In this episode of ’Life in Black and White,’ hosts Ivana and Yaw engage in a deep conversation with mindset coach Hayden Griffiths. They explore themes of personal transformation, the impact of childhood experiences on adult life, and the importance of mindset in achieving success. Hayden shares his journey from struggling with addiction to becoming a successful coach, emphasising the power of vulnerability and self-discovery. The discussion also touches on societal pressures, the need for self-development in education, and the potential for individuals to realise their true genius when they understand their mindset.

In this conversation, Dipti Tait the Hypnotherapist discusses the concept of ’soft wiring’ in the brain, emphasizing how beliefs and biases can be updated to foster better relationships and understanding among people. The discussion explores the divisiveness of identity and culture, the primitive roots of division, and the impact of snap judgments on our perceptions of others. Dipti highlights the importance of communication and debate in bridging gaps between differing viewpoints, ultimately advocating for a more open-minded approach to understanding and connecting with others.

In this episode of ’Life in Black and White,’ hosts Ivana and Yaw engage in a heartfelt conversation with Charlotte Kelly, a member of the renowned band Soul to Soul. They explore Charlotte’s journey through the music industry, discussing the challenges of fame, the importance of songwriting, and the impact of cultural identity on her artistry. Charlotte shares her experiences with confidence, mental health, and the realities of live performances, offering valuable insights for aspiring artists. The conversation also touches on the significance of parenting and personal growth, culminating in Charlotte’s advice for young people pursuing their dreams.

In this episode of Life in Black and White, hosts Ivana and Yaw sit down with Dr. Melissa Cancel to explore how cultural differences shape marriage and communication. Sure, love is important, but when it comes to building a healthy relationship, understanding each other’s cultural background can make all the difference. We dive into big themes like individualism versus collectivism, masculinity versus femininity, and high versus low context communication. Dr. Cancel breaks down how these values influence the way couples talk, listen, and even handle conflict - and why recognising those differences (instead of judging them) is key. Ivana and Yaw share their own stories of navigating cultural clashes, while Dr. Cancel explains the idea of creating a “third culture” together in intercultural marriages. She also shares free resources to help couples assess their cultural values and strengthen communication. The chat goes beyond marriage too, touching on parenting across cultures and the ongoing journey of learning about your partner. The tone is warm, practical, and encouraging - perfect for any couple navigating cultural diversity in their relationship.

What happens when your child’s race isn’t your own? In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines.

In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi.

In this episode, we dive into a real and unfiltered conversation about racism and bias, drawing on personal experiences from both Slovakia and the UK. Together with our guest, we explore how the way we’re brought up shapes our prejudices - whether that’s towards Romanians, black people, or other groups - and why it can feel so hard to shake those biases completely. We talk about the importance of facing our own prejudices without shame. Having bias doesn’t make you a bad person - it’s often a natural result of upbringing - but what really matters is taking responsibility and actively working toward change. The chat covers everything from the impact of racist jokes and cultural stereotypes, to the everyday challenges immigrants and minorities face. We even touch on the tricky role comedians play when tackling sensitive topics, and how jokes told within a culture can land very differently compared to when outsiders tell them. At the heart of it all is empathy, self-reflection, and the power of honest dialogue. This conversation is supportive and thought-provoking, encouraging listeners to recognise their own biases and be part of creating a more understanding, inclusive society.

Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident  In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves. Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams. Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does. Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments. Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time.Love,Ivana & Yaw   SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH DENNIS AND TESSA: https://www.dstnctartmedia.com/   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/  

In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these ”small things” are actually the foundation of a more connected, compassionate world?

In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her gentle, pressure-free approach to navigating challenging behaviour in children.

We’re resharing one of our most-loved episodes – a raw, fun, and honest dive into how differently men and women think. This one had us laughing, pausing, and nodding a lot.

In this deeply moving episode, we speak with Farhana, the UK’s only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace.

Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you? In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain. She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids Love, Ivana & Yaw   SUPPORT OUR PODCAST 🙂👇  https://buymeacoffee.com/thepokus/membership   CONNECT WITH JENNY: Website: www.thetappingwitch.com TikTok: https://www.tiktok.com/@jennythetappingwitch Instagram: https://www.instagram.com/jennythetappingwitch/   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/   We can't wait to hear from you! xx

In this episode, we chat with Julia Boggio, bestselling romance writer, who has made three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.

In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.

In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of mind.

Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we’re diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!

In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness! Love,Ivana & Yaw SUPPORT OUR PODCAST 🙂👇  https://buymeacoffee.com/thepokus/membership   CONNECT WITH ZUZANA: https://www.linkedin.com/in/zuzana-ka%C5%88uchov%C3%A1/   CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com   We can't wait to hear from you! xx

Courage isn’t just about facing fears - it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life. We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action. Tune in now and discover how courage can transform your life!  With love, Ivana & Yaw   SUPPORT OUR PODCAST 🙂👇  https://buymeacoffee.com/thepokus/membership   CONNECT WITH SIMON: Website: https://www.deeperchange.academy/ LinkedIn: https://www.linkedin.com/in/sipowers/   CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com   We can't wait to hear from you! xx  

In today’s episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach.