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Keeping it real by Caroline & Sophie
Caroline Fleming and Sophie Stanbury
41 episodes
6 months ago
Welcome to the world of Caroline Fleming and Sophie Stanbury.

Hosted on Acast. See acast.com/privacy for more information.

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Business
Health & Fitness
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All content for Keeping it real by Caroline & Sophie is the property of Caroline Fleming and Sophie Stanbury and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the world of Caroline Fleming and Sophie Stanbury.

Hosted on Acast. See acast.com/privacy for more information.

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Business
Health & Fitness
Episodes (20/41)
Keeping it real by Caroline & Sophie
BeBold, A female entrepreneurial community
We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right.

Hosted on Acast. See acast.com/privacy for more information.

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5 years ago
49 minutes 8 seconds

Keeping it real by Caroline & Sophie
Getting real deep with Beauty .. Votary Plant based Oil Skincare

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.

I hope you enjoy listening xxx


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6 years ago
56 minutes 26 seconds

Keeping it real by Caroline & Sophie
A force of nature meet Trinny
We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.

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6 years ago
54 minutes 10 seconds

Keeping it real by Caroline & Sophie
P-volve – bondage or workout gear - you decide!
We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx

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6 years ago
43 minutes 54 seconds

Keeping it real by Caroline & Sophie
The Human Being Diet – a healthy way to live and thrive!

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!


If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1


I hope you enjoy listening and thank you for tuning in!


Best wishes

Sophie & Caroline 

Xxx


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6 years ago
55 minutes 28 seconds

Keeping it real by Caroline & Sophie
Who let the dogs out
Who let the dogs out

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6 years ago
43 minutes 31 seconds

Keeping it real by Caroline & Sophie
It’s time to feel yourself all over
It’s time to feel yourself all over

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6 years ago
40 minutes 24 seconds

Keeping it real by Caroline & Sophie
A new chapter for Caroline
A new chapter for Caroline

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6 years ago
45 minutes 17 seconds

Keeping it real by Caroline & Sophie
Up up and away part II
Up up and away part II 

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6 years ago
45 minutes 16 seconds

Keeping it real by Caroline & Sophie
Let’s go travelling part 1
Let’s go travelling part 1

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6 years ago
46 minutes 5 seconds

Keeping it real by Caroline & Sophie
Dates... can you have too many?
Dates... can you have too many?

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6 years ago
56 minutes 7 seconds

Keeping it real by Caroline & Sophie
Fashion... On your bike!
Fashion... On your bike!

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6 years ago
1 hour 6 minutes 59 seconds

Keeping it real by Caroline & Sophie
Cycling shorts or not... on your first date!
Cycling shorts or not... on your first date!

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6 years ago
49 minutes 35 seconds

Keeping it real by Caroline & Sophie
Detox the body or detox the men
Detox the body or detox the men

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6 years ago
1 hour 2 minutes 25 seconds

Keeping it real by Caroline & Sophie
Reboot your vitals
Reboot your vitals

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6 years ago
50 minutes 25 seconds

Keeping it real by Caroline & Sophie
One amazing lady
One amazing lady

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6 years ago
52 minutes 54 seconds

Keeping it real by Caroline & Sophie
Going skin deep with Marwa
Going skin deep with Marwa

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6 years ago
39 minutes 17 seconds

Keeping it real by Caroline & Sophie
Inspirational chats with a debilitating illness, how to get through the highs and lows
Inspirational chats with a debilitating illness, how to get through the highs and lows

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6 years ago
50 minutes 57 seconds

Keeping it real by Caroline & Sophie
Facing the worst news of your life - the big dreaded C?
Facing the worst news of your life - the big dreaded C?

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6 years ago
57 minutes 15 seconds

Keeping it real by Caroline & Sophie
Entrepreneurial exercise, perfect for everyone.
Entrepreneurial exercise, perfect for everyone.

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6 years ago
50 minutes 24 seconds

Keeping it real by Caroline & Sophie
Welcome to the world of Caroline Fleming and Sophie Stanbury.

Hosted on Acast. See acast.com/privacy for more information.