A conversation with Michael Ini Abasi about finding the fountain of youth and the three Cs of CrossFit!

A sit down with our own Stephanie Dufour. Competitive CrossFit athlete, firefighter, coach and more. Steph tells us what it's like trying to balance a busy schedule, training 3 hours a day, and staying away from the comparison game.

Today we are joined by our 77 year old powerhouse, Lana Marcine. Lana takes us through her journey growing up in small town Kenora to representing Canada in Triathlon, Swimming and setting national records in powerlifting...and that's just the start! Get ready to get to know this gem of a lady!

In our first episode of Levels, we get to chat with 6 time Paralympian for Team Canada Wheelchair Rugby, Mike Whitehead. Mike shares with us his journey from grade school athlete to competing on the biggest stages in the world. He also shares why he likes coming to the gym and how he starts his days. An exciting look into how a 3 time medalist found CrossFit and incorporates it into his daily routine.