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Lift The Lid
Lift The Lid
13 episodes
1 week ago
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
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Fitness
Health & Fitness
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All content for Lift The Lid is the property of Lift The Lid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
Show more...
Fitness
Health & Fitness
Episodes (13/13)
Lift The Lid
Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
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3 years ago
39 minutes 33 seconds

Lift The Lid
Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
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3 years ago
47 minutes 44 seconds

Lift The Lid
Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
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3 years ago
20 minutes 5 seconds

Lift The Lid
Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
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3 years ago
30 minutes 25 seconds

Lift The Lid
Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
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3 years ago
54 minutes 7 seconds

Lift The Lid
We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
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4 years ago
1 hour 21 minutes 40 seconds

Lift The Lid
Part 1 body positivty
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
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4 years ago
19 minutes 48 seconds

Lift The Lid
This week we answer some Q&A from Instagram.
We lift the lid on some fitness based questions that you asked.
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4 years ago
20 minutes 13 seconds

Lift The Lid
9 Fitness frustrations
We share our frustrations within the fitness industry and tease some up and coming subjects
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4 years ago
11 minutes 49 seconds

Lift The Lid
Coffee & calories
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
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4 years ago
13 minutes 12 seconds

Lift The Lid
What to look for in a Personal Trainer
This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.
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4 years ago
13 minutes 5 seconds

Lift The Lid
5 Tips To Get The Best Out Of Your Training
In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy
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4 years ago
16 minutes 16 seconds

Lift The Lid
Welcome to Lift The Lid
In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.
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4 years ago
6 minutes

Lift The Lid
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!