Let's Talk Hormone Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/aa/bc/9f/aabc9f31-a34f-6ed8-afec-a0adc710a2a0/mza_1625057843672517177.jpg/600x600bb.jpg

Cleanmarine

14 episodes

7 months ago

Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age. To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== A GP or consultant referral is required for a Dxa scan, You can learn more about Bone Health or contact Blackrock Dxa here: https://www.blackrockhealth.com/treatments-procedures/bone-health Find out more about Cleanmarine Bone Factors Supplement here:https://www.cleanmarine.ie/cleanmarine-bone-factors-60-capsules.html

Health & Fitness

RSS

All content for Let's Talk Hormone Health is the property of Cleanmarine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Episodes (14/14)

Let's Talk Hormone Health

Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse

1 year ago

19 minutes 31 seconds

Let's Talk Hormone Health

Nutrition: Managing Menopause Symptoms, Lorraine Keane & Rachel Graham, Nutritional Therapist

Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage. Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https://menopausenutritionist.ie/meno-morphosis/ you can book a free discovery link call with Rachel at https://l.bttr.to/dq5Ka

1 year ago

35 minutes 27 seconds

Let's Talk Hormone Health

Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach

What is a Menstrual Health Coach? Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.

1 year ago

30 minutes 6 seconds

Let's Talk Hormone Health

Menopause Specialist Nursing, Lorraine Keane & Triona Casey, Nurse Educator, Menopause Practitioner

Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.

2 years ago

33 minutes 4 seconds

Let's Talk Hormone Health

The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active

Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.

2 years ago

30 minutes 48 seconds

Let's Talk Hormone Health

Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym

Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.

2 years ago

45 minutes 43 seconds

Let's Talk Hormone Health

The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan

Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.

2 years ago

34 minutes 43 seconds

Let's Talk Hormone Health

Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist

Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.

2 years ago

35 minutes 41 seconds

Let's Talk Hormone Health

Menopause and Beyond, Lorraine Keane & Aisling Grimley Talk Hormone Health

Lorraine chats to Aisling Grimley founder of My Second Spring about her Menopause and the experience of setting up My Second Spring a menopause resource website. Aisling is now on the other side of menopause and continues to embrace every opportunity life can give.

3 years ago

41 minutes 45 seconds

Let's Talk Hormone Health

Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan,

Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist

4 years ago

41 minutes 41 seconds

Let's Talk Hormone Health

Hormone Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan

Hormone Health and Physical Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan.

4 years ago

37 minutes 44 seconds

Let's Talk Hormone Health

Lorraine Keane & Catherine O'Keeffe Talk Hormone Health

Lorraine Keane talks to Menopause Coach and Wellness Warrior Catherine O'Keeffe about Hormone Health

5 years ago

49 minutes 44 seconds

Let's Talk Hormone Health

Lorraine Keane & Dr Mary Ryan Talk Hormone Health

Lorraine Keane interviews Dr Mary Ryan, Endocrinologist about Hormone Health with advice for Women of all ages.

5 years ago

52 minutes 2 seconds

Let's Talk Hormone Health

Lorraine Keane & Maia Dunphy Talk Hormone Health

Lorraine Keane is joined by her friends Maia Dunphy and Aisling O’Loughlin to talk all things hormone health. The first step to achieving hormone health is talking about it.

6 years ago

40 minutes 45 seconds