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Lights On Podcast by Catarina Esteves
Catarina 🧚
28 episodes
3 hours ago
A journal of my healing journey. Messy, intimate, raw, and funny. Includes poetry and deep personal refections.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
RSS
All content for Lights On Podcast by Catarina Esteves is the property of Catarina 🧚 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A journal of my healing journey. Messy, intimate, raw, and funny. Includes poetry and deep personal refections.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
Episodes (20/28)
Lights On Podcast by Catarina Esteves
Lights On Podcast #31: I Gave Up My Dream…and Found Freedom
1 month ago
14 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Crystalline Waters
1 year ago
7 minutes

Lights On Podcast by Catarina Esteves
The Art of Slow Living and Challenging Societal Norms With Sarah Littlefair
1 year ago
1 hour 10 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Trip to the beach
1 year ago
9 minutes

Lights On Podcast by Catarina Esteves
Taking a Leap of Faith with Marta Checko
1 year ago
1 hour 12 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Floating on a Cloud
1 year ago
9 minutes

Lights On Podcast by Catarina Esteves
How to Navigate Disappointment, Failure and Frustration: My Very Messy Journey to Authenticity
1 year ago
37 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Trip to the Mountain
1 year ago
11 minutes

Lights On Podcast by Catarina Esteves
Connecting Spirituality with Neuroscience for Mental Health with Heema from the Spiritual Sacred Space
1 year ago
1 hour 7 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Grounding and Healing in Nature
1 year ago
11 minutes

Lights On Podcast by Catarina Esteves
Living a Healthier Lifestyle with Ayurveda with Dipti from Thankfully Healthy
1 year ago
1 hour 26 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - A journey through the Universe
1 year ago
9 minutes

Lights On Podcast by Catarina Esteves
Healing Through Sound with Tillie from The Well Project
1 year ago
59 minutes

Lights On Podcast by Catarina Esteves
12-minute Guided Meditation
1 year ago
13 minutes

Lights On Podcast by Catarina Esteves
Discussing the cultural appropriation of Yoga with Aneesh Jain
1 year ago
1 hour 5 minutes

Lights On Podcast by Catarina Esteves
Guided Meditation - Heart Chakra Healing
1 year ago
14 minutes

Lights On Podcast by Catarina Esteves
Alternative Ways to Heal and Transcend with Brie Well
1 year ago
54 minutes

Lights On Podcast by Catarina Esteves
Guided Relaxation - Finding Stillness
1 year ago
14 minutes

Lights On Podcast by Catarina Esteves
Navigating Spiritual Awakening with Lizzie from Illuminate with Lizzie Podcast
1 year ago
58 minutes

Lights On Podcast by Catarina Esteves
Shifting negatives into positives, how yoga can improve your outlook on life
2 years ago
19 minutes

Lights On Podcast by Catarina Esteves
A journal of my healing journey. Messy, intimate, raw, and funny. Includes poetry and deep personal refections.