In this week's episode of Keeping Up with the Commanders, host Mason Kinnahan breaks down Washington's 25-24 heartbreaking loss to the Chicago Bears on Monday Night Football. It was a game the Commanders should have won, and after now falling to 3-3, big questions are starting to rise. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this week's episode of Keeping Up with the Commanders host Mason Kinnahan discusses Washington's 27-10 victory over the LA Chargers. Jayden Daniels returned after missing the previous two games and the defense steps up in a big way to help him. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this week's episode of Keeping Up with the Commanders host Mason Kinnahan recaps Washington's disappointing 34-27 loss to the Atlanta Falcons in Week 4. Washington was without Jayden Daniels, Terry McLaurin, and many others and ultimately it was too much to overcome the Falcons. Twitter: @mason_kinnahan

In this episode of Keeping Up with the Commanders, host Mason Kinnahan recaps and gives his thoughts on Washington's 41-24 win over the Las Vegas Raiders. Marcus Mariota led the way for Washington and the defense stepped up throughout the game to help secure the victory.SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders join host Mason Kinnahan as he discusses Washington's upcoming matchup against the Green Bay Packers on Thursday Night Football. He goes over both sides of the balls including his thoughts on the biggest matchups for the night.

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan recaps Washington's 21-6 win over the New York Giants in Week 1 of the NFL season. Mason gives his thoughts and analysis on the Commanders impressive performance to kick off the season.SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan is joined by Josh Taylor from AtoZ Commanders to preview Washington's regular season opener against the New York Giants. Who could be some stars to watch? Should Washington fans be worried about an upset? These questions and more answered in the latest episode.

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders, host Mason Kinnahan previews Washington's 2025 season. He gives his record prediction, superlatives and reacts to their final 53 man roster heading into the season. Mason also touches on the blockbuster Micah Parsons trade and how it affects Washington. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In the latest episode of Keeping Up with the Commanders host Mason Kinnahan discusses Terry McLaurin's new three year, $96M extension with the Washington Commanders! What does this mean for Washington? What can we learn from the great Terry McLaurin holdout of 2025? All of these questions answered and more in the latest episode.

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan takes a look at the latest updates in the Brian Robinson trade situation, gives his FULL 53 man roster prediction for the Washington Commanders, and gives a little preview for Washington's third preseason game against the Baltimore Ravens. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan recaps Washington's 31-17 loss to the Bengals in the second preseason game of the season. Jayden Daniels shined in his first (and only) preseason outing along with many other young players. Mason also talks about the recent Brian Robinson trade rumors that are circling after an impressive outing from Jacory Croskey-Merritt. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan breaks down Washington's Burgundy and Gold Scrimmage on Tuesday, gives his thoughts on Terry McLaurin speaking to Adam Peters for the first time in public since his trade request, and previews Washington's second preseason game against the Cincinnati Bengals.

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders, host Mason Kinnahan breaks down Washington's 48-18 preseason loss to the New England Patriots. Mason gives his analysis and talks about the biggest storylines coming out of New England. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders host Mason Kinnahan recaps Washington's joint practice with the New England Patriots and previews Washington's first preseason game on Friday. Stay tuned for a little announcement at the end! Next episode on Saturday. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

Editor's Note: The Commanders/Patriots joint practice is on Wednesday August 6th not August 5th as mentioned in the episode

In this episode of Keeping Up with the Commanders I am joined by Ben Belford-Peltzman, founder of ThePatriotsBeat, to discuss the ramifications of Terry McLaurin's trade request and preview Washington and New England's upcoming joint practice.

Ben's Twitter: https://x.com/thepatriotsbeat

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders I am joined by Matthew Heiserman to discuss our biggest breakout candidates for the Commanders this season. We also touched on the Terry McLaurin situation and Washington's UDFAs that are currently on the roster.

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders I am joined by Pro Football Focus writer and data analyst Nick Akridge to preview Washington's defense heading into training camp and the preseason. We broke down every position group and looked at some potential x-factors on this defense in 2025. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In the Season 5 debut of Keeping up with the Commanders I recap a successful season 4 of the podcast, give my thoughts on the new throwback uniforms, talk about Terry McLaurin's contract negotiations, and preview Washington's offensive depth chart ahead of training camp. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this episode of Keeping Up with the Commanders I am joined by writer Bobby Peters to discuss his 2024 Washington Commanders manual along with how Kliff Kingsbury has adapted his offense here in his second NFL stint. I also start the episode with my quick rundown on Terry McLaurin's holdout and what could be the issue between McLaurin and the Commanders front office.

Follow Bobby here: https://x.com/b_peters12

SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders

In this week's episode of Keeping Up with the Commanders I am joined by 106.7/Team 980 producer and Locked on Wizards co-host Ben Strober to break down Terry McLaurin's potential contract extension and the biggest position battles heading into minicamp and Training Camp.

Follow Ben: https://x.com/benstrobermedia

Socials

Twitter: twitter.com/mason_kinnahan

Twitch: twitch.tv/thesportslion

TikTok: @thesportslion

Anchor and Spotify: https://anchor.fm/kuwtcommanders