In this episode we discuss how eating healthy is helping and supporting you in your self love journey.
At first we discuss what it actually means to eat healthy such as
- what you eat
- how you prep meals and eat
- how much you eat
- when you eat
Then we place the focus on how eating healthy together with the right sport and body activation will help you reaching your body confidence, which will trigger your self confidence, improving your self concept and ultimately making you shine!
You will learn why I am so obsessed with eating healthy and you will see how I commit to make sure you will enjoy the process of creating a healthy eating habit.
Follow my recipes on my social media channels!
Money is a type of energy and therefore to manifest money you need to align your vibration in a place of abundance.
There are many factors preventing you to manifest money such as traumas, negative thoughts and beliefs. Additionally your lifestyle and life purpose you have given yourself plays a major role on attract or blocking money to flow smoothly. To manifest money you need to heal your relationship with money itself to and finding the right balance to embody the vibrations that attract money.
I also have placed a focus on my own story and path to heal and manifest money any time it was needed to serve my life purpose.
#manifesting #manifestingmoney #manifestationtips #everythingisenergy #energy #energywork #mindsetofabundance
Theory of energy part one: law of attraction. Based on your energy you can attract of reject things in your life. Since everything is energy, including you, the energy frequency you hold will dictate the response and interaction that you have with other energies
How does it work energy? Based on your energy, you vibrate in a specific way that will attract or reject certain things in your life. Everything around you is energy not only alive things, also objects are constituted of energy and will come with a specific response to your vibration
Once you understand the way that energy work, you will know that by shifting your energy and changing your frequencies you can attract anything you want in your life.
How can you do so? Many ways are serving this purpose, first one is about mindset and feelings. Nevertheless also your lifestyle plays an essential game in the moment you want to shift your vibrations.
Learn to shine, my project, was born because I have understood the importance that energy has in our lives and I decided I wanted to share my experiences and my knowledge to inspire anyone to shine into their best version through a collection of content that helps mind and body helping you to reflect to the external world your shine that starts from within you, with a self care journey of your inner world and your external body. That is why I called the project learn to shine from inside out.
Mindset shift: work on your subconscious to manifest your life. Every time something is not working out the way you would like to, trust there is a major force around that is orchestrating things for you to get what you want. When you believe that’s what you want but it doesn’t turn out to be happening or coming to you, that’s not what’s meant for you. The universe knows, the universe moves its magic, you don’t know what’s happening behind the scenes with your human view to make sure you get what you want. Repeat to yourself “the universe knows” all times something is not working out the way you believe is the right one.
We learn the meaning of surrender to the universe because we don’t know what’s moving for you to ensure you get what you want.
You need to learn to let the control go and surrender to the universe. Things are moving around for you, the moment that you are able to let the flow doing its magic, manifestations will reach you
If you have your vision clear, whatever happens in your 3D reality should not effect your mind. If everything is not working out as you believe is right, you don’t know what else is moving around for you. Trust the universe making its magic. Accept that everything you want will come to you in the right time, when you are ready to handle what you asked for. You just need to keep focus on your vision & embodying daily your positive energy.
Post holiday depression shouldn’t exist. When you are feeling fulfilled in your life you are not feeling sad or frustrated coming back home from any good experience. For how amazing it is you should always feel full of love and gratitude for what you could experience and also happiness to come back home to your place. If that’s not the case, you should assess your life and see what is not right for you to offer you the feeling of happiness when going back.
If you are coming back home from a trip or a fulfilling experience you should come back with a baggage of amazing memories but also with your heart full of joy of going back to your home, your reality that you created in your everyday life.
#postholidayblues #gratitude #happyathome #selfcarejourney #fulfillinglife #changeyourlife #travellif #travelfeeling
I get way too excited when I speak about manifesting. Here 3 things you need to do when you enter your manifestation mindset. One, set your vision. What you want to receive from the universe? Two, don’t settle for less than you asked for. Why would you accept something less than what you deserve? Three, accept that you have no control on how this thing will come in your life. Why would you need to know how? Just focus on the what and manifest your dreams, it will never be too big.
When you have sent your ask to the universe then it’s time to. One allow things to unfold to you. What happens always can pull the door that will open. Two, act aligned to your thoughts and beliefs. Nothing can happen if you don’t project yourself on the right trajectory.
When you are manifesting you need to accept everything that happens in your life, because there is not a single coincidence and everything is just happening for you to make sure you reach what you have been asking for to the universe
When you are asking things to the universe you need to trust that this thing, person, job, circumstance will be delivered to you. And if that’s not what you wanted exactly, sometimes we focus on one specific things which we believe is what we need. But then the universe will not make it work. This is only because someone or something better is coming through your way and if you are stuck with something that’s not what you need, there won’t be space for what’s really meant for you 💖
How do you know if you are on the right track when manifesting things? Sometimes we keep on going but we don’t see the final goal yet and we can become somehow frustrated. But that’s exactly at this moment that the universe will throw at you signs so that you will know you’re on the right direction and that your manifestation is coming to you. The moment when you are loosing the hope, the universe gets your back. Trust your process always.
#manifesting #dontsettleforless #letgocontrol #asktheuniverse #manifestationtips #dreambig
Your self love journey is about feeling good and embodying the energies that suit you and how you want to feel about yourself. Astrology also helps you understanding your character, what you value the most and what suits you. Based on your birth chart you can find out your Venus sign, which is the sign the rules the way you feel about romantic relationships & the way a woman embodies her femininity. Discover your venus sign and start embodying it when choosing your outfits, you will see what a difference in the way you carry yourself. #venussign #feminineenergy #venusenergy #energy #selflovejourney #selfcarejourney #venusinaquarius #venussignstyle #embodyyourinnerqueen #universerules #authenticfashion
Every interaction is an exchange of energy and that’s why we need energy protectors as they help giving additional strenght to my own energy and shield me from the interactions with other energies. As everything is energy I love the power of natural stones and I use obsidian stone to absorbe for me negative energies and protect me.
We always exchange energy with others while interacting and therefore it is important to protect our own energy, reason why we should always have protections for our energy. I also use tiger eye stone, which helps abundance and creating good vibes as well as feeling rooted and confident.
Natural stones PART THREE. I love the additional power we can gather from natural stones, we can use them as energy protectors or to amplify our own energies. How to use them? Make sure you find the stone that supports your needs. Here I am mentioning obsidian stone and tiger eye for protection but many other stones can support your positive and confident version. Truly important is HOW to use the stones: make sure you wash them properly to mantain their power. #energy #energyprotection #selfcarejourney #tigereye #obsidianstone #naturalstones #gemstones
#energy #energyprotection #obsidianstone #blocknegativeenergy #selfcarejourney #everythingisenergy #bestversionofme #naturalstones
In the journey to self love and self awareness where the goal is to step into our best version it is important to make some life cleanse. Cleaning from past energies, experiences and feelings will help us to move on and be open to the fresh and new abundance that is meant to come to our door. How do you feel about life cleanse? #selfcare #selflove #selflovejourney #selfcarejourney #bestversionofme #learntoshine #selfawarenessjourney #positiveenergy #cleansingenergy #lifecleaning #deletedmessages #newbeginnings #abundancemindset
In the journey to self love and growth we need to constantly review our achievements, good things that happen and take the time to celebrate these moments and be proud of ourselves. A very good practice is the monthly recap review that will help us having a positive outlook when entering a new month. Manifesting is a yearly process but progresses and successful stories can be collected each month, each week even. Do you do your monthly checkin? What were your highlights in march? #selfcare #bestversionofme #energy #positiveenergy #manifestation #learntoshine #selflovejourney #achievements #monthlyrecap
There is a huge difference between manifesting and manipulating energy and in our self love journey we should understand the difference and believe that everything that is leaving us or not coming to us, is probably just not meant for us. Yes there are rituals to manipulate these energies and get our wishes but is probably not what will end up making us happy as out of desperation we can’t expect any flower blooming #selfcare #selfcarejourney #bestversionofme #selflovejourney #learntoshine #selfawarenessjourney #innerwork #manifesting #lawofattraction #detachment #trusttheuniverse
What it means to manifest? In our selfcare and self love journey we can imagine ourselves in the way that we want to be and we can be sure that with positive mindself and attitude we will be, we will get it. That’s what manifesting is. Imagining ourselves into a specific version of us and then attract that thing or version in our life. Do you manifest your life? #selfcare #selflove #selfcarejourney #manifesting #bestversionofme #lawofattraction #learntoshine
On our journey to best self, we need to learn master our energy to have always that positive and healthy shine. Way too many times when we have pains we tackle it with medicaments and pills but that’s just the relief of the pain, not the cure for the root cause of it. Most of the times our pains are generated by our feelings and to master our shine and health we need to first understand our feelings and work them through to fully heal. Did it happen to you? #selfcare #selfcarejourney #bestversionofme #learntoshine #selflovejourney #selfawarenessjourney #energyhealing #innerwork #feelings #badfeelings
When you understand your own value you will not allow yourself to stay in place where hou are not valued. It could be a job, a partner, a group of friends that do not allow you to shine. My advice is relooking at your surroundings instead of accepting things that do not make you feel worthy.
There is no time to waste. Our own reality is built also by our surroundings and we can’t expect things to change if we don’t. Take back your power, undertake your self love journey and make changes to what’s around you to see incredible changes into your life, the way you feel and the way other perceive you. #energy #bestversionofme #selflovejourney #selfcare #valueyourself #changethings
Your vibration is attracting people, circumstances, scenarios and things to you. But there are two possible scenarios and reasons why these frequencies you have attract specific type of energies to you. One, your exact match things that vibrate as you do. Two, your next lesson, attracted to you for some of your qualities but meant to trigger you and help you grow. When you are healed you will start being able to act instead of react to these lessons that come for you to develop into an even better version. Tips on how to facilitate this process are in the video. #energy #bestversionofme #lawofvibration #selfawarenessjourney #selfcarejourney #selflovejourney #frequencies #healingjourney #actinsteadofreact
Your energetic body is all around you and every time you interact with someone you exchange energy. In your self love and healing journey you need to take time for yourself to rebalance your energy because especially when you are vibrating high and have a broader energetic body, people is feeding on you.
When you’re undertaking your self love journey you will spend a lot of time by yourself to rebuild your own energetic body and shine out your best version. Clearly if you are vibrating low as you are not able to fulfil your own energetic needs, you will want and need to spend lot of time with people as you are constantly feeding your energy from external sources. When you decide to rebalance your energy and want to vibrate high there are things you should do: first is spending time with yourself to understand your own needs, values and where you want to be with your life. Meditation helps with this. Second you will need to work on your traumas and on your subconscious mind to reprogram it. Having understood your issues and recognised them you can work on them and resolve them. This will allow your mind to see things from a different perspective.
In this podcast we touch the topic of female energy and cover the most important things to know about it and what is the basic knowledge that everyone should have about this type of energy. We answer here the following questions:
1. What is it female energy
2. Difference between healthy and wounded female energy
3. The benefit for a women to embody the divine feminine
This podcast speaks about what it means to have a masculine energy, particularly in women when due to trauma and unresolved issues, their attitude and mindset is set to heavily embody masculine energy. In this episode, we also share what the trigger can be and we give tips to make self awareness into the type of energy we hold.
