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Life Makeovers
Cindy D. Whitmer
100 episodes
2 weeks ago
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
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Self-Improvement
Education,
Health & Fitness,
Fitness,
Nutrition
RSS
All content for Life Makeovers is the property of Cindy D. Whitmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness,
Nutrition
Episodes (20/100)
Life Makeovers
#209 My Midlife Makeover Continues Into The Kindness Principles™
As a previous subscriber to the My Midlife Makeover Podcast, you're invited to join me as a subscriber to The Kindness Principles™  Podcast where we will explore returning kindness to the workplace, learning institutions, places of worship, our families, and our daily lives.
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2 weeks ago
5 minutes

Life Makeovers
# 208 The Secret to Workplace Wellness with Cindy Smarsh
This is Part 2 of the Linkedin Wellness in the Workplace Series and this episode brings us great ideas to create a collective sense through the KINDNESS Code™. This results in everyone winning both the employee and the organization. For further info about how this method can enhance your workplace productivity, contact Cindy Smarsh on Linkedin https://www.Linkedin.com/in/TheKindnessCode  or at cindy@cindydwhitmer.com
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2 months ago
41 minutes 10 seconds

Life Makeovers
# 207 A New Season Makeover to The Kindness Principles
“We are in the business of instilling kindness as a foundational cultural strategy within organizations, reaching 10 million people globally to cultivate healthier relationships, enhance workplace well-being, and drive collective success." Cindy dives deep into: Why kindness matters in today’s corporate environment. The neuroscience and research behind kindness — it’s not just “fluff”. The full Kindness Code acronym (KINDNESS) and practical, actionable ways to integrate each principle at work. Inspiring real-life stories illustrating the impact of kindness on teams, customers, and corporate culture. Proven benefits: from improved morale and retention to measurable business success. If you’re a leader, team member, or simply someone looking to make your workplace (and world) a little kinder, this podcast is packed with insights, step-by-step tips, and inspirational stories.
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3 months ago
5 minutes 16 seconds

Life Makeovers
#206 Your Year End Review
<p>Today Cindy walks you through an activity to reflect on the past year so you can begin to visualize what hopes, dreams, and changes you want in 2025. She explains the importance of celebrating your successes while acknowledging those areas you wish had gone differently and teaches the simple difference between endings and beginnings. Knowing setting goals or resolutions is not effective for most people, she shares her simple approach for starting a new year. _____________ Chapters 01:49 What Is A Year End Review? 04:18 Progress, Joys, &amp; Wins 12:16 Endings 14:05 Beginnings 15:44 Hopes, Dreams, or Changes 17:22 Reflection 20:47 One Step ____________________________________________________ Register for my FREE Masterclass called, “How to Love Yourself Fully &amp; Live on Your Terms in Midlife without Guilt” here: <a href="https://cindydwhitmer.com/loveyourself" target="_blank" rel="ugc noopener noreferrer">https://cindydwhitmer.com/loveyourself</a></p> <p><br /></p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to <a href="⁠http://timewithcindy.com⁠" target="_blank" rel="ugc noopener noreferrer">⁠http://timewithcindy.com⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: <a href="https://www.facebook.com/themidlifemakeovercoach" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/themidlifemakeovercoach</a> ⁠Instagram⁠: <a href="https://www.instagram.com/themidlifemakeovercoach" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/themidlifemakeovercoach</a> ⁠LinkedIn⁠: </p> <p><a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach </a>⁠Newsletter⁠: <a href="https://archive.aweber.com/newsletter/awlist5139835" target="_blank" rel="ugc noopener noreferrer">https://archive.aweber.com/newsletter/awlist5139835</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ <a href="https://www.facebook.com/groups/371736083351664" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/371736083351664</a> For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: <a href="⁠https://www.cindydwhitmer.com/coaching⁠" target="_blank" rel="ugc noopener noreferrer">⁠https://www.cindydwhitmer.com/coaching⁠</a> Blessings, Cindy D. Whitmer</p>
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10 months ago
26 minutes 58 seconds

Life Makeovers
#205 Coming Out of the Darkness in Midlife
<p>With the coming of the Winter Solstice, soon our daylight time will be increasing, which got Cindy thinking about coming out of the darkness in tough times in midlife. Today she shares strategies for finding the light in life when you are going through a difficult period and reminds you of the importance of truly loving yourself through it all.</p> <p><br /></p> <p>Register register for my FREE Masterclass, “How to Love Yourself Fully &amp; Live On Your Terms in Midlife without Guilt" here: <a href="register for my FREE Masterclass, “How to Love Yourself Fully &amp; Live On Your Terms in Midlife without Guilt.” Yes, you CAN learn to live a different way, feeling good &amp; taking care of yourself free of any guilt." target="_blank" rel="ugc noopener noreferrer">www.cindydwhitmer.com/loveyourself</a><br /></p> <p>Yes, you CAN learn to live a different way, feeling good &amp; taking care of yourself free of any guilt.</p> <p><br /></p> <p>Chapters</p> <p>02:32 Visiting the Salt Mine</p> <p>05:33 Martin Luther King Quote</p> <p>05:53 Darkness in Midlife</p> <p><br /></p> <p>06:32 How To Find the Light</p> <p>06:45 Get Support</p> <p>08:52 Cling to Your Faith</p> <p>09:38 Do What You Love</p> <p>10:48 Honor Your Needs</p> <p>11:54 Remember Who You Are</p> <p>13:08 Find Hope &amp; Inspiration</p> <p>15:32 Always Light After the Darkness</p> <p>15:59 Loving Yourself ____________________________________________________</p> <p><br /></p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to <a href="http://timewithcindy.com" target="_blank" rel="ugc noopener noreferrer">⁠http://timewithcindy.com⁠</a> to book your 30 minute call. </p> <p>There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. </p> <p><br /></p> <p>For more inspirational content, join me on my socials and sign up for my newsletter: ⁠</p> <p>Facebook⁠: <a href="https://www.facebook.com/themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/themidlifemakeovercoach </a></p> <p>⁠Instagram⁠: <a href="https://www.instagram.com/themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/themidlifemakeovercoach </a></p> <p>⁠LinkedIn⁠: </p> <p><a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach </a></p> <p>⁠Newsletter⁠: <a href="https://archive.aweber.com/newsletter/awlist5139835 " target="_blank" rel="ugc noopener noreferrer">https://archive.aweber.com/newsletter/awlist5139835 </a></p> <p>Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? </p> <p>Join ⁠The Mid-Life Makeover Group:⁠ <a href="https://www.facebook.com/groups/371736083351664 " target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/371736083351664 </a></p> <p><br /></p> <p>For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the m
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10 months ago
17 minutes 33 seconds

Life Makeovers
#204 Keeping Your Brain Healthy in Midlife & Beyond
<p>Want a better quality of life in midlife &amp; beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and engaged in life. To register for Cindy’s FREE Masterclass, go here: www.cindydwhitmer.com/loveyourself For a FREE Midlife Strategy Session, go here: www.TimewithCindy.com _______________ Chapters 00:34 Aging &amp; Health in Midlife 01:30 Year End Review 02:43 Brain Health in Midlife 04:15 Keeping Your Mind Sharp Helps Everything 04:56 Puzzles &amp; Brain Teasers 06:01 Learn a New Skill 08:04 Memory Techniques 09:59 Reading &amp; Critical Thinking 11:35 Life Long Learning 12:02 Educational Activities 13:34 Learn a New Language 15:19 Stay Engaged 16:34 Exercise for Your Brain 18:02 Other Simple Ways to Support Brain Health &amp; Reduce Alzheimers 19:56 Reflecting &amp; the Role of Health </p> <p>________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. </p> <p>There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. </p> <p><br /></p> <p>For more inspirational content, join me on my socials and sign up for my newsletter: ⁠</p> <p>Facebook⁠: https://www.facebook.com/themidlifemakeovercoach </p> <p>⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach </p> <p>⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach </p> <p>⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 </p> <p>Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? </p> <p>Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 </p> <p><br /></p> <p>For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! </p> <p>Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ </p> <p><br /></p> <p>Blessings, </p> <p>Cindy D. Whitmer</p>
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11 months ago
21 minutes 35 seconds

Life Makeovers
#203 Midlife Holiday Challenges & What To Do About Them
<p>The holidays can be the best of times or the worst of times depending on all kinds of things, but if you are going through a major midlife challenge right now, enjoying yourself may be difficult. Today Cindy offers new perspectives on approaching the holidays and setting yourself up for a strong jumpstart into the new year. </p> <p>Register for her FREE Masterclass here: <a href="cindydwhitmer.com/loveyourself" target="_blank" rel="ugc noopener noreferrer">cindydwhitmer.com/loveyourself</a></p> <p>For a FREE Midlife Strategy Session, go here: <a href="timewithcindy.com" target="_blank" rel="ugc noopener noreferrer">timewithcindy.com</a></p> <p>________________________</p> <p>Chapters</p> <p>01:20 Death &amp; Grief</p> <p>02:22 Divorce/Breakups</p> <p>03:41 Empty Nest</p> <p>04:25 Caregiving</p> <p>05:30 Feelings</p> <p>09:00 Flexibility</p> <p>10:44 Fun</p> <p>15:52 Faith</p> <p>17:53 First</p> <p>19:24 Summary</p> <p>21:11 Free Masterclass Available! ____________________________________________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer</p>
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11 months ago
22 minutes 26 seconds

Life Makeovers
#202 Finding Peace No Matter What
<p>Life can feel like one giant drama playing out day after day in our lives and in our world. With the United States’ Presidential Election over, many are feeling great and many are feeling stressed, disappointed, and frightened about the future. Whether you are going through a difficult time personally or upset about current events, finding peace may feel impossible. Today Cindy shares seven ways you can work on living a state of peace in your life no matter what. </p> <p>Register for her FREE Masterclass here:  <a href="http://cindydwhitmer.com/loveyourself" rel="ugc noopener noreferrer" target="_blank">⁠cindydwhitmer.com/loveyourself⁠</a></p> <p>Go to <a href="http://timewithcindy.com/" rel="ugc noopener noreferrer" target="_blank">⁠TimewithCindy.com⁠</a> to schedule your FREE Midlife Strategy Session. </p> <p>________________________________</p> <p>Chapters</p> <p>02:30 Midlife Synonym = Transition</p> <p>03:14 Your Peace Squad</p> <p>04:43 Focus On What You Want</p> <p>06:37 Let Go of What You Cannot Control</p> <p>10:57 Daily Joy</p> <p>14:26 Intention - Attention - No Tension</p> <p>16:44 Forgiveness of Self &amp; Others</p> <p>22:45 Taking Behaviors Personally</p> <p>27:25 Lean Into Faith</p> <p>30:51 Loving Yourself </p>
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11 months ago
32 minutes 26 seconds

Life Makeovers
#201 What Martha Stewart Can Teach You About Midlife
<p>Having watched the new documentary on Netflix based on Martha Stewart’s life, Cindy shares five lessons she learned about pain, power, persistence, and possibility. Through a set of experiences filled with ups and downs of the most dramatic kind, Martha Stewart has been able to reinvent herself and come back to herself time and time again with great success. She proves age does not have to be a factor in any situation. </p> <p>For access to my free masterclass, How to Love Yourself Fully &amp; Live on Your Terms in Midlife Without Guilt, register at www.cindydwhitmer.com/loveyourself</p> <p>_______________________________________</p> <p>Chapters</p> <p>02:16 Synopsis of Martha Stewart’s Life</p> <p>08:17 Powerful Women in Midlife &amp; Beyond</p> <p>08:47 We Learn How to Survive Early in Life</p> <p>10:39 Doing What We Love in Midlife Is Imperative</p> <p>11:42 We Can Get Through Anything in Midlife &amp; Beyond</p> <p>13:36 We Can Evolve &amp; Change At Any Age</p> <p>15:15 Age Doesn’t Have to Stop You</p> <p>16:57 Avoiding Reality Doesn’t Help You</p> <p>18:23 Waking Up in Midlife</p> <p>19:20 The Ostrich Method</p> <p>20:31 The #1 Question I Would Ask Martha Stewart If I Could</p> <p>21:20 Keeping Tabs On Your Own Self Love in Midlife _________________________________________________</p>
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11 months ago
22 minutes 49 seconds

Life Makeovers
#200 A Vote For Yourself
<p>Today, Cindy is celebrating the second birthday and 200th episode of the Life Makeovers Podcast! Thank you for being a part of the Life Makeovers Podcast family! With it also being Election Day in the United States, Cindy offers several powerful questions to ask yourself when working to understanding what is best for you in your life and as you vote. She shares a mantra she lives by that aids her in all of her decisions and believes this approach is exactly what the world most needs now. </p> <p>As part of her celebration today, she offers a brand new FREE Masterclass called, “How to Love Yourself Fully &amp; Live on Your Terms in Midlife Without Guilt.” </p> <p>She shares midlife mistakes to avoid at all costs, her #1 Anti-Aging Secret, and a four step framework to build your love yourself without guilt so you can live fully on your terms. </p> <p><strong>Register here:</strong> <a href="https://cindydwhitmer.com/loveyourself" target="_blank" rel="ugc noopener noreferrer">https://cindydwhitmer.com/loveyourself</a></p> <p>To offer feedback about the podcast and share what you’d like in future episodes, email her at cindy@cindydwhitmer.com and put “Podcast Feedback” in the subject line. __________________________________________________ Chapters</p> <p>00:34 Celebrating the Podcast Today!!!</p> <p>02:15 My Mission</p> <p>04:03 Voting for Yourself</p> <p>05:48 Powerful Questions to Ask Yourself to Know What’s Best for You</p> <p>09:31 What Needs to Align &amp; Why</p> <p>10:18 The Significance of Voting</p> <p>11:45 Free Masterclass for YOU!</p> <p>13:51 What the World Needs </p> <p>___________________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer</p>
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12 months ago
15 minutes 11 seconds

Life Makeovers
#199 The Ripple Effect of A Midlife Makeover
<p>Often when women in midlife are unhappy and they want to make changes, they feel selfish. Somehow they have grown to believe doing things for themselves is against others. Today, Cindy maps out the positive ripple effect of transforming your midlife into your best life. She lists several ways others benefit from you taking ultimate care to have the best life possible and set yourself up for a wonderful future of aging well with great joy and meaning. _____________</p> <p>Chapters</p> <p>00:19 A Different Kind of Midlife Makeover</p> <p>03:09 Why Women Resist</p> <p>04:12 The Glass Overflowing</p> <p>05:39 Showing Up Content in Midlife</p> <p>06:42 Being More Fun in Midlife</p> <p>07:09 Being More Interested &amp; Interesting</p> <p>08:30 Modeling An Awesome Life</p> <p>09:45 Saying the Respectful No’s </p> <p>10:56 Demonstrating A Passionate Life</p> <p>12:17 Prioritizing People</p> <p>13:48 Carrying A Delightful &amp; Balanced Energy</p> <p>14:45 Inspiring Others to Reach Their Potential</p> <p>16:04 The Beauty of the Ripple Effect</p> <p>17:35 Best for Me ~ Best for All</p> <p>18:59 Feeling Really Good in Midlife</p> <p>20:01 Starting Your Midlife Makeover </p> <p>____________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer</p>
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1 year ago
22 minutes 19 seconds

Life Makeovers
#198 Changes, Shoulds, & A Midlife Makeover
<p>Listen in to learn Cindy’s definition of the most important kind of makeover you can get in midlife. When is it time for a makeover? What stops you from going for everything you want? She teaches powerful questions about change, how to shift out of “shoulding” on yourself as well as the ripple effect your efforts can have on the world.</p> <p><br /></p> <p>Chapters</p> <p>01:35What is a Midlife Makeover?</p> <p>05:18 When IS Midlife?</p> <p>05:36 The Time for A Makeover</p> <p>06:28 The Reality of Change</p> <p>07:46 When Healing Is Needed</p> <p>08:51 Powerful Questions About Change</p> <p>13:05 My Dramatic Changes</p> <p>16:01 The Most Important Kind of Makeover</p> <p>16:47 Shoulding on Yourself</p> <p>19:47 The Gentle Whys</p> <p>20:32 Inside &amp; Outside Changes</p> <p>21:36 The Game Changer of Coaching</p> <p>22:46 The Ripple Effect </p>
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1 year ago
25 minutes 19 seconds

Life Makeovers
#197 Your Money in Midlife & Beyond
<p>Today Cindy speaks with Dr. Raquel Muller, a trained psychologist &amp; financial educator, who discusses seven important money milestones in midlife, the importance of self-compassion around your finances, what the “Rule of 72” is and how it affects your future, what a longevity economy means, and where to go for support and planning no matter what your financial circumstances are now. </p> <p>______________________</p> <p>Chapters</p> <p>03:52 The Old &amp; New Paradigms</p> <p>07:30 Open to New Possibilities</p> <p>08:53 It’s Never Too Late</p> <p>10:28 Having the Conversations About Money</p> <p>11:13 Self-Compassion Around Money in Midlife</p> <p>11:52 Unlearning &amp; Learning in Midlife</p> <p>12:37 The Bare Bones of Our Finances &amp; What to Do Now</p> <p>14:22 The Seven Money Milestones</p> <p>26:08 What You Need in Retirement &amp; The Rule of 72</p> <p>31:42 Where to Go For Financial Support &amp; Planning</p> <p>35:08 The Longevity Economy &amp; The MIT Lab</p> <p>37:56 The Future is Female &amp; Grey</p> <p>40:57 The Power of Our Contribution</p> <p>44:48   How Money Works for Women (Book)</p> <p>48:27 This Is Our Time </p> <p>______________________</p> <p><br /></p> <p>Dr. Raquel Muller is a trained psychologist, financial educator, coach, and motivational speaker.   Dr. Muller harnesses the power of psychology, personal development, spirituality, and financial education to empower others, especially women, to pursue their physical, mental, emotional, spiritual, and financial wellbeing so that they can bring their highest contribution to their families, to their communities, and to the world.<br />An engaging and inspiring speaker, Dr. Raquel has been invited to speak at many women's organizations, including the Junior League of Portland and Eugene, Mom Owned Business, the Soroptimists, and various Chambers of Commerce in the Portland area.  She has also been featured in several podcasts and TV presentations.   Dr. Raquel offers educational content on money topics, as well as support for professional and entrepreneur women who want to gain control of their financial destiny.<br />Born and raised in Panama, Dr. Raquel has been calling the PNW her home for the past 10 years. She is happily married for 26 years and has two teenagers, a dog, and a bunny. In her spare time, she enjoys spending time with girlfriends, dancing, eating out, wine tasting, hiking, and playing drums.</p> <p><br />Social media </p> <p><a href="https://www.facebook.com/raquel.a.muller/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/raquel.a.muller/</a><br /><a href="https://www.facebook.com/DrRaquelMuller/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/DrRaquelMuller/</a><br /><a href="https://www.linkedin.com/in/raquel-muller-ph-d-financial-educator-for-women-entrepreneurs-52510988/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/raquel-muller-ph-d-financial-educator-for-women-entrepreneurs-52510988/</a></p> <p><br />Website</p> <p><a href="https://howmoneyworks.com/raquelmuller" target="_blank" rel="ugc noopener noreferrer">https://howmoneyworks.com/raquelmuller</a></p> <p>________________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewith
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1 year ago
49 minutes 1 second

Life Makeovers
#196 How to End the Year On A Strong Note
<p>Maybe this year is going splendidly well for you, but maybe not. No matter what it’s been like, why not use the last few months to clean up your messes or reach another goal? We do not have to wait until January 1st to get into inspired action and create the lives we want. Listen in for guidance on ending the year on a strong note. </p> <p><br /></p> <p>Chapters</p> <p>02:12 Six Areas of Life</p> <p>07:32 Two Powerful Questions to Ask Yourself</p> <p>09:12 Visualize the Best Possible Outcome</p> <p>10:49 Blocks or Obstacles</p> <p>12:00 Steps You Need to Take</p> <p>13:000 The Proper Midlife Mindset</p> <p>15:26 Strengths &amp; Resources</p> <p>16:35 Who Can You Involve in the Process?</p> <p>18:40 Map Out A Plan</p> <p>20:44 3 Things You Need in Midlife to Accomplish Anything </p> <p>________________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://archive.aweber.com/newsletter/awlist5139835" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? <a href="https://www.facebook.com/groups/371736083351664" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: <a href="⁠https://www.cindydwhitmer.com/coaching⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Blessings, Cindy D. Whitmer</p>
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1 year ago
26 minutes 10 seconds

Life Makeovers
#195 Adulthood II: A New Stage of Life
<p>Today Cindy talks with Sue Brightman, best-selling author, coach &amp; consultant who interviewed 100 women over 50 and shared the results in her book, <em>A Call to Further Becoming:  The New Declaration from Women Over 50.</em> Ms. Brightman defines Adulthood II, the importance of contribution, the beauty of sisterhood, and what it means to “blast out of the water” as we age. Think you are being selfish doing what you want? Think again. Ms. Brightman clarifies the positive ripple effect of experimenting with the new, feeling the freedom to be yourself, and the concept of “Done With That” as part of a recipe for further becoming. </p> <p><br /></p> <p><strong>Sue Brightman. Author, Women’s Leadership Coach, Conscious Business Consultant. </strong><br /><strong>Sue Brightman</strong> is here to help women respond to their highest calling in the world. Blasting out of the water worn-out narratives about women over 50 and supporting the new emerging century of women's leadership, Sue's research, writing, and services are aimed at shifting the balance of humanity's direction through affirmation and support of women. With 30 years as a Conscious Business consultant and organizational change expert to company giants such as Shell, General Motors, Huffington Post, Pulitzer Newspapers and giants in the tech, healthcare, and services industries, Sue pivoted her work to focus on the breakthrough new tracks being laid down by women. After interviewing 100 women in Adulthood II and identifying key themes at this stage, Sue wrote an Amazon best-selling book "<em>A Call to Further Becoming: The New Declaration from Women Over 50</em>." Given the evolutionary shift to which it points, she provides affirmation, information, and encouragement for women over 50 and emerging women who feel the tremendous promise in challenging work/life transitions. Sue offers workshops, group and one-on-one retreats, and is a coach to women of all ages who are being called to expand, express, and lead in new ways. </p> <p>_______________________</p> <p>Chapters</p> <p>02:56 Blasting Out of the Water</p> <p>03:48 Adulthood II</p> <p>05:07 Disorientation vs. Excitement</p> <p>09:05 Contribution</p> <p>11:31 Retirement: A Shift vs. An End</p> <p>11:47 Selfishness, Guilt, &amp; Inspiration</p> <p>15:32 Experimenting / Freedom</p> <p>19:38 Done With That</p> <p>22:19 Sisterhood</p> <p>26:33 Loneliness &amp; Scanning</p> <p>20:12 Lynne Twist &amp; “The Prophecy of the Bird of Humanity”</p> <p>34:32 Leaving A Legacy</p> <p>35:06 Further Becoming </p> <p>________________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href=&qu
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1 year ago
37 minutes 55 seconds

Life Makeovers
#194 Healing Chronic Pain in Midlife
<p>Today Cindy talks with Elizabeth Kipp, who healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. Listen in to Elizabeth’s powerful story of healing and transformation. Learn about the “habit” of pain, powerful questions to ask yourself when suffering and how to heal in three steps. </p> <p><br></p> <p>Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.</p> <p>Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.</p> <p>She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”</p> <p><a href=""><strong>Book:</strong> </a><a href="https://bit.ly/TheWayThroughChronicPain" target="_blank">https://bit.ly/TheWayThroughChronicPain</a></p> <p>Website <a href="https://elizabeth-kipp.com/" target="_blank">https://Elizabeth-Kipp.com</a></p> <p>Facebook <a href="https://www.facebook.com/ElizabethKippStressManagement/" target="_blank">https://www.facebook.com/ElizabethKippStressManagement/</a> </p> <p>Instagram <a href="https://www.instagram.com/lizi.kipp/" target="_blank">https://www.instagram.com/lizi.kipp/</a></p> <p>LinkedIn <a href="https://www.linkedin.com/in/elizabethkipp/" target="_blank">https://www.linkedin.com/in/elizabethkipp/</a></p> <p>YouTube <a href="https://www.youtube.com/@elizabethkipp9855/videos" target="_blank">https://www.youtube.com/@elizabethkipp9855/videos</a> </p> <p><strong>Free Offer:</strong> 5 Ways to Relieve Stress, Anxiety, &amp; Fear <a href="https://bit.ly/5WaysToRelieveStress" target="_blank">https://bit.ly/5WaysToRelieveStress</a><strong></strong></p> <p><strong>Five Ways to Relieve Stress</strong></p> <ul> <li>Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!</li> <li>In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life as a whole.</li> <li>Over five days, Elizabeth shares powerful, effective, and easy-to-implement tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life.</li> </ul> <p>_____________________</p> <p>Chapters</p> <p>01:06 Who is Elizabeth Kipp?</p> <p>03:34 “The All That Is” of Healing</p> <p>03:50 Listening Differently</p> <p>07:10 Bridging the Gap &amp; Dropping Resistance</p> <p>08:05 The Habit of Pain</p> <p>13:30 The Importance of the Present Moment in Healing</p> <p>16:20 The Known &amp; The Unknown</p> <p>17:43 Our Historical Relationship with Pain</p> <p>19:56 Powerful Pain Questions to Ask Yourself</p> <p>22:55 Pain Is Information - The Currency of Transformation</p> <p>24:07 What to Ask When You Feel Stuck</p> <p>25:48 Where the Power Really Is</p> <p>26:46 How to Heal Chronic Pain in Three Steps</p> <p>
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1 year ago
49 minutes 1 second

Life Makeovers
#193 Spiritual Laws to Support You in Midlife
<p>Midlife is a time of growth and reflection. What if looking over your life could be easier and more meaningful? </p> <p>What if a spiritual perspective gave you more peace of mind as you move forward?  Today, Cindy shares “The Four Immutable Laws of the Spirit” created by Harrison Owen, who was a prominent business man, husband, father, grandfather, civil rights activist, health care advocate and founder of Open Space Technology, among other prestigious activities. When fully believed and applied, these laws can offer comfort and significance to all aspects of your life.</p> <p>_________________________________</p> <p>Chapters </p> <p>01:42 Who was Harrison Owen?</p> <p>04:12 The 4 Immutable Laws of the Spirit</p> <p>04:59 There Are No Mistakes</p> <p>06:48 Everything Happens For Us</p> <p>07:20 Whoever is present are the right people</p> <p>13:43 Whenever it begins is the right time</p> <p>20:09 Whatever happens is the only thing that could have happened</p> <p>25:21 When it’s over, it’s over</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://archive.aweber.com/newsletter/awlist5139835">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? <a href="https://www.facebook.com/groups/371736083351664">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: <a href="⁠https://www.cindydwhitmer.com/coaching⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Blessings, Cindy D. Whitmer</p>
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1 year ago
30 minutes 54 seconds

Life Makeovers
#192 Total Acceptance
<p>Total Acceptance is one of the qualities of radically healthy relationships, and today Cindy defines its nature while sharing several points to consider as you are developing this more strongly in your life. She challenges you with an Acceptance Activity and covers the benefits to bringing acceptance into every relationship you have. Then she teaches how to navigate a relationship with acceptance even when you cannot live with the differences you have with some.</p> <p> _____________________________ Chapters</p> <p>01:48 Resistance</p> <p>02:33 Definition</p> <p>03:08 Who Do You Want to Change?</p> <p>04:07 What Accepting Someone Means</p> <p>04:33 Cheryl &amp; Jim’s Example</p> <p>07:13 The #1 Way to Be More Accepting of Others</p> <p>08:50 The “Perfect” Body</p> <p>12:14 Non-Acceptance = Judgment</p> <p>13:00 Right vs. Wrong</p> <p>14:39 The Negativity vs. Positivity Lens</p> <p>16:35 What Do You Want to Create?</p> <p>18:25 My Confession</p> <p>19:47 Toxicity ~ Is This What You Want?</p> <p>22:03 Acceptance Activity</p> <p>24:35 You Can Be That Space for Others</p> <p>25:08 What Acceptance Offers</p> <p>27:28 When You Cannot Live With Differences</p> <p>34:33 A Challenge for You ____________________________________________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://archive.aweber.com/newsletter/awlist5139835">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? <a href="https://www.facebook.com/groups/371736083351664">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: <a href="⁠https://www.cindydwhitmer.com/coaching⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Blessings, Cindy D. Whitmer</p>
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1 year ago
37 minutes 13 seconds

Life Makeovers
#191 Mr. Menopause Is In The House
<p>Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He discusses the importance of creating more natural conversation between men and women about this quality of life experience that affects everyone at home and at work. He also compares menopause to the male version, andropause, and explores the divisiveness between genders with a strong message to be proactive no matter what. </p> <p> Tafiq “Mr. Menopause” Akhir is a licensed menopause specialist and award-winning healthy aging expert with over two decades of experience. As a three-time author and corporate wellness consultant, Tafiq has dedicated his career to empowering women over 40 with proven evidence-based knowledge, tools, and support to confidently navigate their menopause journey. He’s the host of the Mr. Menopause Show, a menopause and healthy aging education series streaming on all major platforms, and Mr. Menopause on the Radio, available on iHeart Radio and Spotify. Tafiq’s mission is to guide 1,000,000 women in reclaiming their health and vitality during menopause. </p> <p>Ready to take control of your menopause experience? S</p> <p>tart with Tafiq’s complimentary Menopause Awareness Assessment here: </p> <p>https://tafiq-th0bfvbp.scoreapp.com</p> <p>Subscribe to the Mr. Menopause Weekly Newsletter here: https://www.tafiq.com/subscribe</p> <p>_______________________________________________</p> <p> Chapters</p> <p>02:22 Why He Became Mr. Menopause</p> <p>05:36 A Taboo Subject</p> <p>07:12 Our Second Spring</p> <p>08:03 A Foundation of Awareness</p> <p>11:12 Not An Old Woman’s Issue</p> <p>12:44 The Benefit of Talking About It</p> <p>13:12 Bringing Men Into the Conversation</p> <p>14:52 Andropause vs. Menopause</p> <p>19:14 Divisiveness Between Genders</p> <p>22:14 When Sex Hurts</p> <p>25:24 Being Proactive in Midlife</p> <p>26:54 Wholistic Approaches (HRT+)</p> <p>29:58 Who to Look for For Help</p> <p>34:24 Practical Ways to Feel Healthy &amp; Vital</p> <p>36:21 Cortisol: The Belly Fat Hormone</p> <p>37:26 Muscle Building</p> <p>39:14 Awareness &amp; Decision Making</p> <p>40:59 Weight Gain &amp; Balancing Hormones</p> <p>44:48 Focus on Health &amp; Vitality - Feeling Better</p> <p>46:26 A Quality of Life Issue</p> <p>48:46 Menopause Awareness Assessment </p> <p>_______________________</p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://archive.aweber.com/newsletter/awlist5139835">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES
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1 year ago
50 minutes 40 seconds

Life Makeovers
#190 How to Handle F.A.M.I.L.Y. in Midlife
<p>No matter who you call your family, the word itself can be triggering. We love them. We hate them. We don’t know what to do about them. No matter what you’ve experienced, Cindy has guidance today on some of the best ways to navigate these chosen and non-chosen relationships. She also offers specific considerations to keep in mind as you work on finding the most peaceful, joyful way to continue to enjoy yours.</p> <p><br></p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to ⁠<a href="http://timewithcindy.com⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠<a href="https://www.facebook.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.instagram.com/themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠<a href="https://archive.aweber.com/newsletter/awlist5139835">⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw">⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? <a href="https://www.facebook.com/groups/371736083351664">⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: <a href="⁠https://www.cindydwhitmer.com/coaching⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Blessings, Cindy D. Whitmer</p> <p><br></p> <p>_______________________</p> <p><br></p> <p>Chapters</p> <p>01:52 Family experiences range widely</p> <p>02:30 Broad definitions of family</p> <p>03:55 F = Focus</p> <p>06:46 A = Amends</p> <p>09:03 M = Meet them where they are</p> <p>11:45 I = Include &amp; Invite (or NOT!)</p> <p>15:51 L = Love them</p> <p>17:54 Y = Be Yourself</p> <p>20:20 For parents who are empty nesters </p> <p>22:16 You define your family</p> <p>23:03 You define your boundaries</p> <p>25:02 Ideas &amp; expectations vary widely</p> <p>26:57 You don’t owe anybody anything</p> <p>29:38 The Four L’s in Family Life </p>
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1 year ago
33 minutes 19 seconds

Life Makeovers
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com