In this episode, Tyler talked about how you can feel normal or even incredibly strong when you get triggered.
In this episode, Tyler breaks down what PTSD is. He talks about PTSD, brain chemistry, trauma responses, and how to learn new ones.
In this episode, Tyler takes it to the basics - how to be happier in your life. He talks about the neuroscience of happiness, what's preventing you from being happy, how to be happier, and a framework for understanding happiness.
In this episode, Tyler explains how specifically you can overcome trauma and addiction as an online fitness trainer
In this episode, Tyler breaks down how to get your fitness clients to be consistent without solely just 'supporting' them or 'encouraging' them and having them do affirmations.
In this episode Tyler talks about why you might develop guilt and shame around sex and how that causes anxiety.
In this episode, Tyler interviews his past client Renee who was struggling with crippling anxiety and now feels calm and happier than ever. She feels like the dark cloud has been lifted from her life.
In this episode, Tyler explains that "needing to love yourself" is pop psychology. He explains that you really do love yourself, you just don't like your decisions and more importantly WHY this is.
In this episode, Tyler has you confront the question you need to ask yourself before you relieve your anxiety for good.
In this episode, Tyler interviews a previous client. After working with him for only 8 weeks, she has felt calm and is able to snap out of any anxiety in a heartbeat. She felt the relief from the anxiety in the second week and it hasn't returned.
In this episode, Tyler explains why traditional methods of therapy don't work to help you overcome your challenges like anxiety and why his approach will get you lasting results.
Have you cheated on your partner? Have you binge ate and hid it from your spouse? In this episode, Tyler goes deep into why he will NOT tolerate guilt or shame. He talks about the purpose of those feelings, why they come up, and how to get rid of them.
In this episode, Tyler dismantles the common misperception that confidence comes from keeping promises to yourself. He explains that it comes from 2 specific things: State management, and having the belief that you can figure something out or do something. That's it.
In this episode, Tyler explains what the point of morning routines are suppose to be and how they cannot sustainably ever relieve anxiety. He also reveals the secrets that DO relieve anxiety sustainably.
In this episode, Tyler explains that being integral does not mean doing what you said you would do, nor does it mean doing the 'right thing'.
In this episode, Tyler breaks down the practical steps to breaking your clients habits that are preventing them from getting results in your program. He also explains the science behind why traditional mindset work doesn't help your clients change.
"fuck your feelings, do it anyway" is terrible advice. Anyone who tells you that doesn't understand neuroscience. In this episode, Tyler explains why specifically you cannot work when you're anxious, and how you can get yourself into the right mindset that will trigger you to perform at your best.
Are you being told "you're not being integral"? Have you been told you have "no integrity" almost like it's a bad thing? In this episode, Tyler explains why specifically integrity isn't a good or bad thing.
He explains why everybody will sometimes violate their highest values - it's to meet their most basic needs.
In this episode, Tyler explains how to relieve your anxiety immediately and ensure that it lasts. If you've been to traditional therapy and tried every other approach you could possibly find but nothing has worked for you, 1 of these 4 steps were missing.
In this episode, Tyler explains how the brain isn't sick - it's simply making emotional associations to everything as you're living your day-to-day life! If you take control of how YOU'RE doing that, you can change all of your feelings including fears, traumas, and phobias in minutes!
