Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change.

Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big things. This one feels like a deep chat with a close friend — full of heart, laughter, and gentle reminders to be kind to yourself along the way.

Hosted on Acast. See acast.com/privacy for more information.

Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special.

Hosted on Acast. See acast.com/privacy for more information.

This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌

Hosted on Acast. See acast.com/privacy for more information.

We’re backkkk ✨ Season 4 is here! In this first episode, I’m spilling all the therapy tips, mental health lessons, and life hacks I’ve actually learned in the past few months. Think of it as free therapy with zero couch time. Missed and love u x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm

We chat about:

What’s actually normal when it comes to periods & PMS

The impact of birth control on our hormones

Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally

The story behind Gigi Supplements & their mission to change how we view female health

If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Are we all feeling this anxious?!

I honestly feel like there is something in the air this time of year and it’s really got me thinking about my experience with anxiety and how it’s affected me and my life. In todays episode we talk all about my own experience, the things I do to manage my anxiety and just have a general chit chat about it all ✨

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.