Send us a text Today, I had a calming and grounding conversation with Jessica Hoch, the founder of Moxie Malas, a crystal energy and aromatherapy jewelry company based in Minnesota. Jessica shared her journey from being a yoga and meditation teacher to starting Moxie Malas, and we delved deep into the power and use of crystals. We discussed what a mala is, how to select crystals, and how they can enhance meditation, prayer, and daily practices. I learned so much about setting intentions and u...
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Send us a text Today, I had a calming and grounding conversation with Jessica Hoch, the founder of Moxie Malas, a crystal energy and aromatherapy jewelry company based in Minnesota. Jessica shared her journey from being a yoga and meditation teacher to starting Moxie Malas, and we delved deep into the power and use of crystals. We discussed what a mala is, how to select crystals, and how they can enhance meditation, prayer, and daily practices. I learned so much about setting intentions and u...
Send us a text Today, I had a calming and grounding conversation with Jessica Hoch, the founder of Moxie Malas, a crystal energy and aromatherapy jewelry company based in Minnesota. Jessica shared her journey from being a yoga and meditation teacher to starting Moxie Malas, and we delved deep into the power and use of crystals. We discussed what a mala is, how to select crystals, and how they can enhance meditation, prayer, and daily practices. I learned so much about setting intentions and u...
Send us a text In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care into daily routines, from simple morning gratitude practices to cultivating meditation habits. Additionally, we discuss the importance of caring for ...
Send us a text In this episode, I reconnect with Paula to dive deeper into the concept of intuition and the hurdles that prevent us from listening to our inner voice. We explore how societal conditioning, upbringing, and external influences like social media can cloud our intuition. Paula shares invaluable insights into how our thoughts and emotions are interconnected and how they impact our decision-making processes. We discuss the importance of being deliberate about our choices, following ...
Send us a text In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on...
Send us a text I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes natur...
Send us a text In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field of functional medicine and offers practical tips for tracking body changes, reintroducing essential minerals, and enhancing overall well-being. Pe...
Send us a text In this episode, I dive into a practical conversation about money with Erin Thompson, a mom of five and successful entrepreneur with multiple income sources. Erin shares her practical strategies on how to manage your time with family and friends while inviting more money into your life. We discuss the importance of shifting your money mindset, the power of abundance, and how to transform financial stress into financial opportunities. Erin introduces us to her comprehensive reso...
Send us a text Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and...
Send us a text In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health jour...
Send us a text Join me in this enriching episode as I sit down with Lisa Reichelt from 'Champion Your Parenting' to dive deep into the wonderful and complex world of parenting. We discuss the common pitfalls and emotional challenges parents face, the importance of establishing and upholding core family values, and how to effectively balance different parenting styles. Lisa shares invaluable insights on how to ensure our kids feel a sense of belonging, safety, and purpose within the family uni...
Send us a text In this episode, Melanie Fountain and I dive deep into the pros and cons of owning your own business. Join us as we debunk the often rosy picture painted by social media and reveal the true realities of being your own boss. Melanie shares her inspiring journey of leaving a minimum wage job to start her own business, driven by a strong 'why'—to spend more time with her daughter. We discuss the significance of relationships, community support (like the Boss Mom platform), and the...
Send us a text Today's conversation with Suzanne Campi is a deep dive into the challenges and opportunities that come with significant life transitions, particularly in midlife. Suzanne shares her journey from various career paths to becoming a coach specializing in transitions. We discuss how to honor our past selves, embrace the changes, and find new purposes in life. This episode is especially valuable for those going through major shifts, like retiring, changing careers, or any significan...
Send us a text In this travel-obsessed episode, Julie explores the world with Vanessa Gordon, CEO and publisher of East End Taste Magazine. Vanessa shares her passion for sustainable and international travel, discussing her transition from teaching English to founding a leading online travel publication. They explore topics such as making travel decisions, the importance of authenticity, and tips for travelers looking to explore new destinations, especially those that emphasize sustainability...
Send us a text In this episode, I dive into a conversation with Melissa Seideman, a former teacher turned successful entrepreneur. Melissa shares her journey from the classroom to building a thriving email marketing business. Discover valuable insights on the importance of systems, the power of email marketing, and the necessity of hiring skilled help to grow your business. Learn how Melissa transitioned careers during the COVID-19 pandemic and the strategies she implemented to balance work a...
Send us a text In this insightful episode, Monika Malan shares her journey of becoming a mentor and coach for female leaders. With over 16 years of experience in leadership roles, Monika discusses the unique challenges women face in male-dominated workspaces. She emphasizes the importance of understanding one's values and acting with integrity to boost confidence and leadership effectiveness. The conversation also delves into the impact of childhood experiences on self-worth and professional ...
Send us a text In this episode, Elizabeth Quintal reflects on her recent birthday and the reflective practices before the day. She discusses her winding career path, including working at a shelter for the unhoused and starting her own subscription box business for children. Elizabeth has a creative passion for writing poetry, lives abroad, and finds joy in her most recent endeavor, web design and coding. Tune in for an inspiring narrative of growth, family, and pursuing one's true self. Eliza...
Send us a text Join Rachael Lou Phillips as she shares her personal and inspiring journey of motherhood, balancing new responsibilities as a PE teacher, and her battle with breast cancer. Rachael discusses how she maintains peace, the lessons she learned about self-care and listening to her body, and the challenges and triumphs of raising active children. Discover the power of choosing love over fear, the importance of family time, and the impact of toxins on health. Rachael's story is a test...
Send us a text Laura Lopuch shares invaluable insights and practical advice for mom entrepreneurs. The conversation delves into her journey from a paralegal to a successful business owner using effective, authentic cold email strategies. Laura and Julie discuss the challenges of balancing motherhood with entrepreneurship, the importance of focused time, and how to leverage minimalistic marketing techniques to achieve high returns. Laura also offers guidance on starting and maintaining a busin...
Send us a text Join me as I dive into the fascinating world of taxes and budgeting with Sandra Morno, a tax strategist who specializes in helping women entrepreneurs living abroad with U.S.-based businesses. In this episode, we explore Sandra's journey from hitting rock bottom to becoming a successful entrepreneur and traveling the world. Learn essential tips on budgeting, managing finances as an expat, and understanding key tax implications for U.S. citizens abroad. Discover why taxes and bu...
Send us a text In this enlightening podcast episode, join me as I dive deep with Deb Blum on how to connect with your whole soul. Deb expertly guides us through understanding the importance of self-awareness, inner child work, and shadow work. She explains how personal reflections and emotional healing can help reclaim our full power and live authentically. We touch on the pressures of societal expectations, the significance of self-love, and practical exercises like the simple act of placing...
Send us a text Today, I had a calming and grounding conversation with Jessica Hoch, the founder of Moxie Malas, a crystal energy and aromatherapy jewelry company based in Minnesota. Jessica shared her journey from being a yoga and meditation teacher to starting Moxie Malas, and we delved deep into the power and use of crystals. We discussed what a mala is, how to select crystals, and how they can enhance meditation, prayer, and daily practices. I learned so much about setting intentions and u...
