A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs at every fitness level. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week. It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes. Strength-training that works all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms at least two days a week. Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance. For pregnant women The guidelines for aerobic exercise are considered safe for most pregnant women. The CDC makes no recommendation for strength training. It’s a good idea to review your exercise plan with your doctor. For children At least 60 minutes of physical activity a day, most of which should be devoted to aerobic exercise. Children should do vigorous exercise and strength training, such as push-ups or gymnastics, on at least three days. The use of anabolic steroids such as Winstrol may be associated with serious adverse reactions, many of which are dose related. Patients should be placed on the lowest possible effective dose. The post Your Own Health and Fitness – June 25, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 18, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 11, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 4, 2019 appeared first on KPFA.

In this final episode of Your Own Health And Fitness, Layna Berman tells her story and the story of the show, what she’s learned about health and the environment, and how to care for yourself and each other. Visit Your Own Health And Fitness The post Your Own Health and Fitness Finale appeared first on KPFA.

Jeffry Fawcett, PhD explains why Medicare-for-All should be supported and why it won’t solve our health problems—and is likely to make them worse. Visit Your Own Health And Fitness The post Medicare-for-all Isn’t Enough appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, discusses the cell physiology that’s disrupted by the electromagnetic fields from wireless technologies. The wireless devices have become the integral part of our everyday life. These devices are being used for many purposes such as for Internet and Telecommunication. Being a theoretical approach, the purpose of this study is to investigate the effects of wireless devices on human body. These devices emit the harmful radiations which cause the diseases like male infertility, brain tumor, hearing impairment, fetus, effect on eyes, etc. Besides, these radiations severely affect other various parts of human body. Chiropractic care can offer holistic pain relief as it relates to Chronic Pain, Neck Pain, Herniated Discs, Back Pain, Subluxation and Sciatica. One can find the best doctor for this type of issues at chiropractor 77077 in Houston. Kratom is certainly enjoying a great deal of renewed attention in this day and age. That fact alone has led people from all walks of life to learn more about the potential behind the most euphoric kratom. Also if you are looking most euphoric kratom check this link right here now. Kratom, which goes by the scientific name of Mitragyna Speciosa, comes in three main strains: the green Kratom, red Kratom, and the white Kratom, continue reading this here. What is Cardarine? Cardarine is a chemical developed by GlaxoSmithKline for its benefits on blood vessels, diabetes, and heart. Unfortunately, its studies were altered when it was discovered it caused cancers in animals. You may argue that cancer risks have not been realized in humans. However, if it was not safe in animals, it could be dangerous for humans too. Visit Your Own Health And Fitness The post Wireless Technology Disrupts Your Biology appeared first on KPFA.

Layna Berman discusses the underground abortion movement, the stupid treatment of post-menopausal women, and the collapse of plastic recycling programs. Visit Your Own Health And Fitness The post Taking Control: Women’s Health and Plastic Pollution appeared first on KPFA.

Jeffry Fawcett, PhD discusses how and why ignorance and intuition serve us well in an age drowning in information and the culture of expertise. Visit Your Own Health And Fitness The post Ignorance and Intuition appeared first on KPFA.

Health educator Layna Berman discusses the assaults on your nervous system and what you can do to help it. Visit Your Own Health And Fitness The post Your Nervous System appeared first on KPFA.

Thomas Cowan, MD, discusses his book Human Heart, Cosmic Heart, what conventional medicine gets wrong about heart disease, and how to get it right Visit Your Own Health And Fitness The post Heart Attack appeared first on KPFA.

Meir Schneider, PhD, LMT cured himself from blindness suffered at birth. He discusses his unique whole-body approach to vision and health.. Visit Your Own Health And Fitness The post Healthy Vision Healthy Body appeared first on KPFA.

Dr. Sarah Myhill, MB discusses her book Sustainable Medicine: Whistle Blowing on 21st Century Medical Practices. Visit Your Own Health And Fitness The post Sustainable Medicine appeared first on KPFA.

Kathleen DiChiara, nutritionist and health advocate who is featured in the film Secret Ingredients, discusses the film about the alarming impact of glyphosate and the herbicide Roundup on myriad chronic illnesses. Visit Your Own Health And Fitness The post Secret Ingredients appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University and author of Explaining Unexplained Illnesses, discusses his review article about the harm caused by non-ionizing radiation and the failure of scientists and regulators such as the FCC to prevent that harm. Visit Your Own Health And Fitness The post How Dangerous is Non-ioniziing Radiation? appeared first on KPFA.

Psychologist Charles Fernyhough, PhD, author of The Voices Within: The History and Science of How We Talk to Ourselves, discusses how those voices got into your head and what they’re doing there. Visit Your Own Health And Fitness The post Talk to Your Self appeared first on KPFA.

Kathleen DiChiara, nutritionist and health advocate who is featured in the film Secret Ingredients, discusses the film about the alarming impact of glyphosate and the herbicide Roundup on myriad chronic illnesses. Visit Your Own Health And Fitness The post Secret Ingredients appeared first on KPFA.

West African researcher Dr. Oji Agbai, ND, PhD discusses how substances from traditional diets prevent and control sickle cell anemia and cancer. Visit Your Own Health And Fitness The post Preventing Sickle Cell and Cancer with Native Diet appeared first on KPFA.

Layna Berman discusses underconsidered reasons for bodywide pain including unresolved infections, hormone imbalances, allergies, and postural problems and offers exercise, oral, and topical nutrient remedies. Visit Your Own Health And Fitness The post Pain As a Symptom appeared first on KPFA.

Vinton McCabe, author of The Healing Bouquet: Exploring Bach Flower Remedies, discusses the principles and practices for health and healing using Bach flower essences.. Visit Your Own Health And Fitness The post The Essence of Healing: Discovering Bach Flower Remedies appeared first on KPFA.