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Living in 3D Power Podcast
Dr. Amber M. Sessoms
26 episodes
1 month ago
Send us a text Thank you to everyone who tuned into our live! In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha singalongs, and the joy of building something together. But this finale drops on a heavy day. With the passing of HR 1, the social safety net is being shredded. The expansion of ICE is being funded. Resources are being stripped from working-class families and ...
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Self-Improvement
Education,
Kids & Family,
Parenting
RSS
All content for Living in 3D Power Podcast is the property of Dr. Amber M. Sessoms and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Thank you to everyone who tuned into our live! In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha singalongs, and the joy of building something together. But this finale drops on a heavy day. With the passing of HR 1, the social safety net is being shredded. The expansion of ICE is being funded. Resources are being stripped from working-class families and ...
Show more...
Self-Improvement
Education,
Kids & Family,
Parenting
Episodes (20/26)
Living in 3D Power Podcast
Episode 26: Season 1 Finale: Emma’s Wisdom, Family Laughs, and Future Visions
Send us a text Thank you to everyone who tuned into our live! In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha singalongs, and the joy of building something together. But this finale drops on a heavy day. With the passing of HR 1, the social safety net is being shredded. The expansion of ICE is being funded. Resources are being stripped from working-class families and ...
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4 months ago
59 minutes

Living in 3D Power Podcast
BONUS EPISODE: We’re Going Live… and Emma Brought the Vibes
Send us a text In this special announcement, Emma takes the mic with candlelight creativity, a splash of 90s R&B, and big news: 🎉 We’re celebrating our 25th episode with our first interactive livestream! Tomorrow, we’re going LIVE on YouTube, Facebook, LinkedIn, and TikTok to close out Season 1 of Living in 3D Power — and we want you with us. This short teaser includes: A shoutout to all of YOU for your supportA preview of what’s to come during the live episodeA Toni Morrison candle...
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4 months ago
4 minutes

Living in 3D Power Podcast
Episode 24: The Power of Creativity
Send us a text This week’s episode is a radiant reflection on creativity, belonging, and legacy. Emma and I share what it meant to witness and hold space for the incredible King Prolifik during his BECAUSE… I’M BLVCK art exhibit. Together, we explore what it means to be seen, to create without permission, and to live as if our very existence is abundant. Featuring powerful quotes from King Prolifik: “You are abundance. Not because of what you produce, but because you exist.”“A lesser version ...
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4 months ago
53 minutes

Living in 3D Power Podcast
Episode 23: The Power of Celebration: Juneteenth, Tea Parties, and Joy That Heals
Send us a text This week’s episode invites you into a tender and joy-filled conversation between Amber and Emma as they reflect on Maya’s Sweet 16, summer adventures, and the power of Juneteenth. From the elegance of a princess tea party to the deep resonance of freedom, this episode blends playfulness and purpose in only the way this intergenerational duo can. Chapters 00:37 – Emma's Reflection on Juneteenth 02:45 – Summer Bucket List Ideas 07:42 – Maya's Sweet 16 Princess Tea Party 13:59 – ...
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4 months ago
45 minutes

Living in 3D Power Podcast
Episode 22: "Don't. Be. A. Robot."
Send us a text In this heartfelt, hilarious, and wisdom-filled episode, Emma returns to the mic after a short break to kick off summer vacation with side-eyes, real talk, and her signature honesty. Together, we explore joy in its simplest form, the power of being seen and celebrated, and what it looks like to grow in truth-telling, even when it’s messy. Emma drops the mic with a line that will stick with you all week: “Don’t. Be. A. Robot.” This conversation invites you to slow down, tune in,...
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4 months ago
49 minutes

Living in 3D Power Podcast
Episode 21: Living in Truth (Part 2)
Send us a text This episode continues our four-part Substack truth-telling series, The Cost and Calling of Living in Your Truth. In Part 2, I reflect on a rupture in our home—one that caught me off guard and pushed me to ask: What does it mean to repair without pretending? I explore the emotional labor of choosing restoration over retreat and what happens when honesty isn't elegant, but necessary. From leadership to parenting, I unpack how emotional honesty challenges us to move beyond defens...
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5 months ago
55 minutes

Living in 3D Power Podcast
Episode 20: Living in Truth (Part 1): The Questions That Wouldn’t Let Me Go
Send us a text This week’s episode took an unexpected turn. I sat down to reflect on my four-part Substack series on truth-telling, only to realize the truth needed more time than I imagined. In Part 1 of this sacred two-part offering, I read from the first two letters: Choosing Integrity Over Appeasement and Emotional Honesty is Leadership, and answered the same questions I ask my community every week. What came up was raw, real, and deeply rooted in lived experience from my childhood ...
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5 months ago
47 minutes

Living in 3D Power Podcast
Episode 19: The Power of Being Seen
Send us a text How Courage Grows When Someone Believes in You, Even Before You Believe in Yourself Fresh off her first keynote, Emma shares what it felt like to be the youngest person in the room and how the voices of over 200 seventh-grade girls helped her push through her fear. From “butterflies in the heart” to bold truths about self-confidence, this episode explores the quiet power of being seen, celebrated, and called on, especially when you’re still shaking. Together, Amber and Emma tal...
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5 months ago
34 minutes

Living in 3D Power Podcast
Episode 18: I Am the Dream: A Live Episode at the Ware Center
Send us a text In this special LIVE keynote episode (filmed by We & Company), Dr. Amber Sessoms and her 10-year-old daughter Emma take the stage at the Millersville Ware Center in front of over 200 seventh-grade girls as part of the School District of Lancaster Teenage Empowerment Summit, founded by Mrs. Vondol Hammond. Together, they share stories, affirmations, and unfiltered wisdom on what it means to dream without limits, embrace identity, and rise with authenticity. This episode is f...
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5 months ago
42 minutes

Living in 3D Power Podcast
Episode 17: The Power of Your Shine: Kids, Confidence & the Courage to Speak Up
Send us a text Sparked by a listener’s question—“Where does your confidence come from?”—Emma responds from the heart, reminding us all: “You have a voice too. Let it shine.” From rapid-fire fun to deep reflections on emotional honesty, authenticity, school dress codes, and childhood dreams, this episode is a heartfelt reminder that confidence isn’t about perfection. It’s about presence. Amber and Emma explore: * What it means to feel seen, heard, and held. * How adults can affirm and protect ...
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6 months ago
50 minutes

Living in 3D Power Podcast
Episode 16: The Power of Emotional Honesty
Send us a text Emma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this conversation is a reminder that safety, trust, and dignity must be lived, not just promised. Chapters: 02:15 – Emma's Impactful Emotional Moment 04:17 – Challenges of Telling the Truth 06:39 – Navigating Bullying and Emotional Safety 09:11 ...
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6 months ago
34 minutes

Living in 3D Power Podcast
Episode 15: The Youngest Always Gets Left Out A Tender Conversation on Sibling Love, Feeling Left Out, and Reclaiming Your Voice
Send us a text In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame. Chapters: 03:43 – The Youngest Child's Struggles 06:33 – Understanding & Managing Emotions 13:08 – Generational Differences 23:35 ...
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6 months ago
48 minutes

Living in 3D Power Podcast
Episode 14: Centering Liberation at 44
Send us a text In this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma, I reclaim joy and self-worth as sacred birthrights—not rewards we earn. If you've ever struggled with centering yourself, especially around your birthday or life milestones, this episode offers a gentle, liberating invitation to rewrite the stor...
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6 months ago
44 minutes

Living in 3D Power Podcast
Episode 13: Emma Answers Your Questions
Send us a text In this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts on confidence, friendship, fear, fun, and what it means to be seen and supported. We also go behind the scenes: I share a vulnerable moment while editing this episode, and how Emma’s encouragement, saying, “I believe in you, Mommy! You can do it....
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6 months ago
43 minutes

Living in 3D Power Podcast
Episode 12: The Power of Childhood
Send us a text In this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of freedom, boundaries, and how adult systems often mirror outdated, hierarchical dynamics rooted in control. Together, we explore: * What it really means to “stay in a child’s place” * Why many leadership styles mimic the worst of parent-child dynami...
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7 months ago
53 minutes

Living in 3D Power Podcast
Episode 11: The Power of Freedom Dreaming
Send us a text In this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming. Drawing from Dr. Shawn Ginwright’s The Four Pivots: Reimagining Justice, Reimagining Ourselves, the episode invites listeners to move from problem-loving to possibility-creating and remember that dreaming is not a distraction—it’s how we heal, reimagine, and rebuild. Through Emma’s storytelling, digital art, ...
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7 months ago
41 minutes

Living in 3D Power Podcast
Episode 10: The Power of Play
Send us a text Representation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on Black Barbie: A Documentary, our visit to the Portraits of Identity: HAPPI Stories through the Lens exhibit, and the ways toys, books, and media tell us who matters. We explore the deep connections between economic power, healing, and the next generation’s right to see themselves fully reflected in the w...
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7 months ago
59 minutes

Living in 3D Power Podcast
Episode 9: The Power of Truth-Telling
Send us a text In this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, even when there are risks. We explore: * When breaking the rules is an act of justice * The difference between fear and bravery—and why action matters * How Rep. Al Green’s protest reminds us of the cost of speaking up * What it means to stay true to yourself even when authority says...
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7 months ago
40 minutes

Living in 3D Power Podcast
Episode 8: The Power of Leading with Listening
Send us a text In this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month, they reflect on the impact of Black women in leadership, the importance of community and sisterhood at professional conferences, and the barriers Black women face in leadership roles. Emma, a 10-year-old with a wisdom beyond her years, shares he...
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8 months ago
55 minutes

Living in 3D Power Podcast
Episode 7: The Power of Bravery
Send us a text In the final episode of Living in 3D Power's Black History Month celebration, Emma and I explore bravery—what it means, why it matters, and how we can embody it in a world that often challenges our courage. Together, Emma and I reflect on: * What it truly means to be brave—beyond physical acts, bravery is about standing firm in your truth, even when it’s hard. * The power of community, authenticity, and intergenerational knowledge sharing—and why culturally responsive education...
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8 months ago
58 minutes

Living in 3D Power Podcast
Send us a text Thank you to everyone who tuned into our live! In this powerful LIVE Season 1 Finale of Living in 3D Power, Amber and Emma gather in real time to celebrate the journey so far—through outfit roasts, creative dreams, Aretha singalongs, and the joy of building something together. But this finale drops on a heavy day. With the passing of HR 1, the social safety net is being shredded. The expansion of ICE is being funded. Resources are being stripped from working-class families and ...