It's been a long while since I last uploaded an episode for you guys, but I hope you're all doing well.

This episode is my proof of life, having been MIA and just being so busy these past 2-3 months. Also, this is a sort of self-reflection now that I am celebrating yet another birthday. Cheers to another year of life!

Please listen to the episode as I expound more on these realizations/learnings. But here's the complete list, for your reference. Things I learned in life, thus far:
1. Life is short.
2. Let go of things you cannot control.
3. Be kind (to others and to yourself).
4. Celebrate small victories.
5. Be genuine in your interactions.
6. Be honest with yourself.
7. Stop comparing.
8. There's not always a correct answer.
9. Not every one needs to know your business.
10. Think before - you act, speak, click 😉
11. Help without expecting anything in return.
12. There's nothing wrong with asking for help.
13. Immerse yourself in the arts. - 
14. In your quest for success, don't go walking over other people.
15. Stick it out. Stand by your decisions.
16. Stop obsessing over what-ifs and what could-bes.
17. If you think you're running out of options, think again. Maybe a change in perspective is what you need.
18. Let reading take you places.
19. It's okay to feel deeply.
20. Bad days are welcome.
21. Fail many times. Fail often. Learn as you go along.
22. It's okay to be ordinary. 💜
23. Invest in yourself. - health, education
24. Laugh from the heart.
25. We're all different, but not really.
26. Do not eat only to feel bad afterwards. Haha.
27. Embrace everything that you are.
28. Learning never stops.
29. Walk by faith. ✨
30. Don't be afraid to start over and start again.

Love and light,
Kristine

This episode springs from a realization I have had earlier today, and it's something I want to share with you in more detail.

I never really thought of the 5 love languages as in terms of self-care. In my mind, it's always directed outwards: for family, for friends, for others.

After reading the article (link down below), I can say I have, recently, done all (receiving gifts and quality time both at the top) except give myself words of affirmation. I don't know why that is exactly but, perhaps I'm just not used to it?

A friend once said to me that I easily give compliments—primarily voicing out what I find good and nice first, while others hurry to criticize. I didn't think much of it then. But now I realized these words of affirmation and encouragement—something so simple, something I allow myself to easily give to others—are things I rarely let myself have.

With this realization, I encourage you to encourage yourself.

I have also left FIVE important words of affirmation within this episode. A little something for you to listen to in case you haven't yet given yourself some words of encouragement today.

I really hope you enjoy this episode, and I'll see you again soon!

*This episode is also available on video. Check Kristine's Voice: The Podcast on Youtube & Facebook.

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Article link: https://www.blessingmanifesting.com/2017/02/5-self-love-languages.html?fbclid=IwAR02cxUcpSOXZRJDaED2XDl4uSe6uQiRTBFZ2NoZXAR108Y1LhYtfVSNS3U

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Music credit: MegaEnx - Closer

For weeks I stayed away from any recording equipment I have at home, and just focused on getting into a good headspace.  I even hated the sound of my own voice, if I am being honest. After taking rest and doing some thinking, I came across Lily Collins' book, Unfiltered. Well, I saw Emily in Paris first before finally deciding to put her book in my reading list. I love love love her there btw. (^^,)v

This book could not have come at such an opportune time. It's exactly what I needed. I can relate to many of Lily's stories, and in this episode, I am sharing with you 4 points, 4 takeaways  from the book which I hope you could keep in mind as you greet 2021.

Music credit: MegaEnx - Closer
P.S. I should really update my intro :))

Christmas time is once again here! And what better way to celebrate than with the company of your loved ones and maybe some sweet treats on the side. For this week's episode, I am joined by my cousin - chef/baker/entrepreneur Shaira Contreras. We talked about her latest venture: Okashi, and several other topics related to pursuing one's passions, struggles of a young entrepreneur, and some of her most recent culinary inventions.

I highly suggest you get some snacks ready, you know just in case this episode makes you hungry. I warned you, okay? Hahaha!

Also, please check and follow Okashi's social media pages:
- Facebook: Okashi (https://www.facebook.com/okashi.shaira)
- Instagram: Okashi.Shaira

You guys might also want to consider gifting your loved ones with their sweet treats! So good!

Music credit: MegaEnx - Closer

Day 67 of #KristinesVoiceDaily. If you are up to answering some of these questions, feel free to share your answers with me. I would love to hear from you!

For today's question: When was the last time you felt stressed? How did you deal with it?

Be sure to use #KristinesVoiceDaily so I can easily find your answers 😊

Music Credit: MegaEnx - Closer

Day 66 of #KristinesVoiceDaily. If you are up to answering some of these questions, feel free to share your answers with me. I would love to hear from you!

For today's question: What obstacle did you overcome this week?

Be sure to use #KristinesVoiceDaily so I can easily find your answers 😊

Music Credit: MegaEnx - Closer

Day 65 of #KristinesVoiceDaily. If you are up to answering some of these questions, feel free to share your answers with me. I would love to hear from you!

For today's question: When was the last time you really listened to someone?

Be sure to use #KristinesVoiceDaily so I can easily find your answers 😊

Music Credit: MegaEnx - Closer

This week, I am joined by talented voiceover artist John Gusayko, or Kuya VC as I call him. He is one of the younger Filipino voiceover artists I look up to, ever since meeting him during my Voiceworx Workshop back in 2018. In this episode, he takes us back to his journey which began from the BPO industry to now voiceover artist. He also shares with us valuable insights on things like work/career hustle, grit, dealing with rejection, finding your voice, and nurturing your talent.

This episode is so important to me because I am also an aspiring voice artist. As you listen to this episode, keep in mind that it's not just you who is learning from Kuya VC, but I am too.

Please also check and follow John Gusayko on his social media accounts:

- Facebook, Instagram, and Twitter: @Vii.1786

- Youtube: John Gusayko

Music credit: MegaEnx - Closer