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LDS Mental Health Podcast
Niki Olsen
222 episodes
4 days ago
Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others th...
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Religion & Spirituality
Health & Fitness,
Mental Health,
Religion
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All content for LDS Mental Health Podcast is the property of Niki Olsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others th...
Show more...
Religion & Spirituality
Health & Fitness,
Mental Health,
Religion
Episodes (20/222)
LDS Mental Health Podcast
221. Ask A Therapist: Dealing with Fear
Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others th...
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1 week ago
17 minutes

LDS Mental Health Podcast
220. Overcoming the Fear of Offending and Contention with the Sister Connection
Send us a text message if you have a question you want answered on the podcast. On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs. You’ll hear stories, spiritual insights, and practical tips for how to: Speak up with confidence and compassionAvoid contention without compromising truthReplace fear with faith, as President Nelson counselsBe a peacemaker while boldly livi...
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2 weeks ago
57 minutes

LDS Mental Health Podcast
219. Healing from Betrayal Trauma with Katie Davis
Send us a text Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing. You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same. ________________________ For more information on this episode and other mental health resources, head to the li...
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3 weeks ago
33 minutes

LDS Mental Health Podcast
218. How to Stop Caring About What Others Think
Send us a text Do you ever wonder: “How do I stop caring so much about what people think of me?” In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time. 👉 Don’t forget to subscribe and share this episode with someone who needs it. ________________________ For more information on this...
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4 weeks ago
10 minutes

LDS Mental Health Podcast
217. Sister Connection: What To Do When A Chapter Closes
Send us a text What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed? In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience. 👉 Don’t miss these stories of hope, healing, and faith. ________________________ For more information on this episode and other mental health resourc...
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1 month ago
29 minutes

LDS Mental Health Podcast
216. Changing Your Families Finances From Home with Rachel Coons
Send us a text Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home. 👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful. 🔗 Don’t forget to subscribe for more faith-centered mental health tools every week. _________...
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1 month ago
27 minutes

LDS Mental Health Podcast
215. Ask A Therapist: Dealing with Change
Send us a text Episode 215: Ask a Therapist - Dealing With Change Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence. We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being. _______________...
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1 month ago
30 minutes

LDS Mental Health Podcast
214. How to Stop Resisting Change
Send us a text We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: https://www.nikiolsencoaching.com/blog/214 ________________________ 🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog 🎁 Fre...
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2 months ago
15 minutes

LDS Mental Health Podcast
213. Ask A Therapist: Dealing with Anger
Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more! Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion...
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2 months ago
31 minutes

LDS Mental Health Podcast
212. Life After Betrayal Trauma with The Sister Connection
Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality. In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betrayal and found hope again. They share their raw, personal stories, what helped them survive the hardest days, and how they began to heal. If you or someone you love has experienced betrayal, this episode will help you feel less alone and more understood. ______...
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2 months ago
39 minutes

LDS Mental Health Podcast
211. Navigating a Divorce with Adam Huddleston a Divorce Attorney
In this episode, we’re joined by divorce attorney Adam Huddleston for a conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two stories are the same, but there is room for both peace and progress in the middle of the mess. We talk about what it looks like to “think celestial” even while walking through heartbreak, how to give yourself time to feel and heal, and why co-parenting sometimes needs to shift into parallel parenting for the s...
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2 months ago
42 minutes

LDS Mental Health Podcast
210. Answering Tough Questions About the Church with Jasmine Rappleye
What do you do when a tough gospel question hits you out of nowhere? Do you push it down? Avoid it? Try to fix it? This week on the podcast, I sat down with Jasmin Rappleye to talk about the questions we don’t always know how to answer about Church history, doctrine, or simply the lived experience of being a member. And it’s okay, truly okay, to not have it all figured out. Jasmin has created such a thoughtful space online for asking the hard things without losing sight of truth. This convers...
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3 months ago
42 minutes

LDS Mental Health Podcast
209. Ask a Therapist: Going Back to School to Become a Therapist
This week I’m joined by two amazing women who are going back to school to become therapists. They ask me the most common questions I get asked a lot, like: how I knew, why I do it, how school went, what I wish I’d known, and more. If you’re thinking about becoming a therapist, this one’s for you. ________________________ For all the links from this episode and more mental health resources, click the link below! Show notes: https://www.nikiolsencoaching.com/blog/209 ________________________ 🎧...
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3 months ago
1 hour 4 minutes

LDS Mental Health Podcast
208. Strategies for Postpartum Recovery with Emily Montague
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth. We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without ...
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3 months ago
33 minutes

LDS Mental Health Podcast
207. Sister Connection: Honest Talk About Postpartum Depression
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them. If this is part of your story or someone you love’s, please listen. And if no one has told you lately: you're doing better than you think. ______...
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3 months ago
56 minutes

LDS Mental Health Podcast
206. Protecting Your Mental Health through the ups and downs of motherhood with Britney King
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired. On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again.&nbs...
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3 months ago
23 minutes

LDS Mental Health Podcast
205. Ask A Therapist: Receiving Revelation
Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts? This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent. ________________________ For all the links from this episode and more mental health resources, click the link below! Show notes: https://www.nikiolsenco...
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4 months ago
37 minutes

LDS Mental Health Podcast
204. The Natural Man, the Enemy to Your Mental Health: Sister Connection
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth. This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk awa...
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4 months ago
1 hour 9 minutes

LDS Mental Health Podcast
203. Learn to Hear Him IN the Chaos
“Hear Him” is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health Podcast, we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding you back, and how you can move forward with greater clari...
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5 months ago
9 minutes

LDS Mental Health Podcast
202. Ask a Therapist: Healing Past Wounds
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds. As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it. Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comf...
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5 months ago
28 minutes

LDS Mental Health Podcast
Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others th...