainable path to healing.
✨ In this episode:
What self-sabotage really is (and what it’s not)
Why beliefs like “I’m not enough” live in the body
How to pause and create space between your reaction and your next step
The Body Talk practice: how to listen to stored emotions without fear
A breathwork practice to help rewire limiting beliefs
Why your body is already wise, resilient, and built for healing
Mentioned in this episode:
Free gift: StopYourBrainBully.com
Mandy Harvey’s website: www.mandylharvey.com
Connect with Mandy on Instagram: @mandylharvey
Connect with Rachel: @rachelcartarn
Have you ever felt stuck in a cycle of starting and stopping—no matter how much you want to feel better?
In this powerful two-part conversation, I’m joined by trauma healing guide Mandy Harvey to explore what’s really happening beneath the surface when we can’t seem to stay consistent with our health habits.
In Part 1, Mandy shares her courageous personal story and helps us begin to understand the deep connection between trauma, resistance, and our nervous system.
Whether you've been hard on yourself for not having enough motivation or you’ve been wondering why change is so hard to sustain—this conversation will help you see things through a new, more compassionate lens.
You are not broken. Your body is responding exactly the way it was wired to survive. And healing is possible.
In this episode:
Mandy’s story of trauma, survival, and healing
The hidden cost of perfectionism and emotional stress
Why we keep falling back into old patterns (even when we feel better)
How trauma is stored in the body
A beginner-friendly explanation of the nervous system and stress response
A simple digestion tip that can help reduce bloating and improve energy
Mandy Harvey’s website: www.mandylharvey.com
Free gift: StopYourBrainBully.com
Connect with Mandy on Instagram: @mandylharvey
Connect with Rachel on Instagram: @rachelcartarn
In today’s episode of the Living Inspired Podcast, I’m sharing a truly special conversation with a remarkable woman who has lived through a century of experiences. Fern, who at 100 years old, shares timeless lessons on living a life filled with faith, positivity, resilience, and purpose.
In this episode, you’ll hear:
Fern’s secrets to living a long, healthy life, including her powerful approach to staying positive and listening to your body.
The importance of faith and how it has guided her through the darkest times of history.
How focusing on helping others and maintaining a positive mindset can transform your life.
Simple yet profound advice on taking care of yourself, your loved ones, and the things that matter most.
Fern’s reflection on the world’s changes and how we can stay grounded amidst turmoil.
Fern’s story isn’t just about longevity—it’s about living a meaningful life, grounded in love, faith, and intentional choices. Her wisdom and perspective are sure to inspire you to live with more peace, purpose, and gratitude.
Join us in this heartwarming conversation and let these lessons from a centenarian guide your journey.
Please subscribe to the show and share the episodes with those you love.
In today’s powerful episode, Rachel Carta down with Kate Zuraw, a licensed social worker turned mentor and the creator of Liminal Resilience.
Together, they explore a transformative practice that helps you declare your independence from the limiting beliefs and identities that are holding you back.
This Independence Day, it's time to declare your personal freedom from the things that no longer serve you. Whether it’s negative thinking, old narratives, or unhelpful relationships, Kate shares a brilliant process to help you reclaim your power and step into the next version of yourself.
In this episode, you’ll learn:
How to affirm your inherent worth even when you don’t feel it deep down yet.
A unique and actionable process for identifying the beliefs and behaviors that have been weighing you down.
The importance of releasing what no longer fits the person you’re becoming.
How to begin declaring your own personal power with actionable steps that align with your values and desires.
Practical advice on how to commit to these declarations, including journaling, setting boundaries, and surrounding yourself with supportive people.
Kate encourages us to honor our own growth and evolution, and to approach this process with compassion. It's all about progress, not perfection.
Episode Highlights:
“We hold these truths to be self-evident” – Using this declaration as a way to affirm your inherent worth and strength.
The significance of creating a personal Declaration of Independence and the power it holds in helping us let go of limiting beliefs and reclaim our autonomy.
Simple, actionable ways to start the journey of empowerment today, no matter where you are in your process.
The idea that this is not a one-time event, but a continuous practice of self-discovery and personal growth.
This episode is filled with compassion, clarity, and actionable insights that will inspire you to move beyond limiting beliefs and embrace your potential for growth and personal freedom.
Resources Mentioned:
Read Kate’s guest blog on Rachel's website at RachelCartaRN.com/declare.
Liminal Resilience – Kate’s transformative approach for coaches, therapists, and healers.
Be sure to listen, reflect, and take one small step today toward your personal declaration of independence!
Join the Conversation:
Follow Rachel on Instagram @RachelCartaRN and Kate @liminalresilience and share your insights from today’s episode.
What will you declare independence from in your life?
In this episode of the Living Inspired Podcast, Rachel Carta dives into a powerful concept that can make a massive difference in your health and well-being: the Pareto Principle, or the 80/20 Rule.
Rachel explains how small, consistent habits—those simple actions we often overlook—can lead to profound results over time.
If you’ve been feeling overwhelmed by all the changes you “should” be making, this episode will help you see how small shifts in your daily routine can create lasting transformation. Learn how focusing on the 20% of habits that move the needle can make a world of difference in how you feel.
In this episode, you’ll hear about:
The Pareto Principle and how it applies to health
Small, consistent habits that create big results
How to identify your “20%”—the actions that make the most impact
Tips for staying consistent with the habits that help you feel your best
Resources Mentioned:
Join the Conversation:
What are the small habits that make the biggest difference in your health? Send Rachel a message on Instagram at @rachelcartaRN, or email her at rachel@rachelcartaRN.com. Rachel would love to hear from you and help you identify your “20%”!
In this powerful and practical episode of Living Inspired, I’m joined by professional organizer and life coach, Tracy Hoth, to explore how physical and mental clutter impacts our stress, health, and overall well-being. Tracy introduces her memorable 5-step SPASM method (yes, really!) to help you simplify and organize your space, your mind, and your calendar, without shame or overwhelm.
We go deep into how disorganization affects cortisol and blood sugar, how identity influences your habits, and why you don’t need to do it all to start feeling better. Whether it’s your kitchen counter, your purse, or your mind that needs clearing, this episode gives you a compassionate and doable place to begin.
You’ll Learn:
The true cost of clutter on your body and mind
Why your brain treats every “open tab” like an emergency
Tracy’s 5-step SPASM method to get organized anywhere
How white space helps regulate your nervous system
The power of identity shifts in your organizing journey
Simple mindset swaps (like ditching “so many” for a number)
Why your systems don’t have to look like Instagram’s
How organizing can reconnect you to calm, clarity, and confidence
Take Action: Start with just one space: your purse, your counter, or a drawer and try Tracy’s SPASM steps. Notice how even a small shift brings relief and energy.
🎁 Special Offer: Tracy’s Organized Life Academy is open this June with a limited-time birthday offer! Get coaching, tools, and support to declutter your life and mind. Visit simplysquaredaway.com for details.
📚 Resources Mentioned:
Organized Life Academy
Tracy’s Podcast: The Organized Coach
Rachel’s book: Secrets to Authentic Happiness (esp. Chapters 4 & 5 on thought work)
🔗 Connect with Tracy: Website: https://www.simplysquaredaway.com Instagram: @tracyhoth
🔗 Connect with Rachel: Website: https://www.RachelCartaRN.com Instagram: @rachelcartarn
Stay Connected: Subscribe to the Living Inspired podcast and leave a review if this episode resonated with you. Your support helps others find the show and begin their own journey from chaos to calm.
Ever find yourself snapping over something small… or tearing up and wondering, “What is happening to me?” If your moods feel unpredictable lately, this episode is for you.
In this heartfelt and informative conversation, Rachel breaks down three powerful (but often hidden) reasons so many women in midlife feel emotionally out of control. Spoiler: It’s not just stress and it’s definitely not because you’re too sensitive.
You’ll learn how your nervous system, blood sugar, and hormones are all working behind the scenes and how you can begin to support your body in ways that lead to real, lasting relief.
This is the episode every woman from 30 to 60+ needs to hear.
Whether you're in perimenopause, feeling emotionally off-balance, or just tired of being told you're "fine" when you don’t feel fine. You’re not alone. You’re not broken. And this conversation is your first step toward understanding why.
In This Episode, You’ll Learn:
Why sudden mood swings, irritability, and anxiety aren’t just in your head
What cortisol overload really does to your emotions (and how to calm it)
The surprising connection between blood sugar and emotional stability
How hormonal swings in midlife affect brain chemicals like serotonin and GABA
Why the tools that used to “help” now feel absolutely necessary
What to do next to start feeling more like yourself again
Resources & Links:
🌿 Join the Workshop:
The Real Reason Mood Swings & Anxiety Spike in Perimenopause—And How to Regulate Naturally
This 90-minute workshop includes:
A live nervous system reset
A symptom mapping exercise
Practical, natural tools you can use right away
And so much more.
Whether you’re joining live or catching the replay, this is the deeper support you’ve been looking for.
Want to get notified about future workshops? Join the waitlist at the same link above or send me an email at support@rachelcartarn.com.
If you’ve been feeling anxious, irritable, or emotionally fragile — and wondering why you just don’t feel like yourself anymore — this episode is for you.
In today’s conversation, I’m breaking down the real reasons behind mood swings and anxiety in midlife. These symptoms are not just in your head — they’re rooted in powerful biological patterns happening in your body. And when you begin to understand the deeper “why,” you can finally stop chasing symptoms and start feeling better.
We’ll explore the four most common (but often overlooked) causes of mood issues in midlife — from shifting hormones to nervous system overload — and what you can do to restore a sense of balance, calm, and clarity.
Whether you’re in perimenopause or just know something’s off, this episode will help you connect the dots and feel seen, supported, and empowered.
Why mood swings and anxiety are not problems to fix, but patterns to explore
What’s really happening with your hormones during perimenopause (and why labs often miss it)
How blood sugar crashes can mimic anxiety and impact your mood throughout the day
The role of nervous system dysregulation — and why little things feel like “too much” right now
What your gut has to do with mood, brain fog, and emotional resilience
How to start feeling like yourself again using a whole-person, root-cause approach
My free guide: Why You Still Feel Off — and What Your Symptoms Are Really Telling You
Free Clarity & Relief Session: Book here
If this episode resonated with you, I’d love to hear from you. Message me on Instagram @RachelCartaRN, or send me an email — I want to know what you're experiencing so I can create even more helpful content for you.
In this episode of Living Inspired, I sit down with Jane Butler, a dynamic women’s health coach, author, and retired Registered Nurse with over 40 years of experience.
Together, we explore how mindset can dramatically shift your experience of menopause and perimenopause. Jane shares her own journey with menopause and the tools she uses to help women navigate this transition with confidence, clarity, and calm.
If you're struggling with symptoms like brain fog, mood swings, or fatigue, this episode is for you. We dive into the power of mindset and mindfulness and how simple, yet powerful, shifts can make a world of difference in how you feel—physically, emotionally, and mentally.
Key Topics Covered:
Jane’s personal experience with perimenopause and how it inspired her to become a women’s health coach
The power of mindset in navigating menopause and perimenopause
How hormonal shifts impact your mood, energy, and overall health
Simple, actionable steps to manage symptoms like brain fog, fatigue, and hot flashes
The importance of community and connection during this phase of life
How to embrace menopause as a transformation, not a decline
Resources Mentioned:
Connect with Rachel:
Schedule a Wellness Empowerment Session: rachelcartarn.com/schedule
Follow Rachel on Instagram: @rachelcartarn
Get in Touch with Jane:
Facebook Group: Love Your Menopause with Jane
Join the Conversation:If you enjoyed today’s episode, I’d love to hear your thoughts. Share your takeaways, leave a review, and don’t forget to subscribe so you never miss an episode!
In today’s episode of the Living Inspired Podcast, we dive into the power of slowing down and tuning in to our bodies. So many of us rush through life, disconnected from the physical vessel that carries us through our daily experiences. But what happens when we take a moment to truly listen to our bodies?
This episode is all about reconnecting with yourself—your mind, body, and spirit—and learning how this deepened connection can lead to better health. You’ll learn how cultivating self-compassion is the doorway to well-being and how it makes it easier to take the necessary steps toward a healthier life.
When we show ourselves more kindness, we are better able to nourish our bodies, move with intention, and find effective ways to manage stress. We’ll also explore the practice of embodiment and the role it plays in understanding your body’s signals—whether you’re dealing with chronic symptoms like fatigue, mood swings, or digestive issues, or just looking to feel more in tune with yourself.
In this episode, I guide you through a simple body scan meditation designed to help you become more attuned to your body’s wisdom. Tune in to learn how this practice can help you make more mindful choices and take charge of your health with greater clarity.
What you’ll learn in this episode:
The importance of slowing down to reconnect with your body.
How developing self-compassion can make it easier to prioritize your health.
A body scan meditation to help you tune in to your body’s needs.
How embodiment and interoception can transform your experience of health.
Links:
Thank you for listening to Living Inspired! If you found value in today’s episode, be sure to share it with a friend who might benefit. And remember, living a healthy life is about taking small, intentional steps toward a balanced, grounded, and vibrant self.
In this episode, we dives deep into the topic of pelvic floor health with expert pelvic floor physical therapist, Dr. Judy Rossi. Together, we explore how pelvic floor health is often overlooked and why it’s such a vital piece of the puzzle when it comes to overall well-being.
Judy shares her holistic approach to pelvic health, emphasizing the importance of treating the pelvic floor as part of the whole body, not in isolation. From issues like incontinence and painful intercourse to the connection between gut health and pelvic function, this episode offers valuable insights for anyone struggling with pelvic floor concerns.
Key topics include:
What pelvic floor health is and why it’s crucial for overall well-being
Common misconceptions about pelvic floor health, and why they’re wrong
How gut health, emotional well-being, and hormones influence pelvic function
How pelvic floor therapy can help with conditions like incontinence, pelvic pain, and prolapse
The importance of early intervention and patient advocacy
Why pelvic floor therapy is beneficial for both women and men
Whether you're dealing with pelvic floor issues or just curious about how it all fits together, this episode is a must-listen!
Resources mentioned in this episode:
Dr. Judy Rossi, PT, DPT, PHC Certified Pelvic Health Specialist: Woodstock Pelvic Health
Rachel Carta, RN, Functional Nutrition Counselor: RachelCartaRN.com
This podcast is for educational and informational purposes only. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
In today’s episode, Rachel is joined by Clinical Herbalist and fellow Functional Nutrition Counselor Lila Swanberg as they dive deep into the powerful role hormones play in our health, particularly during the stages of perimenopause and menopause.
If you’ve been struggling with symptoms like mood swings, fatigue, or irregular cycles, this episode will help you understand how hormonal imbalances might be the root cause.
Lila and Rachel explore the connection between hormones and your daily experience, sharing insights on how you can restore balance in your body through lifestyle changes.
From managing stress to understanding your body's natural rhythms, they break down actionable steps to help you feel like yourself again.
What You’ll Learn in This Episode:
The role of sex hormones (estrogen, progesterone, and testosterone) in your overall health and well-being.
How cortisol (the stress hormone) impacts your hormonal balance and how to manage stress effectively.
Why tracking your menstrual cycle can provide clarity and help you make empowered choices about your health.
Simple lifestyle shifts, like improving nutrition and hydration, that can have a profound impact on your hormone balance.
How to approach perimenopause and menopause with grace and embrace the changes your body is going through.
Resources Mentioned:
Connect with Rachel:
Website: RachelCartaRN.com
Instagram: @rachelcartarn
Facebook: @rachelcartarn
Connect with Lila Swanberg:
In this episode of Living Inspired, I dive deep into the power of self-care and trusting yourself. I share a conversation I had with a client who struggled with fatigue and low energy, and how we worked together to uncover the deeper factors at play.
From learning to listen to hunger cues to embracing rest without guilt, this episode highlights my holistic approach to health and wellness—showing how small, mindful changes and self-compassion can create lasting transformation.
Key Takeaways:
Topics Discussed:
If you’re ready to make small, meaningful changes in your health, or if you’re feeling stuck and unsure where to start, I invite you to book a Wellness Empowerment Session. In this free session, you’ll have the chance to talk about your health concerns and explore how Rachel can support you on your journey.
Resources:
Stay Connected:Follow Living Inspired for more episodes on holistic health, mind-body wellness, and living life more at ease. Join the conversation and share your thoughts with us on social media @rachelcartarn.
Have you ever felt stuck in the cycle of trying to “fix” your health with medication, only to find yourself dealing with more side effects than solutions? If so, this episode is for you.
Today, I’m joined by Lila (Alexus) Swanberg, a Clinical Herbalist whose expertise in functional nutrition and herbal medicine has helped countless people—including me—find true healing beyond symptom relief. We dive into what makes herbalism different from conventional medicine, why a whole-body approach is essential, and how small, intentional changes can make a profound impact on your health.
✅ Why modern medicine excels at acute care but often falls short with chronic conditions
✅ How herbalism can restore balance and support your body’s natural healing processes
✅ A powerful client success story: from chronic fatigue to thriving again
✅ The importance of tuning into your body and listening to its signals
✅ One simple yet game-changing morning habit to start today
✨ Follow Lila and I on Instagram: @rachelcartarn and @thelivingwellnesslounge
✨ Learn more about Lila
✨ Work with Rachel
Mentioned Resources:🔹 Herbalism Uncensored – Lila’s new podcast for deeper conversations about herbal medicine
If this episode resonated with you, please take a moment to subscribe, rate, and review the podcast—it helps so much! And if you know someone curious about herbalism and holistic health, share this episode with them. 💛
This podcast is for educational and informational purposes only. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
