What if the only thing standing between you and your dreams is the belief that you’re not enough? Science backs it up—healthy self-esteem isn’t just feel-good talk, it’s the foundation of better relationships and long-term happiness. Join me today. Learn more at www.LettingGoCafe.com.

Negative self talk. For parents with teens. Or for adults who act like teens (lol).17 year old Imala Johnson discusses how negative self talk can impact teens.

Today we’re talking about your day dreams. What does it take to turn your day dreams into reality?  The big dreams and the small ones — the ones that come to you in quiet moments and the ones that seem too wild to speak out loud. We will explore the power behind those dreams and the role of the reticular activating system in manifesting our current reality.

Letting go and find joy with good vibrations. Darren will explore the science behind why choosing joy can be a vibrational choice. There is also a challenge for the listener.

In this episode host Darren L Johnson discusses and challenges his audience to take action toward forgiveness, which includes self rating how easily one forgives. Be prepared to get up and move around while you are listeining.  Jingle written, performed, and produced by Imala Johnson

The inner voice. Self talk. Do you lead your inner conversation with the ego or the spirit? Jingle written and produced by Imala Johnson

7 steps for letting go and making space for new journeys. #LettingGoCafe Jingle written and produced by Imala Johnson

The Story of How the Host Let Go and Cleaned Out His Parent‘s 4300+ Sq Ft House. The steps he took to make it happen.

Conversation about change. How to recognize when we are in a toxic and dysfunctional relationship.

Introducing the Letting Go Cafe podcast with Conversations About Change. Intro and outro jingle sung and produced by Imala Johnson.