Les Mills Mindfulness

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Les Mills Music

10 episodes

4 days ago

Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

Health & Fitness

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All content for Les Mills Mindfulness is the property of Les Mills Music and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

Health & Fitness

Episodes (10/10)

Les Mills Mindfulness

Les Mills Mindfulness — Body Scan 1

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

17 minutes 23 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Boxing Thoughts

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

14 minutes 40 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Four in four out

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

16 minutes 39 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Weight of limbs

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

15 minutes 28 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Body Scan 2

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

13 minutes 24 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Parts of breath

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

15 minutes 50 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Labelling Thoughts

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

15 minutes 19 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Mindfulness of breathing

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

15 minutes 5 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Ten counts

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

14 minutes 29 seconds

Les Mills Mindfulness

Les Mills Mindfulness — Breath in the body

LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

5 years ago

16 minutes 29 seconds