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Live Well With Holly & Josie
Josie Kestenbaum & Holly Bowen
23 episodes
3 months ago
In today's episode, we are thrilled to feature Dr. Nina Marie, who sheds light on the crucial connection between a mother's health and her child's well-being. Whether you're a mother, an aspiring mother, or a practitioner, this episode is packed with valuable insights on fertility, prenatal health, and perinatal health through nutrition and mineral support. Join us as Dr. Nina Marie shares her expertise on nurturing health with practical tips and in-depth knowledge. You'll discover actionable...
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Alternative Health
Religion & Spirituality,
Business,
Christianity,
Entrepreneurship,
Health & Fitness
RSS
All content for Live Well With Holly & Josie is the property of Josie Kestenbaum & Holly Bowen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today's episode, we are thrilled to feature Dr. Nina Marie, who sheds light on the crucial connection between a mother's health and her child's well-being. Whether you're a mother, an aspiring mother, or a practitioner, this episode is packed with valuable insights on fertility, prenatal health, and perinatal health through nutrition and mineral support. Join us as Dr. Nina Marie shares her expertise on nurturing health with practical tips and in-depth knowledge. You'll discover actionable...
Show more...
Alternative Health
Religion & Spirituality,
Business,
Christianity,
Entrepreneurship,
Health & Fitness
Episodes (20/23)
Live Well With Holly & Josie
023: The Correlation Between Mother and Child's Immune Health & Supporting your Child Beyond with Dr. Nina Marie
In today's episode, we are thrilled to feature Dr. Nina Marie, who sheds light on the crucial connection between a mother's health and her child's well-being. Whether you're a mother, an aspiring mother, or a practitioner, this episode is packed with valuable insights on fertility, prenatal health, and perinatal health through nutrition and mineral support. Join us as Dr. Nina Marie shares her expertise on nurturing health with practical tips and in-depth knowledge. You'll discover actionable...
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1 year ago
1 hour

Live Well With Holly & Josie
022: Starting your Nutrition Business Part 3: Attracting your ideal client and audience, building community, and marketing strategies.
In this podcast episode, Holly and Josie discuss the essentials of starting and growing a successful nutrition business. They emphasize the importance of identifying and speaking directly to your ideal client, rather than trying to appeal to everyone. They highlight the significance of providing value through content that addresses specific client problems and demonstrates how your services offer solutions. They also dive into effective social media strategies, including the use of platfo...
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1 year ago
1 hour 6 minutes

Live Well With Holly & Josie
021: Starting your NTP Business Pt. 2: Client Management, Boundaries, Programs and Packages
In today's episode Josie and Holly continue to build upon the discuss of building your business as a Nutritional Therapy Practitioner. In part two, we touch on different systems and programs we've chosen to support us in our business, our packages and programs, setting boundaries with clients and different avenues of income one could potentially pursue as a NTP. Holly's Instagram : Hobo Wellness - Nutritional Therapy & Functional Testing Josie's instagram: Serve Well Studio- Branding ...
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1 year ago
32 minutes

Live Well With Holly & Josie
020: Starting Your NTP + Wellness Business Pt. 1
Today's episode starts a three part series with Holly and Josie discussing building your NTP business. In part one, we touch on the legal side of things, from why we both chose to file our businesses as a LLC, considering the nutrition laws for your state, client contracts, setting yourself up for success with taxes, insurance and beyond. The two of us learned so much from established NTPs prior to opening our own "virtual" doors as practitioners so we wanted to give back to our commu...
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1 year ago
49 minutes

Live Well With Holly & Josie
019: Nurturing Fertility, Prenatal, and Perinatal health through nutrition and mineral support with Dr. Nina Marie
If you or someone you know is curious about fertility health, preparing for pregnancy, currently expecting, or wanting to learn more information surrounding prenatal, perinatal, and postpartum health, then this episode is for you. Join us today as we dive into the world of holistic approaches to fertility and prenatal health with Dr. Nina Marie, a board-certified traditional doctor of naturopathic medicine and a skilled nutritional therapy practitioner. In this episode, Dr. Nina Marie shares ...
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1 year ago
53 minutes

Live Well With Holly & Josie
018: Mold and Maintaining a Healthy Home Environment with Rachel Graham
In today's episode, Holly sits down with fellow NTP, Rachel Graham. Rachel is a Mold Consultant, Indoor Environmental Professional, Certified Mold Inspector, Certified Microbial Remediation Contractor as well as a Building Biology Advocate. We discuss Rachel's own personal story of mold illness for herself and her family as well as how to be proactive about maintaining a healthy home microbiome along with action steps to take if you are suspicious of mold being an issue in your home a...
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1 year ago
39 minutes

Live Well With Holly & Josie
017: Liz Wolfe Pt. 2: Women's Metabolic Health and Supporting the Aging Process: + BIG Announcement!
Join hosts Holly & Josie on another insightful episode featuring a special guest: Liz Wolfe, a distinguished Nutritional Therapy Practitioner, Podcast Host, Certified Personal Trainer, and Supplement Creator. In this engaging discussion, Liz delves into her passion for women's metabolic health, stressing the importance of early intervention while reassuring listeners that it's never too late to make positive changes. Gain valuable insights from Liz's expertise as she shares practical advi...
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1 year ago
1 hour 12 minutes

Live Well With Holly & Josie
016: (Pt.1) Liz Wolfe- Entrepreneurship, Motherhood, and Finding Purpose in your Journey.
On today's episode, Josie engages in a conversation with Liz Wolfe, a fellow NTP, CPT, author of 'Eat the Yolks,' podcast host, and entrepreneur. Liz delves into her journey from starting her career as an NTP to where she stands today. And that's not all – stay tuned for next week's episode as we unveil some exciting news with Liz! If you're a mother or an aspiring mother navigating the entrepreneurial path – whether you're just starting out or already running your own business – today'...
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1 year ago
59 minutes

Live Well With Holly & Josie
015: Ozone, Non Toxic Skincare and Drainage with Emily Simon from Faithful Family Farmer
In today's episode, Holly sits down with Emily Simon of Faithful Family Farmer to have a conversation about ozone, non-toxic skincare, drainage from her experience working as a certified lymphatic therapist and how body odor plays a role in drainage. By listening to today's episode, you'll gain a better understand of what ozone is, how products with ozone can be incredibly healing and beneficial and also practical ways you can support your bodies drainage pathways. Links from today's epi...
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1 year ago
34 minutes

Live Well With Holly & Josie
014: Habit Change, Habit Creation, and Growth Mindset with Brenna Kennedy.
In today's episode, Holly & Josie chat with Holistic Health and Strength Coach, Brenna Kennedy. In this episode, Brenna discusses the importance of helping clients find the Nutrition, Training, and general Healthy Habits THEY need to cultivate the health and body change they’re after in a grace-filled way. Brenna helps individuals cultivate a body and lifestyle that makes you confident and strong. In a grace-filled environment, she focuses not just on building physical strength bu...
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1 year ago
54 minutes

Live Well With Holly & Josie
013: Andrea Dahr and how to confidentley choose non-toxic personal care and home products, ingredients to look out for, the Switch Naturals App
In today’s episode, Holly and Josie sit down with Andrea Dahr, founder and creator of the Switch Naturals App, an app designed to give non-biased, research based feedback on the ingredients you use in your every day personal care products as well as household products. It's as simple as scanning the back of the ingredients on any product of your choosing and getting instant feedback and literature sourced education on the safety of the ingredients. We chat all about why it's important ...
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1 year ago
50 minutes

Live Well With Holly & Josie
012: Paleo Diet, Keto Diet, ProMetabolic Diet, Quick Fixes, and Bioindividuality with Holly & Josie
On today's episode of Live Well with Holly and Josie, Holly and Josie will be discussing three main diets (Paleo, Keto, and ProMetabolic) you've probably heard about before and may have even tried yourself. They'll delve into the pros and cons of each diet, shedding light on popular trends and misconceptions. Drawing from their own experiences, Holly and Josie emphasize the importance of finding your bioindividual groove for sustainable health and well-being. Throughout the episode, the...
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1 year ago
1 hour 18 minutes

Live Well With Holly & Josie
011: Fiona Smith: Insulin Resistance, Blood Sugar and the Hormonal Connection
In episode 2, Holly and Josie sit down with colleague and thyroid and hormone expert, Fiona Smith, FNTP, RWP. We're taking our discussion beyond blood sugar and diving into how suboptimal blood sugar regulation and insulin resistance is a driving factor in every area of our health. In fact, it's largely responsible for the normalized symptoms many experience everyday. Whether you're looking to optimize your energy levels, hormonal balance, Thyroid health, skin health, sleep quality or even di...
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1 year ago
55 minutes

Live Well With Holly & Josie
010: Intro from your co-hosts, Holly and Josie!
Welcome to Season 2 Episode 1! Holly and Josie are so excited to welcome you onto this new adventure with them as they embark as cohosts for a new season of the podcast. In today's episode, Holly and Josie re-introduce themselves and give you a quick look into why they chose to become NTP's (Nutritional Therapy Practitioners) and a short synopsis on their journeys getting there. You can follow Holly and Josie on their own separate instagram pages here: Holly : Hobo Wellness...
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1 year ago
18 minutes

Live Well With Holly & Josie
009: Steph Gaudreau: Nutrition for Women & Women's Performance Training
Welcome to a dynamic and empowering episode of our podcast! Today, we have the privilege of sitting down with Steph Gaudreau—an NTP, Sports Nutritionist, and USA Weightlifting Sports Performance Coach. If you're passionate about unleashing your full potential in nutrition and strength, this episode is not to be missed. Josie has been following Steph's incredible journey since the early days of the NTA in 2018. Today, we are beyond excited to have Steph as our guest, bringing her wealth of kno...
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1 year ago
1 hour 2 minutes

Live Well With Holly & Josie
008: Jiordana Saade: Food Psychology, Obesity, Binge Eating, Overcoming Fearful Thoughts to Loving your Body.
In this episode, we delve into the intricate relationship between the mind and our eating habits with Jiordana Saade, a seasoned nutritionist and expert in eating behavior. With a specialization in food psychology, Jiordana shares invaluable insights into the control our minds exert over binge eating, obesity, and the behavioral patterns surrounding our relationship with food. Josie engages Jiordana in a thought-provoking discussion, exploring the deep-rooted connections between our mental ...
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1 year ago
1 hour

Live Well With Holly & Josie
007: MS Diagnoses, IVF Journey, Surrogacy, and Ancestral Based Living with Holly Bowen
Today's episode is with my dear friend and colleague Holly Bowen of HoBoWellness. She is also a nutritional therapy practitioner and restorative wellness practitioner. Today's episode is all about her. You are going to hear her story of being diagnosed with MS (Multiple Sclerosis), her journey through a stem cell transplant, her IVF journey, her journey with surrogacy and her advice on living in an ancestral-based way. If you enjoy the episode today. Please leave a five s...
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2 years ago
56 minutes

Live Well With Holly & Josie
006: Blood Chem, Iron, & Vitamin D with Michael Rutherford
In Today’s Episode of The Live Well With Josie Podcast, Josie talks with Michael Rutherford about all things (or truly just a very tiny portion of) blood chemistry. Michael gives great insight on iron homeostasis in the body, why we want to be cautious with iron supplementation, his take on Vitamin D supplementation, and so much more! Michael is a Blood Chemistry Educator and Functional Nutritional Therapy Practitioner. Find him on instagram @functional_blood_chemistry & on his we...
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2 years ago
1 hour 25 minutes

Live Well With Holly & Josie
005: Dr. Anis Khalaf on Integrative Wellness, Acupuncture, Gut Health & Traditional Chinese Medicine
On Today's Episode of The Live Well With Josie Podcast she is joined by Dr. Anis Khalaf, a Doctor of Acupuncture and Traditional Chinese Medicine., to discuss Integrative Wellness, Acupuncture, Gut Health & Traditional Chinese Medicine. You will want to stick around for today's episode if you want to learn all things surrounding nourishing your body with intention! You can find Dr. Anis on tik tok and instagram @acupuncturefit and find your own element type on his website www.elementty...
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2 years ago
55 minutes

Live Well With Holly & Josie
004: Kayla Ogden on Faith Based Fitness & Nutrition for Women
In this episode of The Live Well With Josie Podcast, Josie talks to Kayla Ogden. Kayla is an NTP, Revelation Wellness Fitness Instructor where she provides an online group membership program that is centered around faith-based fitness. In today's episode, Josie and Kayla discuss Kayla's top 3 tips for women starting their fitness journey, some recommendations on nutrition surrounding fitness, and shares her background of how she chose this career. You can find Kayla on instagram @health.a...
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2 years ago
1 hour 17 minutes

Live Well With Holly & Josie
In today's episode, we are thrilled to feature Dr. Nina Marie, who sheds light on the crucial connection between a mother's health and her child's well-being. Whether you're a mother, an aspiring mother, or a practitioner, this episode is packed with valuable insights on fertility, prenatal health, and perinatal health through nutrition and mineral support. Join us as Dr. Nina Marie shares her expertise on nurturing health with practical tips and in-depth knowledge. You'll discover actionable...