Self-awareness is often talked about as the foundation of emotional intelligence but few leaders truly understand how powerful it is.
In this episode, explore why self-awareness is the cornerstone of great leadership and how it impacts everything from confidence to communication. Unpack the different layers of self-awareness: internal (our values and motivations) and external (how we are perceived by others), and learn practical ways to strengthen yours.
You'll also hear how to handle one of the biggest leadership challenges: working with people who lack self-awareness.
If you're ready to lead yourself better, respond instead of react and create deeper trust in your team – this episode is for you.
Join LeadWell Academy:
Find this episode helpful? Then LeadWell Academy is for you! A self-paced leadership development experience for people who want to lead with confidence, clarity and courage. Learn more and enroll here.
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: https://www.leadwellco.com.au/
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
How clear is your communication, really?
One of my clients recently shared a moment where her leader turned to her and said, "I'm sorry, I don't know what you're asking me." And this client is a senior leader, highly skilled, and one of her strengths is communication. But even the best communicators can find themselves misunderstood.
In this episode of LeadWell with Jacqui, I share a practical three-step process to help you sharpen your communication so it's clear, concise and resonant for your audience. You'll learn how to:
- Set clear intentions and objectives before you speak
- Adapt your language, structure and style to meet others where they are
- Summarise and reflect so your message truly lands
Because at the end of the day, it's not about what we say, it's about what others hear. And as leaders, our impact depends on that clarity.
Join LeadWell Academy:
Find this episode helpful? Then LeadWell Academy is for you! A self-paced leadership development experience for people who want to lead with confidence, clarity and courage. Learn more and enroll at https://academy.leadwellco.com.au
Join the conversation:
Subscribe to the LeadWell newsletter for leadership insights, tools and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
What makes people see you as a leader worth following? It's not just expertise or results it's executive presence. But despite what many believe, executive presence isn't about being polished, perfect or putting on a show. It's about how you communicate, the confidence you project and the impact you leave behind.
In this episode of LeadWell with Jacqui, I break down what executive presence really means (and bust some of the myths that make it feel intimidating). You'll hear why research shows it's one of the biggest differentiators in who gets seen, trusted and promoted, plus the three essential elements every leader can develop: gravitas, communication and appearance.
If you've ever worried you don't "look the part" or questioned whether presence is something you're born with, this conversation will give you a fresh perspective and practical strategies to strengthen your presence authentically, so you can show up with clarity, confidence and impact.
Mentioned in this episode:
The New Rules of Executive Presence
7 Surprising Statistics About Executive Presence
Executive Presence: What It Is, Why You Need It And How to Get It
Join LeadWell Academy
A self-paced leadership development experience for people who want to lead with confidence, clarity and courage. Learn more and enroll here.
Join the conversation:
Subscribe to the LeadWell newsletter for leadership insights, tools and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: https://www.leadwellco.com.au/
If you found this episode helpful, dont' forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Ever been promoted into a leadership role during a crisis with little support, sky-high expectations, and the odds stacked against you? That’s the glass cliff, a phenomenon where women (and minority leaders) are more likely to be handed risky roles when failure feels inevitable.
In this fiery episode, I unpack why this happens, what the research shows, and most importantly, how women can protect themselves by building the missing 33%: the business, financial, and strategic acumen that too often gets overlooked in leadership development.
You’ll learn:
- Why some companies put women in crisis roles and how it sets them up for failure
- The three dimensions of leadership success, and where women are most underestimated
- Four practical, everyday habits to strengthen your business and strategic skills
- How to communicate with impact so your leadership is seen and valued
If you’re ambitious, capable and ready to step into leadership with confidence – not crisis – this episode will give you the tools to thrive.
Mentioned in this episode:
There Are 3 Keys to Career Success—But Women Are Only Taught 2 of Them
The Missing 33%: Has Anything Changed?
Glass Cliff: Definition, Research, Examples, Vs. Glass Ceiling
How Women End Up on the “Glass Cliff”
A self-paced leadership development experience for people who want to lead with confidence, clarity, and courage.
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.academy.leadwellco.com.au
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Your personal brand isn’t just your LinkedIn profile or what you wear to work – it’s every micro habit, every interaction and the way you consistently make people feel. In this conversation with career strategist and Kinda Planned podcast host Alex Cuttiford, we unpack the real meaning of personal brand, how it connects to executive presence, and how to make it both authentic and strategic. We talk: values, first impressions, strengths and why action (not overthinking) is the secret to clarity and confidence.
Alex Cuttiford is career development obsessed and passionate about helping young professionals navigate their careers with confidence, purpose and impact. With a background spanning trades, youth work, career development, and government, Alex understands the reality of a “messy” career, and sees that journey as a superpower.
Over the past eight years, Alex has designed and delivered strategic career initiatives and coached individuals through transitions both big and small. His work focuses on helping people uncover their values, strengths and skills so they can make career decisions that are not only smart but also deeply meaningful. Alex believes in the importance of holding space for authentic conversations and harnessing the power of curiosity to unlock new opportunities.
Mentioned in this episode:
Article: The New Rules of Executive Presence
Connect with Alex Cuttiford:
LinkedIn: www.linkedin.com/in/alex-cuttiford
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Let’s be honest, most performance reviews are a tick-the-box exercise. Fill in the form, book the meeting, read it aloud, get a signature… done. But it doesn’t have to be that way.
In this episode, I unpack how to transform your mid-year or end-of-cycle performance conversations into something meaningful, something that actually matters. We’ll talk about how to make it a real conversation (not a monologue), why there should be no “new news,” and how to balance feedback with forward planning. Plus, I’ll share practical tips to help your team feel seen, supported, and motivated to grow.
If you’ve ever felt a bit awkward or unsure about what to say in a performance review, this episode is perfect for you. Let’s turn your next review into a leadership moment and not just another meeting.
Mentioned in this episode:
Only 14% Of Employees Are Inspired By Their Performance Reviews
More Harm Than Good: The Truth About Performance Reviews
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: https://www.leadwellco.com.au
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
We’ve been sold a version of happiness that says “you’ll be happy when…”
When you earn more.
Achieve more.
Look a certain way.
Live a certain life.
But what if that version is completely wrong?
In this episode, I’m joined by Declan Edwards – happiness researcher and founder of BU Happiness College – to unpack what real happiness looks like. We talk about why chasing success won’t make you happy, how to act now to avoid regret in the future, and why happiness is actually a set of learnable skills (yes, really).
This episode is for you if you’ve ever asked “shouldn’t I be happier by now?” Expect science, storytelling, and practical tools to help you feel more like you – fulfilled, resilient, and back in the driver’s seat.
Declan Edwards is a happiness researcher, author, and the founder of BU Happiness College; a for-purpose organisation dedicated to helping people and workplaces thrive by developing the practical, evidence-based skills of happiness.
With a background in health and a Master’s in Applied Positive Psychology, Declan has spent the past decade working with thousands of individuals and organisations to turn the science of happiness into real-world impact. His work bridges personal growth and professional performance, supporting leaders, teams, and everyday people to show up more fully both at work and in life.
Declan believes that leadership today is no longer about hierarchy, it’s about humanity. And when we empower people with the skills to be happier and more emotionally intelligent, we build not just better leaders, but better cultures, communities, and organisations.
Mentioned in this episode:
The Top Five Regrets of Dying - book
Regrets of the Dying - blog article
Connect with Declan on your favourite social media platform by searching 'Declan Edwards' or 'That Happiness Guy'.
Subscribe to Declan's Podcast "How to Be Happy" on SPOTIFY
Subscribe to Declan's Podcast "How to Be Happy" on APPLE PODCASTS
Join the waitlist for Declan's upcoming book here
Find out more about bringing the skills and science of happiness to your workplace at BU Happiness College
Discover your personal happiness score here
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Are you standing at a career crossroads and feeling ready for change but unsure what that looks like?
In this episode, I’m joined by career coach, Bronwyn Wilson, to explore what it means to take back the steering wheel in your career. We talk about how to make intentional decisions that reflect your values, life stage and future goals, and not just your past experience.
From getting clear on what you actually want, to building a personal brand that positions you for what’s next, Bronwyn shares practical advice for job seekers who are ready to move with purpose. We also dive into LinkedIn strategies, resume tips, and the difference between applying vs. networking your way into a role.
This episode will help you to see that your next step doesn’t have to be perfect, it just has to be intentional.
Bronwyn Wilson is an experienced human resources professional utilising her skills in recruitment and business partnering to work with individuals who are seeking a change in their career. Bronwyn has a supportive coaching style, providing clients with clarity on their transferable skills and aligning those with a career suited to the individual’s values, preferred working style, leadership approach and team culture. Bronwyn also supports clients through the recruitment journey from resume writing, LinkedIn profiles, job applications, interview preparation and negotiation of employment contracts. Utilising her degrees in psychology, human resources and yoga teaching, Bronwyn is well placed to help her clients transition to their next career step prioritising authenticity and joy for life.
Mentioned in this episode:
Jacqui’s values webinar and worksheet
Connect with Bronwyn Wilson:
Website: www.sharpenupresumes.com.au
LinkedIn: @sharpenupresumes
Instagram: @sharpenupresumes
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Are you still telling yourself, "It’s just quicker if I do it myself"?
Tired of feeling like the only one who can get it done?
In this episode, I’m blending the hard-won lessons from my own leadership journey with practical frameworks you can use today. You’ll discover why letting go is a smart move (even when it feels quicker to do it yourself), how I assess readiness with Skill vs Will, and the step-by-step Watch–Do–Teach method that’s turned delegation into my leadership superpower.
Tune in to learn how you can stop doing it all and start elevating your entire team.
Mentioned in this episode:
Why see one, do one, teach one teaching methods works
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au/
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
In this powerful conversation with business psychologist Andrea Levinson, we explore what it really means to lead with authenticity, especially as a woman in today's workplaces. Andrea shares why hustle culture often disconnects us from our true selves, how the pressure to conform impacts leadership presence, and why embracing flexibility doesn't mean abandoning authenticity. We also unpack the "authority gap," the hidden cost of performance personas, and how experimentation can be a powerful tool for evolving your leadership style. If you've ever felt like you're constantly performing or struggling with the "shoulds" of leadership, this episode will leave you feeling seen and inspired to lead more intentionally, on your terms.
Andrea is a Business Psychologist, Coach, Facilitator and Speaker with over two decades helping leaders, teams and organisations maximise their humanness to achieve remarkable outcomes. With a Masters in Organisational Psychology and experience working with leading organisations, Andrea brings a unique blend of evidence-based approaches and intuitive insights. After leaving behind the classic hard hustle, she redefined success on her terms and now builds her own business from the beautiful Sunshine Coast. From there, she focuses on catalysing executive women to break ingrained patterns of being, so they can rebuild their relationship with work and success from the inside out. She is guided by the core belief that we get to love our work, and have it love us back beyond the economic exchange.
Connect with Andrea Levinson:
Instagram: @andrealevinsoncoach
LinkedIn: Andrea Levinson
Mentioned in this episode:
Take the Joy Meter Quiz here
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellWithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
What if the key to becoming a more effective leader is doing less? In this episode of LeadWell with Jacqui, I sit down with Jonno White, a leadership coach, author of Step Up or Step Out, and founder of Clarity Consulting, to unpack the power of delegation in avoiding burnout, building trust, and empowering your team to thrive.
We explore Jonno' practical delegation framework (including the Square of Delegated Responsibility), how to balance skill versus will, and why letting go can be the most strategic move a leader makes. If you're ready to stop carrying it all and start growing your leadership impact, this conversation is for you.
Jonno White is an Executive Team Retreat Specialist, CEO and Head of School Coach, and Co-Founder of Clarity Group Global, a consultancy based in Brisbane, Australia. Known for his hands-on approach to leadership development, Jonno partners closely with CEOs and Heads of Schools to help their teams grow healthier, clarify their purpose, and align their strategies for success. He is highly regarded for his facilitation skills, guiding executive retreats in locations such as San Diego, Napier, and Brisbane to foster breakthrough insights and stronger collaboration.
An accomplished author and podcast host, Jonno's book Step Up or Step Out has sold over 10,000 copies worldwide, offering leaders practical tools for managing challenging team dynamics. His Leadership Conversations podcast, featuring over 230 episodes and guests like Guy Kawasaki, reaches listeners in more than 150 countries.
Connect with Jonno:
Jonno's website: www.consultclarity.org
Podcast: The Leadership Conversations Podcast
Mentioned in this episode:
Jonno's Book: Step Up or Step Out
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
In this episode, I sit down with Dr Sue McNamara, Regional Director of Six Seconds Asia Pacific, to explore the powerful role of emotional intelligence (EQ) in both leadership and personal development.
We unpack the core pillars of emotionally intelligent leadership, including:
- How EQ shapes trust, collaboration, and success within organisations
- Why it is so important that leaders use emotions as data to guide decision-making
- The role of leaders in modeling emotionally intelligent behaviour
- Building trust and psychological safety within teams
- The key behaviours that signal high EQ leadership
- The critical role of feedback in fostering growth
We also dive deep into the three components of empathy: emotional, cognitive, and action empathy, and discuss how curiosity strengthens connections and deepens understanding across teams. Along the way, we bust common EQ myths and share practical strategies for developing emotional intelligence, no matter where you're starting from.
Dr Sue McNamara is a strategic leader, executive coach, and corporate consultant specialising in emotional intelligence, leadership development, and organisational transformation. As the Regional Director of Six Seconds for Asia Pacific, she leads initiatives that embed learnable, measurable, and scientifically grounded emotional intelligence skills into businesses, enabling leaders and teams to drive performance, engagements, and sustainable success.
Connect with Dr Sue McNamara:
Instagram: @6secondseqasiapacific
LinkedIn: Sue McNamara or Emotional Intelligence Network
Website: www.6seconds.org
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Success isn't a fixed destination. It's a continuous journey of self-discovery, mindset shifts, and embracing what truly matters to you. In this episode, I sit down with Jacqui Toumbas to explore what it means to define success on your own terms.
We dive into:
- Navigating imposter syndrome and self-doubt
- The power of community, mentorship, and masterminds
- Letting go of the myth of hard work and shifting mindsets
- The challenge and freedom of outsourcing and refining your craft
- Why vulnerability, self-reflection, and connection are key to growth
Jacqui Toumbas shares her personal evolution, including what she's learned about stepping outside her comfort zone, embracing the "messy" middle, and trusting her unique path. If you've ever questioned your version of success, this episode is for you.
Connect with Jacqui Toumbas:
Instagram: @jacquitoumbas
Website: www.jacquitoumbas.com
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
Change is inevitable, but why does it feel so hard? In this episode of LeadWell with Jacqui, we dive into the neuroscience behind resistance to change and why our brains are wired to see it as a threat. I break down the SCARF model, a powerful tool for leaders to navigate change while reducing fear and uncertainty.
You'll learn:
- Why we instinctively resist change (even when it benefits us)
- How the SCARF model (Status, Certainty, Autonomy, Relatedness, Fairness) helps us reframe change
- Practical strategies to lead through uncertainty with confidence
Whether you're navigating a big shift or leading others through change, this episode will give you the tools to make it easier and more effective.
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: https://www.leadwellco.com.au/podcast
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Ever felt like you don't belong in the room, like any moment someone will "find you out"? You're not alone, up to 84% of people experience imposter syndrome at some point, and it's especially common among women in leadership.
In this episode, I break down:
- Understanding imposter syndrome
- The 5 types of imposter syndrome
- Strategies to overcome it (and step into your confidence)
You deserve your success. Let' silence that inner critic and own our leadership.
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
In this episode of LeadWell with Jacqui, I sit down with Eve Mizzi, founder of Ducks in a Row, to explore her journey from home organisation to leading a thriving business. We dive into the realities of entrepreneurship, navigating seasonal business fluctuations, and the power of strategic planning for growth. Eve shares valuable insights on overcoming self-doubt, and building a strong leadership style rooted in authenticity.
Eve also reveals the three essentials leadership habits that have helped her build a cohesive and engaged team:
- Allow and share mistakes – embracing lessons from failures (hers and her teams')
- Give people their flowers – recognising and celebrating achievements privately and with the team
- Give feedback – fostering growth through constructive and open communication
From decision-making and intuition to creating a culture of learning, this conversation is packed with wisdom for leaders and business owners alike. Tune in for an inspiring discussion on confidence, resilience, and what truly takes to lead with purpose.
Connect with Eve:
Instagram: @yourducksinarow
Facebook: Ducks in a Row - Home Organisation
Website: www.yourducksinarow.com.au
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Worried you're not strategic enough? Concerned you don' completely understand what strategy is, and isn't? In this conversation with Kayla Malss, we uncover the simplicity of true strategy and how it applies not only to business and professional development, but to every major facet of life.
Strategy isn't just about planning, it's about making intentional choices. In this episode, we break down the fundamentals of strategy, from overcoming the fear of it, to defining what truly matters. We explore the power of saying no, aligning energy with goals, and why strategy must come before tactics. You'll also learn how self-awareness, purpose, and adaptability shape successful, and strategic, leadership.
Join us as we go through the three key stages of strategy:
1. The Present: Where are we now?
2. The Plan: What are we going to achieve?
3. Implementation: How to do it.
Whether you're leading a business or your own career, this episode will help you build a strategy that evolves with you.
00:00 The Importance of Strategy in Business
02:57 Overcoming the Fear of Strategy
05:48 The Evolution of Strategy Post-COVID
08:50 Defining Strategy: A Simple Approach
10:26 Key Axioms of Strategy
13:04 Choosing What Not to Do
16:03 Saying No: A Strategic Approach
17:03 Aligning Energy with Strategic Goals
19:46 The Importance of Strategy Before Tactics
20:41 Understanding Strategic Structure
21:58 Self-Reflection in Strategy Development
23:54 Identifying Purpose and Brand Why
26:24 The Role of Self-Awareness in Leadership
27:56 Approaching Situational Analysis Without Judgment
29:51 Separating Personal Identity from Brand
31:49 Establishing Goals and Success Metrics
34:00 Conducting SWOT Analysis for Personal Development
36:00 Mapping Out the Path to Success
40:53 Adjusting the Funnel: Goal Setting and Planning
45:59 Implementation: From Planning to Action
50:18 Iterating Strategies: Signs of Life and Feedback
55:48 Purpose-Driven Leadership: Navigating Challenges
01:01:51 Embracing Change: The Importance of Flexibility
01:06:56 Building Connections: Vulnerability in Leadership
Visit the podcast page for resources mentioned in this episode!
Related episode: Navigating the rapid rise to leadership
Connect with Kayla:
Instagram: @alliesmanagement
TikTok: @alliesmanagement
Subscribe to: Kayla' Substack
Hear more from Kayla: This is Business podcast
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
Stress isn't always the enemy! In fact, it is an essential and powerful driver of growth and peak performance. In this episode, we explore the neuroscience around eustress – the positive kind of stress that sharpens focus, fuels motivation, and enhances productivity. Learn how to identify your optimal stress zone, leverage eustress to the advantage of both you and your team members, and avoid tipping into burnout (or boreout!). Tune in to discover what's actually happening in the brain, and practical strategies for using eustress as the fuel for your team's peak performance!
Mentioned in this episode: Yerkes-Dodson Law
Join the conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
In this deeply moving episode, Cassie Miller, Founder of She Believe, shares her journey of navigating a life-altering diagnosis and the emotional rollercoaster that followed. She opens up about trusting herself through uncertainty, transforming fear into courage, and the power of small choices. From the role of family support to finding strength in vulnerability, Cassie's story is a testament to resilience, self-trust, and purpose. Tune in to hear how she turned trauma into a catalyst for growth and how her movement, She Believe, is empowering others to do the same.
Connect with Cassie:
Instagram: @iamcassiemiller
Website: www.shebelieve.com.au/daretolive
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwell.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
What kind of leader are you? Understanding your leadership style is the key to unlocking your full potential and inspiring those around you.
In this episode of LeadWell with Jacqui, we dive into the different leadership styles, how they shape your approach, and why self-awareness is a game-changer for your growth. You'll learn practical ways to identify your strengths, adapt to challenges, and lead with authenticity.
Whether you're stepping into a leadership role or refining your skills, this episode will help you lead with clarity, confidence, and impact.
Mentioned in this episode:
The Six Leadership Styles by Daniel Goleman
Join the Conversation:
Subscribe to the LeadWell fortnightly newsletter for leadership insights, tools, and inspiration delivered directly to your inbox. Subscribe here.
Connect with Me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website: www.leadwellco.com.au
If you found this episode helpful, don't forget to subscribe to the podcast and leave a review to help others discover LeadWell with Jacqui!
