Let's Talk: Health and Fitness

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Health & Fitness

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Let's Talk: Health and Fitness

Joseph Tighe

77 episodes

8 months ago

Welcome to Let's Talk...

This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.

Show more...

Health & Fitness,

All content for Let's Talk: Health and Fitness is the property of Joseph Tighe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Let's Talk...

This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.

Show more...

Health & Fitness,

Episodes (20/77)

Let's Talk: Health and Fitness

Talking Boxing with Katie Healy

Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver.

An absolute pleasure to talk to and interesting to see how boxing and her life mix.

9 months ago

36 minutes

Let's Talk: Health and Fitness

25 Tips in 2025

Welcome, welcome to the second week of 2025.

This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know.

If you want to follow my journey head on over to Instagram @JBT.FT

9 months ago

30 minutes

Let's Talk: Health and Fitness

2025 - Year of Success

WELCOME to 2025!!!

This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!

Hope you enjoy and come and follow at @JBT.FIT

10 months ago

17 minutes

Let's Talk: Health and Fitness

You Are Not Alone

Welcome all...

... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

1 year ago

13 minutes

Let's Talk: Health and Fitness

April... Quarter of the way through the year

Welcome,

So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.

Dive in!!

1 year ago

21 minutes

Let's Talk: Health and Fitness

The Nutritional Little Guys and Whats Supp'

This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

1 year ago

25 minutes

Let's Talk: Health and Fitness

The BigBoys of Nutrition

Welcome to Lets Talk,

This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit

1 year ago

27 minutes

Let's Talk: Health and Fitness

Your Shadow is Your Biggest Critic

Welcome,
To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.

1 year ago

18 minutes

Let's Talk: Health and Fitness

Neve Under Estimate the Small Steps

Welcome back to the second Episode #2 of Lets Talk for 2024.

This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...

1 year ago

21 minutes

Let's Talk: Health and Fitness

Setting up for 2024

Welcome to 2024!!

A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.

1 year ago

25 minutes

Let's Talk: Health and Fitness

The Come Back is on

Welcome back,
Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.

But What I ask before you listen is what is your foundation support?

1 year ago

15 minutes

Let's Talk: Health and Fitness

Fuel the Engine

Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.

2 years ago

24 minutes

Let's Talk: Health and Fitness

This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core.

Hope you enjoy.

2 years ago

11 minutes

Let's Talk: Health and Fitness

Finding the Motivation

Welcome back,

Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated.

Lets dive in....

2 years ago

17 minutes

Let's Talk: Health and Fitness

Tips for returning to training

Welcome back to another episode of the Lets Talk Podcast.

This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;

Creating a Routine
Adapatibility
Recovery
Overload
Proprioception

If you want to know more, click play.

PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.

2 years ago

13 minutes

Let's Talk: Health and Fitness

Now something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we can improve it.

2 years ago

14 minutes

Let's Talk: Health and Fitness

Delayed Onset Muscular Soreness

The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.

2 years ago

17 minutes

Let's Talk: Health and Fitness

Take a step back

2 years ago

11 minutes

Let's Talk: Health and Fitness

Umbrella of Health

I have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor of an umbrella, factors that combine together to aid in the cover.

Have a listen to heart more...

2 years ago

21 minutes

Let's Talk: Health and Fitness

Calorie Counting: Worthwhile or Worthless

In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument.

On this episode we discuss the evidence and the views on calorie counting.

2 years ago

20 minutes