In this heartfelt episode of Live Well Bipolar, Paris shares the exciting news of expecting a baby girl in February 2026. Reflecting on the journey since finding out on June 24th, she discusses the initial surprise, the ultrasound experience and the special ways she shared the news with family.
She delves into her personal journey with bipolar and pregnancy, addressing initial fears, particularly regarding medication, and the immense support from her community and healthcare professionals.
The episode also includes her thoughts on embracing the present moment, overcoming fears, and preparing for motherhood while living with bipolar. She offers to share more insights and experiences via Instagram and encourages listeners to connect and ask questions.
Connect with Paris here! 00:00 Exciting News: We're Having a Baby!02:19 The Journey Begins: Finding Out and Sharing the News07:51 Navigating Pregnancy with Bipolar Disorder11:40 Support Systems and Overcoming Fears16:27 Reflecting on the Journey and Future Plans25:35 Final Thoughts and Gratitude
Paris speaks with Daniela Skinner, an artist, corporate professional and mother who shares her journey navigating bipolar to raise her now 9 year old son.
Diagnosed at 27, Daniela recounts her challenging experiences with postpartum mania, hospitalizations and navigating life as a new mother under immense stress.
She details her struggles, the pivotal role of finding the right medication and how she managed to rebuild her life through creative practices and strong family ties. Daniela opens up about her fears, coping strategies and how she found balance, ultimately showing that it’s possible to lead a full, meaningful life with bipolar.
This episode is a compelling testament to resilience, offering hope and insightful advice to others on a similar path.
Stay connected with Daniela here!
Learn to support someone you love with bipolar here!00:00 Introduction and Guest Introduction01:27 Daniela's Bipolar Diagnosis and Early Episodes03:34 Postpartum Challenges and Manic Episode07:42 Hospitalization and Personal Struggles10:16 Custody Battle and Road to Recovery14:03 Finding Stability and Creative Reconnection18:46 Living Well with Bipolar24:53 Motherhood and Family Conversations33:32 Final Thoughts and Closing Remarks
Jessie Bucci-Carter is a mental health advocate, regional manager at a mental health nonprofit supporting youth mental health advocates and a rescue dog lover, foster, and volunteer who shares her compelling journey living with bipolar.
Together we explore Jessie's early experiences with mental health struggles, including panic attacks and depression during her teenage years and her subsequent diagnosis of bipolar at 22. She reflects on the profound impact of supportive relationships, especially with her family and wife, and discusses the significance of cultivating a strong community.
Jessie also highlights the importance of prioritizing mental health through non-negotiable practices like sleep, sobriety, therapy and medication. Additionally, she passionately details her work with Bring Change to Mind, a nonprofit organization supporting mental health awareness clubs in schools and how her lived experience fuels her dedication to her role. Jessie's story is one of resilience, advocacy and the transformative power of support and self-care.
Stay connected with Jessie here!
Learn to support someone you love who lives with bipolar here! 00:00 Introduction and Guest Welcome00:54 Jessie's Early Experiences with Mental Health03:21 First Manic Episode and Diagnosis08:16 Support Systems and Relationships13:43 Navigating Life with Bipolar Disorder18:34 Jessie's Career in Mental Health Advocacy27:40 Reflecting on Mental and Physical Health31:34 Living Well with Bipolar Disorder35:38 Conclusion and Final Thoughts
In this week's episode of Live Well Bipolar, Paris welcomes Ashley Dutta, an artist, writer and mother with 15 years of experience in foreign policy, communications and technology, most recently at Microsoft.
Ashley shares her story of living with bipolar II, ADHD, PMDD, and anxiety. She discusses her late diagnosis at the age of 41 and the implications it had on her life, career, and self-identity.
After being impacted by severe burnout, Ashley also shares how she managed her mental health having experiences working in high-stress environments. The conversation delves into her coping strategies, her creative pursuits and her journey towards self-compassion. Ashley emphasizes the importance of mental health awareness, community support and finding joy through creative expression.
Connect with Ashley here!
Learn how to support the one you love who lives with bipolar here! 00:00 Introduction and Guest Introduction02:02 Ashley's Initial Experience with Bipolar03:01 Late Diagnosis and Initial Reactions04:57 Living with Bipolar: Highs and Lows06:40 Hypomania and Its Impact10:03 Seeking Help and Diagnosis15:17 Post-Diagnosis Reflections and Research16:50 Navigating Misdiagnosis and Career Challenges17:42 Struggles and Support in the Workplace21:00 Transitioning to a New Career Path24:51 Embracing Creativity and Wellness29:33 Reflections on Diagnosis and Self-Compassion32:05 Living Well with Bipolar34:30 Conclusion and Staying Connected
In this solo episode of Live Well Bipolar, host Paris Scobie addresses her fears related to living with bipolar and how she manages them through therapy, writing, and support networks.
Paris shares advice she would give her younger self about overcoming isolation and stigma. She discusses the impact of her bipolar diagnosis, how she rebuilt her confidence and belief in herself and the importance of self-care.
Paris highlights the changes she made in her life to improve her mental health and how you can make changes to support yourself. The episode aims to provide valuable insights and support to listeners living with bipolar or those supporting someone who is.
Grab a copy of Paris's book here!
Take Love Well Bipolar to support someone you love who is living with bipolar here!
00:00 Introduction to Live Well Bipolar
01:42 Handling Fears with Bipolar
09:32 Advice to My Younger Self
14:12 What Bipolar Took and How I Rebuilt
19:30 Things I No Longer Do to Care for Myself
29:20 Conclusion and Additional Resources
Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.
Gordon shares his journey living with bipolar, from his early signs of mania and depression to his diagnosis and finding the right treatments. Key topics include the importance of a holistic 'bipolar toolkit,' the supportive role of his wife, the benefits of running for mental clarity, and his work as a college professor and filmmaker.
Gordon emphasizes the importance of taking small steps and being open about mental health to combat stigma and inspire others.
Stay connected with Gordon on IG here!
Check out the films Gordon helps bring to life here!
Learn how to support someone you love or care about who lives with bipolar here!00:00 Introduction and Guest Introduction01:15 Gordon's Early Experiences with Bipolar Disorder02:40 College Years and Hypomania04:24 Understanding Bipolar and Breaking Stigma06:38 Building a Bipolar Toolkit07:35 The Role of Running in Mental Health09:21 Advocacy and Openness about Bipolar12:25 Balancing Professional Life and Mental Health16:21 Support Systems and Personal Relationships19:51 The Importance of the Right Medication25:53 Creative Outlets and Film Making28:14 Overcoming Intrusive Thoughts29:48 Living Well with Bipolar35:01 Final Thoughts and Goodbye
Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly discusses their journey from childhood fascination with actress Vivian Lee to receiving a bipolar diagnosis at drama school.
Polly candidly talks about the struggles, stigma and lack of support they faced initially. Polly delves into the details surrounding the creation of a play based on their experiences in psychiatric wards and the impact it has had over the years.
Polly emphasizes the importance of community support, vulnerability and the role of art in mental health advocacy. Polly also touches upon the significance of de-stigmatizing psychosis and offers insights into finding balance and support in life with bipolar. The conversation highlights the ongoing journey of managing mental health and the power of sharing stories to foster understanding and connection.
Stay connected with Polly's work through Fireraisers here and on her IG here!
Learn how to support someone you love or care about who lives with bipolar here! 00:00 Welcome and Introduction00:19 Meet Polly Wiseman: Theater Maker and Advocate01:18 Polly's Early Experiences with Bipolar Disorder04:20 Diagnosis and Initial Struggles06:56 Creating Art from Personal Struggles07:59 Impact and Reactions to Polly's Work09:55 Living with Bipolar: Challenges and Support13:15 Finding Connection and Community Online16:20 De-stigmatizing Psychosis through Comedy18:43 Support Systems and Personal Growth22:01 Reflections on Living Well with Bipolar30:09 Final Thoughts and Advocacy
Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.
She speaks about experiencing depression and anxiety at 12 to being diagnosed with bipolar just before her 21st birthday. She discusses the challenges she faced, including a manic episode leading to hospitalization and how she eventually found stability through sleep hygiene, medication, and a gratitude mindset.
Sach also talks about her blog, 'Serenity by Sach,' and how it has connected her with others facing similar struggles. Through her story, Sach aims to provide support and hope for those navigating life with bipolar.
Stay connected with Sach through her blog here and social media here.
Learn how to support the one you care about who lives with bipolar here!00:00 Introduction and Guest Introduction01:17 Early Experiences with Bipolar Disorder03:29 Diagnosis and Hospitalization04:31 Manic Episode and Hospitalization Details09:36 Post-Hospitalization and Coping Strategies23:47 Starting Serenity by Sach28:31 Living Well with Bipolar32:59 Conclusion and Staying Connected
Join Paris and she welcomes special guest Colleen Sharlow, a Prevention Educator, Mental Health Advocate, creative writer and Cat Mom.
Colleen shares her journey with bipolar, starting from her childhood in a large family where mental health was seldom discussed, through her misdiagnosis with depression, struggles with an eating disorder and eventual diagnosis with bipolar I after a frightening episode of mania and psychosis.
She recounts how writing, family support and therapy became essential tools in her recovery. The episode also highlights Colleen's work as a prevention educator, her efforts to support students and her advice for others living with bipolar.
Stay connected with Colleen here!
Check out her free journaling club here!
Check out this resource to support someone you love who lives with bipolar! 00:00 Introduction and Special Guest Announcement01:31 Colleen's Early Experiences with Mental Health04:31 Struggles with Depression and Eating Disorders06:27 Therapy and Misdiagnosis10:53 Coping Mechanisms and Writing as Therapy15:14 Family Support and Spirituality17:11 Professional Work and Impact17:40 Mental Health Programs for All Ages18:22 Personal Experiences Shaping Professional Life18:49 Supportive Work Environment During Crisis19:24 Living with Bipolar Disorder20:15 Diagnosis and Manic Episode21:27 Experiencing Psychosis25:17 Reflecting on Mental Health Stigma28:02 Living Well with Bipolar31:10 Final Thoughts and Staying Connected
Join Paris as she addresses topics around overcoming comparison, self-doubt, and bipolar shame spirals.
The discussion delves into personal experiences and insights from Paris's own experience living with bipolar, providing detailed explanations on how manic, hypomanic and depressive episodes can lead to feelings of shame, guilt, and isolation.
Practical strategies for managing these spirals include self-awareness, documenting triggers and seeking support from trusted individuals or support groups. Emphasis is placed on the importance of self-compassion and understanding the root causes behind these feelings.
The episode also covers how to combat negative thinking patterns and comparison to past selves or others, offering actionable advice to foster better mental health and personal well-being.
Paris returns to share insights from a three-week trip through New York, London, Switzerland, Italy and France. Most importantly, she focuses on what helped her with stability on this trip and how you can try these tips out yourself!
Key topics include the importance of staying present by minimizing social media use, the benefits of journaling during travel, and strategies for maintaining stability while navigating a busy itinerary.
Paris also previews upcoming podcast episodes, which will cover overcoming comparison and self-doubt and understanding and managing shame spirals in bipolar disorder.
If you love someone that lives with bipolar and you want to learn strategies to better support them, enroll in Love Well Bipolar here!
Stay connected with Paris here!
00:00 Welcome Back to the Podcast00:55 Recap of My Trip02:52 Maintaining Stability While Traveling08:51 Travel Tips and Personal Reflections14:09 Concluding Thoughts and Upcoming Episodes
Paris brings you the story of Lauren Baker, an intern trauma therapist and case manager for victims of abuse, who shares her journey of being diagnosed with bipolar at 22 and achieving sobriety at 23 after facing difficult relapses.
Lauren discusses her initial lack of understanding and recognition of the condition, her eventual diagnosis, and her tumultuous path toward finding the right medication.
She also delves into her professional journey and how her personal experiences influenced her career in social work. Lauren highlights the importance of self-care, maintaining sobriety, and achieving stability despite the challenges posed by bipolar disorder.
You can connect with Lauren to learn more about her story and work here!
If you love someone that lives with bipolar and you want to learn strategies to better support them, enroll in Love Well Bipolar here! 00:00 Welcome and Introduction00:08 Meet Lauren Baker: A Journey of Resilience01:18 Early Signs and Diagnosis of Bipolar Disorder03:20 Experiencing Mania and Hypomania07:18 The Struggle with Misdiagnosis12:24 Finding the Right Treatment and Sobriety25:31 Pursuing a Career in Social Work32:39 Living Well with Bipolar: Final Thoughts
Journey Through Music: Fatima Gerendas's Path with Bipolar Paris converses with Fatima Gerendas, a Guatemalan singer and songwriter based in Vienna. Fatima shares her inspiring journey blending pop with alternative vibes to address overlooked societal topics through her music, rooted in personal stories of struggle and growth.
Diagnosed with bipolar disorder at 24, Fatima discusses the impact of her diagnosis on her life and relationships, and how music has been a therapeutic outlet for her.
She talks about her album 'Two 4 Truce,' which chronicles her experiences with bipolar disorder. Fatima emphasizes the significance of music in helping her process emotions, understand triggers, and find peace.
Throughout the discussion, she highlights the support from her family and the importance of self-acceptance and resilience.
Listeners are invited to connect with Fatima here and explore her music that not only narrates her story but also resonates deeply with a broader audience.
Make sure to check out Love Well Bipolar here if you love someone (partner, son, daughter, etc.) living with bipolar and you want to support them better.00:00 Welcome and Introduction00:20 Meet Fatima Horez: A Journey with Music01:42 First Encounters with Bipolar Disorder03:51 Coping Mechanisms and Support Systems08:43 The Healing Power of Music21:52 Impact and Connection through Music26:42 Future Projects and Final Thoughts
In this episode of Live Well Bipolar, Paris welcomes back Charise Jewell, a former robotics engineer turned author, who shares her personal experiences around bipolar and marriage.
Charise discusses her diagnosis, the impact on her 23-year marriage and raising three children while managing her mental health.
She emphasizes the importance of open communication, treating bipolar as a priority, and finding a balance between independence and seeking support.
The conversation provides valuable insights for those navigating relationships and bipolar, highlighting practical tips and real-life experiences.
Stay connected with Charise here!
Support for you if you love someone living with bipolar here!00:00 Welcome and Guest Introduction00:21 Cherise's Background and Achievements01:15 Living with Bipolar Disorder01:32 Marriage and Bipolar Disorder02:22 Challenges and Communication in Marriage04:42 Medication and Mental Health09:01 Support Systems and Personal Growth16:28 Navigating Emotional Challenges18:47 Navigating Communication in Relationships19:23 Bridging Gaps in Understanding Mental Illness19:58 Balancing Life with Bipolar Disorder21:43 Career Transitions and Family Dynamics25:28 The Importance of Asking for Help29:03 Overcoming Stigma and Misunderstandings33:31 Final Thoughts and Encouragement
Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year.
He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety.
Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses.
The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.
You can connect with Anthony here!
You can support the one you love that lives with bipolar here!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell
Paris introduces Damaris Galdames-Hough, also known as Dee, who shares her personal journey living with bipolar and how fitness has played a crucial role in her mental and physical well-being.
From growing up with a mother diagnosed with schizophrenia to her own experiences with bipolar, Dee opens up about the challenges and breakthroughs she's encountered.
She discusses the transformative power of cycling and other fitness routines that not only helped her manage her symptoms but also led to positive changes in her treatment.
Additionally, Dee speaks about founding her own cycling studio and her current roles in the fitness community, emphasizing the importance of finding a supportive environment. This episode highlights the significant impact of lifestyle changes and the need for persistence in managing bipolar.
Stay connected with Dee right here & if you haven't already please leave a rating/review for the show! :)
00:00 Welcome to Live Well Bipolar00:13 Introducing Damaris Huff00:59 Early Experiences with Mental Health02:57 Receiving the Bipolar Diagnosis05:53 Lifestyle Changes and Challenges07:42 Discovering Fitness11:57 The Impact of Cycling16:42 Teaching and Community Building22:48 Fitness as a Mental Health Tool29:13 Final Thoughts and Encouragement
In this episode, Paris opens up about the deeply personal why behind her brand-new course, Love Well Bipolar—a course designed specifically for those who love, support and stand beside someone living with bipolar.
Born out of five years of sharing stories, advocacy, and lived experience, this course is more than just information—it’s a roadmap. Paris shares how each of the five core modules came to life, and why they’re essential:
You’ll hear the real story behind the course—how Paris went from overwhelmed and unheard to empowered and clear on how to support both herself and you.
So if you love someone living with bipolar — this episode is your reminder: you deserve support too.
You are never alone in this. Enroll in Love Well Bipolar here and get the support you deserve. 00:00 Introduction and Exciting News00:24 The Importance of Support01:52 Personal Journey with Bipolar02:42 Creating the Course: Love Well Bipolar06:01 Course Overview: Five Key Modules07:51 The Why Behind the Course15:11 Final Thoughts and Encouragement
In this episode, we delve into the critical role of support in loving and living with bipolar.
Celebrating five years of the Live Well Bipolar podcast, Paris reflects on its evolution and underscores the influence of support networks on managing bipolar.
Personal anecdotes illustrate how support from loved ones and the community can significantly impact one's mental health journey.
The episode highlights the importance of expressing how we need to be supported, ways to support ourselves, and offering support to others.
Paris announces the launch of her first course coming in June aimed at helping those who love individuals that live with bipolar.
To get a full breakdown of all the course details, please email Paris the word "COURSE" to livewellbipolar@gmail.com.
Stay connected with Paris on her free weekly newsletter by subscribing here.
Grab a copy of Paris's book where she details how she went from being a patient, to a provider & finally to a fierce advocate here.
Follow Paris & the work she puts out for you here! 00:00 Introduction and Announcements00:33 Celebrating Five Years of Live Well Bipolar03:11 The Importance of Support in Bipolar Disorder04:16 Personal Journey and Experiences06:47 Challenges and Gaps in the System10:53 Launching a New Course16:15 Final Thoughts and How to Get Involved24:38 Conclusion and Farewell
Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges.
Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy.
Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support.
Do the exercise Paris shares in the episode to reflect on your own year, focusing on three significant challenges and three areas of growth.
Stay in touch with Paris via Substack here!
Grab a copy of Paris's book here!
00:00 Reflecting on the Last Day of 2024 01:13 Therapy Insights and Boldly Owning My Power 02:28 Major Life Changes and Achievements 03:47 Self-Criticism and Personal Growth 04:53 Reflection Exercise: Challenges and Growth 06:30 Growth Through Full-Time Speaking and Travel 14:02 Deep Work in Therapy and Personal Challenges 15:09 Physical Health Struggles and Self-Compassion 22:22 Maintaining Stability and Religious Growth 24:42 Gratitude and Final Thoughts for 2024
A Decade of Defying Darkness: My Journey from Hospitalization to Hope In this special once-in-a-lifetime bonus episode, Paris reflects on her profound journey spanning the last decade since her psychiatric hospitalization on December 19, 2014.
The episode is filled with raw emotions, deep introspection, and invaluable lessons learned from her battle with bipolar disorder.
Through personal anecdotes, Paris shares her transformation from a patient to an advocate and public speaker, detailing her work in mental health advocacy and how she's used her experiences to inspire and support others.
Paris emphasizes the importance of community, resilience, and self-improvement while also encouraging listeners to engage with her ongoing mission to spread hope and understanding.
Key topics include overcoming trauma, the journey of self-discovery, the impact of supportive relationships, and the continuous effort to make a positive difference in the world.
Connect with Paris's newsletter for big news coming soon ...
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00:00 Introduction and Special Announcement 00:45 Reflecting on a Decade: From Hospitalization to Hope 02:51 The Power of Sharing and Community 06:06 Overcoming Trauma and Finding Purpose 10:13 Milestones and Achievements 14:14 Career Shifts and Personal Growth 19:49 Current Life and Future Plans 26:54 Final Thoughts and Gratitude
