It's time for some random acts of kindness. Find out how you can show kindness in your everyday life and just how socially awkward I am.
And Remember, Keep Going!
Find me on Instagram and TikTok:
@lifes.survival.kit
@jaimee.mwalsh
From my travelling stories and insights to saying yes to the unknown, this episode is sure to inspire you to achieve all the things you have been waiting for.
It' s now or never... Do it!
And Remember, Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
In this episode, we explore the art of making new friends by stepping out of your comfort zone.
From overcoming social anxiety to embracing new experiences, I share practical tips and personal stories on how to break through those barriers and build meaningful connections.
Whether you're introverted or just looking for a fresh start, this episode will inspire you to take that first step toward expanding your social circle.
Tune in for advice on how to get out of your shell and build lasting friendships!
And Remember, Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
Fuel your fire and never let go of what makes you come alive.
In this episode, we dive deep into why you should never give up on your passions and how embracing each day can transform your life.
Keep pushing, keep thriving, keep dreaming and Keep Going! @lifes.survival.kit
@jaimee.mwalsh
Winter blues are over, its time to get back into those healthy habits and gain back some of our motivation.
Plus enjoy me getting back into the swing of things.
And remember, Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
Due to popular demand, I have brought back Vicki Bock to talk about about her time as a youth support worker and what the biggest problems she saw facing young adults are.
From where trauma can come form, the impact this has on young people, why we often turn to negative substances and where you can get the help you need. This episode covers the topics that aren't often spoken about but should be.
Disclaimer: This episode includes topics and real stories that may be confronting to some listeners. If you are struggling with any issues discussed within this episode please go and seek help.
Where you can get help:
- Kids Helpline
- Beyond Blue
- Reach Out
- Headspace
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
This week’s episode is all about whether or not you are being taken advantage of within your relationship. We all feel sometimes like all we are doing is giving and we aren’t getting anything in return but there is so many other ways in which we can be taken advantage of within our relationships whether its your work relationships, family, friends or partners.
So, if you want to find out if you are being used in your relationships and what are some of the ways you may be being taken advantage of without even knowing, this is the episode for you!
Remember, Keep Working?
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
For this weeks episode I wanted to talk all things support. We've talked about setting goals, being on schedule, self-love, positive mindsets but sometimes none of these things matter if we don’t have support from others.
If you are someone that feels like you need some support or you just want to know how you can support others, this episode is for you.
Remember in order to get support you have to give support to others.
Most importantly, Keep Working!
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
Are you someone that spends a lot of time procrastinating than actually doing the work?
Well, this weeks episode is all about peoples biggest procrastinators and why it is better to just get the work done.
With special guest Wade Walsh we find out who takes top spot for the biggest, procrastinator. Will it be, TikTok, Netflix, sleeping or something else?
You'll have to listen to the episode to find out!
Remember, Keep Working.
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
@wade_walsh16
TikTok:
@jaimee.walsh
Why am I so behind in life? Why is everyone around me doing better than me? Will I ever be able to do everything I want to do? Everyone’s life looks so good on social media and mine just doesn't?
No, No, No and No.
If you are someone that finds yourself asking these same questions, you are in the right place. Episode 22: My Timing Was Off, Right?, is all about scheduling and why it can feel like everyone else is so far ahead of you. So get listening!
And remember, Keep Working!
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
Wait a minute.... Just kidding! We have all heard the word patience and we all know what it means but somehow we forget why it is so important to have patience in everything we do.
This week's episode is all about how patience can effect our goals and other aspects of our life.
If you are struggling with being a patient person. Sit back, relax, be patient and listen to this episode.
Most Importantly, Keep Working!
Instagram:
@lifes.survival.kit
@jaimee.mwalsh
Are you struggling to achieve your goals or don't even know where to begin?
Episode 20: Goal Setting 101, is all about setting realistic and achievable goals and why goals are important in everyday life. Plus a glimpse at Jaimee's top 5 steps to goal setting. So, get listening!
Don't forget to, Keep Working!
Instagram:
@jaimee.mwalsh
@lifes.survival.kit
Do you feel like you are trying so hard to get people to like you? Are you someone that feels like people don’t like you? And you just don’t know what you are doing wrong? Well, you are in the right place. This week’s episode is all about the wrongs and rights of fitting in and whether you are the problem.
Join Jaimee and special guests Chynna and Poppy Tuohy as they talk all things body positivity. From fighting back that inner bully and dealing with others negative comments to what a healthy body looks like, this episode has you covered.
Hear about their personal journeys with self-love and what gets them through their own self doubt.
Don’t’ forget to, Keep Working!
Insta Handles:
@lifes.survival.kit
@jaimee.mwalsh
@chynnaclair
@poppyraee
Are you feeling unmotivated and uninspired and just in a bit of a slump?
Then this episode is for you. Episode 17: Your Slumps Best Friend, is all about getting motivated, finding inspiration and the tips and tricks to get you there.
So make sure to give it a listen and remember, Keep Working!
Instagram: @lifes.survival.kit
Are you stopping yourself from achieving the things you want to do? Are you constantly talking down to yourself?
This week's episode is all about breaking the habit of self-sabotage and replacing it with positive reality. Its time to start making the uncomfortable comfortable and achieving success, so listen up!
Keep Working.
Insta: @lifes.survival.kit
Are you struggling with your relationship with food or do you blame food for the way you look?
Join Jaimee on her first ever guest episode where her and Vicki talk all things food related. Listen to Vicki's own story on how she has changed her life, by changing the way her mind thinks about food.
You must be able to control your mind to control your life.
Instagram: @lifes.survival.kit
Are you an honest person? Can you be honest with yourself and others? This weeks episode is all about ... you guessed it, honesty!
From honesty in your relationships to honesty in your commitments and everything in between (plus a few funny moments). This episode is your guide to becoming an honest, loyal and trusting person so get listening.
Follow @lifes.survival.kit for more.
Keep Working!
Welcome back! To kick off Season 2 let’s talk about saying "I Do". Showing commitment in all aspects of your life can be one of the hardest things to do but also one of the most rewarding. This week's episode is your guide to staying dedicated throughout 2022 and knowing when its time to pull the pin on some of your commitments.
Don't forget to follow @lifes.survival.kit on Instagram.
Keep Working!
Everyone wants to make a difference in someone else’s life and it’s easier to do than you think. The smallest act of kindness can make someone’s day or change a life around. This episode is all about how even on those busy days you can make time for those around you, with a few stories to inspire you to pass on your own stories of kindness. Keep spreading the love!
