"Empowerment is not something someone gives you. It's energy within you. The best another human can do is create conditions where your empowerment can shine, but YOU hold it." —LaNysha Adams You don’t have to wait for someone else to hand you your power. If you’ve ever felt boxed in by labels, stuck in a rut, or wondered who you really are beneath all the roles you play, this conversation is for you. It’s time to rethink what empowerment really means—on your own terms. LaNysha grew up ...

"Be brave. You have nothing to lose… All you have to do is say ‘yes, why not me?’, and go for it, because more doors will open to you than you could ever imagine." —Cerys Goodall Some days, running a business feels like you’re juggling too much and still falling behind. The pressure to do it all, be everywhere, and never drop the ball is real—and it’s exhausting. But there’s a smarter, braver way to build success that doesn’t require perfecting it all and burning out. From biotech labs to N...

"Really listen to yourself. You know more about your body and health, and if you really think that the answers you're getting from your providers are not in alignment with what you know, continue to dig." —Donna Piper Some days, it feels like your body is working against you—and no one else gets it. You try every diet, every doctor, and still get told it’s all in your head. The truth is, invisible pain is real, and you deserve to be heard, not dismissed. After a lifetime of health and welln...

"It's not too late, and you're not too old, you just need to learn in a way that is meant for your age." —Erika Warner Have you ever felt like you’re stuck on the outside, wishing you could speak up and truly belong? And have you ever wondered if learning a new language as an adult is just too hard, or if you’ll ever feel confident in a new country? You’re not alone—and there’s a smarter, kinder way forward. Erika Warner’s story starts with her own struggles learning English as a young immi...

"Don't avoid looking at your money. Gamify it somehow to actually look at what's coming in and what's going out. Be a master of your money." —Laura Rotter Feeling overwhelmed by bills, family demands, and the pressure to keep up? You’re not alone—so many of us are hustling just to stay afloat, wondering if we’ll ever feel secure or truly satisfied. What if there’s a smarter, saner way to handle money and life, no matter where you’re starting from? Laura spent nearly 30 years on Wall Street ...

"If we don't change, we die. If we don't grow, we become stagnant." —Erika Rothenberger What if the messiest parts of your life are actually the moments that shape you most? If you’ve ever felt overwhelmed by juggling work, family, and your own dreams—or doubted if you’re doing enough—this conversation is for you. It’s time to rethink what it means to be bold when life gets real. Erika Rothenberger’s journey started in hard hats and steel-toe boots, but it didn’t stop there. After sur...

"Every day is different. You never know what you're going to get. Some days are good, some days are bad, and I think we just have to continue on." —Heather Nelson Life can feel like a never-ending juggling act—family, work, dreams, and the curveballs that come out of nowhere. If you’re tired of pretending it’s all easy, or wondering how anyone keeps it together when things get messy, you’re not alone. On her 43rd birthday, Heather opens up about her year of big changes, from the ups a...

"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara Perry If stress, anxiety, or past pain keeps showing up no matter what you try, you’re not broken—you’re human. Healing is possible, even if it hasn’t worked before. You deserve more than just coping—you deserve real relief. There’s hope, and it starts with understanding your own mind. Dr. Tara Perry spent decades helping people heal...

"When you can love yourself and appreciate yourself, that's when you can go out into the world and love others. Peace on earth starts within. If you hate yourself and you hate your body, it is hard to love and serve others." —Liz Hansen Tired of feeling like you have to hide or fix your body before you can feel good about it? Maybe the real power move is showing up as you are and letting go of the old rules about beauty. Imagine what could change if you gave yourself permission to be bold.&...

"You get to decide your worth. No one can give it to you. No one can take it from you when your foundation is based on how much you love yourself. Loving yourself isn't egotistical, it's not selfish, it's a gift that you give yourself so that you can give to the world." —Beckie Kullberg Hating your body is exhausting. It steals your joy, warps your confidence, and turns every mirror into an enemy. What if you could break that cycle—not by changing your body, but by changing the way yo...

"When you're in tune with [your period cycle] and you recognize what phase of the week, or the month you're in, it's a game changer. And I just encourage women to embrace that, in addition to choosing the best possible menstrual option that supports your body." —Arielle Loupos Tampons and pads aren’t the only way—and for a lot of us, they’re not even the best way. Most of what we use every month was designed decades ago, with little thought for comfort, health, or the planet. There’s ...

"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian Ever feel like your body and mind didn’t get the memo on how you should feel in midlife? The energy dips, the stubborn weight, the nagging sense that you’re not quite yourself anymore—it’s enough to make you wonder if this is just “how it is” from now on. What if it’s not? Terry Tateossian i...

“Every difficult situation that occurs to me, I just turn it immediately to a plus, and that is something that gives me the ability to thrive, to shine, to give." —Tally Koren Who decided your dreams have an expiration date? The brutal truth? Society’s timeline for success is a myth—one that keeps brilliant people playing small while waiting for "the right time." But what if the most powerful chapters begin when we stop listening to the clock? Tally Koren, an internationally acclaimed singe...

“Let them. The clothes, the style— it’s going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they’re in that moment and rolling with the changes gives them that freedom to figure out who they truly are.” —Caitlyn Severin “What’s important is, at the end of the day, what is the feeling that your daughter walks away with when she thinks about you and your relationship, not the little nitty gritty day-to-day things.” —Aliah Singh "It's...

“It’s the failures, it’s the adversity, it’s the sorrow, it’s that not so good effing stuff that is essential to have you be your highest and best self.” —Rhonda Farrah Most of us spend years trying to outrun our past, hide our pain, or wait for life to finally go our way. But what if the real breakthrough comes from embracing the mess, not escaping it? If you’ve ever felt stuck, lost, or like you’re living on autopilot, you’re not alone—and you’re not powerless. Rhonda Farrah is a transfor...

"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant Perfection is a myth—real beauty begins the moment you dare to show your scars. We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you’ve ever felt trapped by self-doubt or the pressure to be pe...

“I don’t necessarily think that the logo and website you launch with is going to be your forever. You will eventually outgrow it.” —Puja Malhotra Your brand isn’t your logo—it’s the feeling people get when they think of you. If you’ve ever felt overwhelmed by branding, stuck chasing perfection, or unsure how to stand out, you’re not alone. The truth? The most memorable brands are built on authenticity, not just aesthetics. Forget the pressure to have it all figured out from day one. P...

“Self-fulfilling prophecies are real things. It's not going to happen for the person who says it's not going to happen. But if you convince yourself that you’re going to make this happen, you'll achieve whatever it is. Your brain will look for ways to prove you right.” —Amy Chambers The difference between who you are and who you want to be begins with a single moment of radical self-belief. And that moment often arrives not when you feel strongest, but when you're most vulnerable—when ...

"If you just get the check mark of done, you just beat out a lot of people. And if you just do that every single day- one more check mark- by 27 you're the CEO of a telemedicine company." —Aspen Noonan Modern medicine has a dirty secret: sometimes, the cure is worse than the condition. What if there was a natural alternative that could manage pain, reduce anxiety, and improve quality of life without a pharmacy's worth of side effects? Cannabis is proving to be that game-changing solut...

"Business is so much more than an idea. You have to know metrics and all the external factors that are coming into play when it comes to establishing a business." —Jensen Savage Ever feel like you're shouting into the void of endless online noise? What if your marketing could actually cut through the clutter and connect with real customers? Imagine transforming your business from invisible to irresistible, without breaking the bank! Jensen Savage is a marketing expert who has navigate...