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Life After Narcissism
Sharlene Lee
55 episodes
5 days ago
Send us a text hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else. What You'll Learn: How narcissistic abuse systema...
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Self-Improvement
Education
RSS
All content for Life After Narcissism is the property of Sharlene Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else. What You'll Learn: How narcissistic abuse systema...
Show more...
Self-Improvement
Education
Episodes (20/55)
Life After Narcissism
Why Christian Women Must Discover Their True Identity After Narcissistic Abuse
Send us a text hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else. What You'll Learn: How narcissistic abuse systema...
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6 days ago
14 minutes

Life After Narcissism
How Narcissists Drain Your Physical, Emotional and Financial Resources
Send us a text hello@sharlenelee.com Today we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them. We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos, the physical effects of abuse including chronic fatigue and illness, financial abuse tactics that trap ...
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2 weeks ago
16 minutes

Life After Narcissism
Why Gaslighting Erodes Confidence & How to Rebuild it
Send us a text Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation...
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2 weeks ago
20 minutes

Life After Narcissism
Why You Still Miss Someone Who Hurt You
Send us a text email the show: hello@sharlenelee.com Check out the Website: Links: Love bombing, future faking and gaslighting Was their love real? Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you. Today we're exploring cognitive dissonance after narcissistic abuse - that painful tension bet...
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3 weeks ago
13 minutes

Life After Narcissism
One Year Helping Women Heal After Narcissistic Abuse: Your 3 Steps to Recovery
Send us a text Email me: hello@sharlenelee.com Join us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope. Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissistic abuse through faith-based recovery. I'll share my personal story of surviving narcissistic abuse and how ...
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1 month ago
11 minutes

Life After Narcissism
Three things I learned on my Journey of healing and recovery from narcissistic abuse
Send us a text Episode links: Overcoming shame Understanding narcissistic supply This episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma. You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by Jesus and we'll discover why being kind to yourself isn't selfish—it's part of healing and recovery...
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1 month ago
10 minutes

Life After Narcissism
Healing from Narcissistic Abuse: Understanding and Managing Your Triggers
Send us a text Referenced Episodes: Episode 8: The Physical Toll of Narcissistic AbuseEpisode 33: Renewing Your Mind After Narcissistic AbuseEpisode 36: Trusting Your Gut After Narcissistic AbuseHave you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had moments like these, you're dealing with emotional triggers narcissistic abuse...
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1 month ago
23 minutes

Life After Narcissism
Healing from Narcissistic Abuse: What Your Body is Trying to Tell You After Emotional Abuse"
Send us a text Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you. In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicating after experiencing narcissistic abuse. Many survivors don't realize that the emotional and psych...
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2 months ago
19 minutes

Life After Narcissism
Overcoming Shame After Narcissistic Abuse: A Guide for Christian Women
Send us a text Episode links: 🎧 Ep 24 Why Narcissists are Attracted to Successful Women 🎧 Ep 12: Unveiling the Cycle of Narcissistic Abuse Are you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings for someone who hurt me so deeply?" Shame after narcissistic abuse hits differently when you're a woman of faith. As Christ...
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2 months ago
27 minutes

Life After Narcissism
Rebuilding Confidence After Narcissistic Abuse (Replay)
Send us a text This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episod...
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2 months ago
19 minutes

Life After Narcissism
Narcissist Red Flags: How to Recognize the Signs (replay)
Send us a text This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free...
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2 months ago
19 minutes

Life After Narcissism
The Narcissist Argument Trap: Why Walking Away Is Winning (Replay)
Send us a text This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcis...
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3 months ago
20 minutes

Life After Narcissism
Built for This: From Narcissistic Target to Unstoppable Strength
Send us a text Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gifts. We'll walk through how to recognize these strengths for what they truly are, recover them with wisdom...
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3 months ago
13 minutes

Life After Narcissism
What is Narcissistic Supply? (Replay)
Send us a text This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37...
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3 months ago
28 minutes

Life After Narcissism
From Exhaustion to Energized
Send us a text This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that...
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3 months ago
12 minutes

Life After Narcissism
High Achievers Guide to Actually Resting
Send us a text Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey. Join the community and r...
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3 months ago
21 minutes

Life After Narcissism
Forgiveness Without Reconciliation
Send us a text Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses for harmful behavior, but rather about releasing the grip that resentment has on yo...
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4 months ago
12 minutes

Life After Narcissism
(Replay) Why It's hard to leave a narcissist
Send us a text Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy! In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to mainta...
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4 months ago
24 minutes

Life After Narcissism
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
Send us a text Connect with special guest Chelsea McLeod here: It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify Connect with Chelsea: Instagram @healthywithchels TikTok Linkedin Grab your Busy Girl’s Guide to Hormonal Weight Loss Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and giv...
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4 months ago
43 minutes

Life After Narcissism
Trusting Your Gut After Narcissistic Abuse:
Send us a text Episode 17: The power of walking to break the chains of narcissistic abuse Have you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-making confidence), Recover (practical tools to reconnect with your ...
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4 months ago
18 minutes

Life After Narcissism
Send us a text hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else. What You'll Learn: How narcissistic abuse systema...