In the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'll Learn: How to embrace the "mes...

In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it. Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to...

In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead. Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, o...

In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating. Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for...

Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone. In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated...

In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passio...

In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them. This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self...

We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner!

We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment.

We are in Guatemala for our Connection to Purpose retreat! Today we did a Mayan cacao ceremony and cried our eyes out haha. Tune for my takeaways!

We are in Guatemala for our Connection to Purpose retreat! Tune in for my takeaways from our day of zip-lining!

Mini diary of Day 4 of our Connection to Purpose retreat in Guatemala!

We are in Guatemala for our Connection to Purpose retreat! Tune in for a recap of day 3 and some takeaways to incorporate right now into your day to day.

We are on our retreat in Guatemala! It’s International Women’s Day and what better way to celebrate?! Tune in for a day 2 recap! 🌐 Connect with Us: * LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ * LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ * Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ * Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ * Sign up for ⁠⁠our newsletter.⁠⁠ 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical in...

We are in Guatemala!! Here’s a recap of day one with our host Ashley Nadine Lopez. 🌐 Connect with Us: * LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ * LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ * Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ * Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ * Sign up for ⁠⁠our newsletter.⁠⁠ 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcas...

Welcome to the retreat mini series where host Ashley Nadine Lopez will be sharing daily dairies while on our Connection to Purpose Retreat to Guatemala! 🌐 Connect with Us: * LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ * LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ * Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ * Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ * Sign up for ⁠⁠our newsletter.⁠⁠ 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stor...

In this solo episode of Life Curious Women, host Ashley Nadine Lopez takes you behind the scenes of the biggest transformation yet—the launch of the LCW rebrand and the upcoming Connection to Purpose Retreat in Guatemala. Ashley opens up about the mindset shifts, fears, and growth she had to navigate while stepping into this next level—not just for her brand, but for herself as a leader. From saying yes to the retreat before she felt ready to putting out a rebrand that felt like a huge comm...

In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ryan Welti, a yoga teacher, Holotropic Breathwork facilitator, retreat host, and the founder of RetreatVi, a platform designed to make finding and booking wellness retreats easier than ever. After spending six years in corporate consulting, Ryan felt a deep pull toward wellness, personal growth, and entrepreneurship. That pull led her to yoga teacher training, breathwork facilitation, and eventually, the creation o...

Is investing in yourself really worth it? In this episode, host Ashley Nadine Lopez, dives deep into why coaching has been one of the most powerful forms of self-love and personal growth in her life. From acting to wellness to building Life Curious Women, every major transformation she's had started with an investment in her own development. In this episode she covers: ✨ How coaching helped me move the needle forward in my career and personal life ✨ The difference between coaching and therapy...

In this episode of the Life Curious Women Podcast, host Ashley Nadine Lopez sits down with Meleah Manning, a certified trauma-informed dating and relationship coach, to uncover the secrets to breaking free from unhealthy relationship patterns and building a fulfilling, radiant love life. She discusses the pivotal moment of moving to Costa Rica, the healing process she underwent after a young divorce, and how these experiences shaped her coaching practice. Malia emphasizes the importance of co...