In this episode, Jess and Ilissa discuss the themes of motherhood, embodiment, and personal transformation. They share personal anecdotes about parenting challenges, the importance of community support, and the necessity of setting boundaries for self-care. The conversation also touches on the dynamics of co-parenting and the evolution of personal style, reflecting on how generational trends influence current fashion choices. Throughout the discussion, they emphasize the significance of planning ahead and embracing change as essential components of personal growth. In this episode, Jess and Ilissa explore themes of nostalgia through fashion, the journey of building confidence, and the transformative experiences of motherhood. They share a heartfelt listener story about self-acceptance and the wisdom of the body post-pregnancy. The conversation also delves into the significance of elderflower as a protective herb and the importance of ancestral connections in healing. The hosts emphasize the embodiment of personal growth and the power of community support in navigating life's challenges.

Chapters
00:00 Reconnecting After a Break
03:24 The Importance of Planning Ahead
06:06 Understanding Embodiment
09:03 Motherhood and Transformation
11:59 Navigating Doubts in Parenting
14:54 The Role of Community in Parenting
18:01 Setting Boundaries as a Mother
21:03 Embodying the Woman You've Become
27:23 Navigating Online Privacy for Kids
30:35 The Journey of Co-Parenting
32:48 Embracing Business Transformation
40:31 Building Confidence and Standing Tall
48:08 Listener Reflections on Transformation
52:58 Exploring Elderflower: The Guardian Herb
01:03:18 Witchy Practices and Ancestral Connections
01:16:20 Embodiment and Ancestral Healing

In this episode, hosts Ilissa and Jess explore the theme of integration following personal transformations and manifestations. They discuss the emotional complexities that arise when achieving goals, the importance of letting go of familial approval, and the role of ancestral wisdom in personal growth. The conversation also touches on the significance of social media presence and the use of herbal remedies like ashwagandha to support emotional balance during transitions. Listeners are encouraged to share their own manifestation stories and reflect on their journeys of integration.

Chapters
00:00 Introduction to Transformation and Integration
02:59 Personal Experiences of Change
05:49 Navigating New Levels of Responsibility
09:05 The Reality of Integration
12:09 Embracing New Identities
15:02 Living in Alignment
18:02 The Butterfly Effect of Transformation
21:02 Public Perception and Personal Growth
26:15 Navigating New Relationships
28:48 The Process of Integration
29:21 Listener Manifestation Story: Maya's Journey
34:01 The Role of Ashwagandha in Integration
42:02 Connecting with Ancestors
48:06 Embracing Our Chosen Paths

In this episode, Ilissa and Jessica explore themes of surrender, ancestral communication, and the healing power of herbs. They reflect on their personal experiences at an herbalism conference, share book recommendations, and discuss the importance of self-care and intentional practices. The conversation emphasizes the significance of connecting with ancestors and the role of herbs in promoting wellness. Listeners are encouraged to engage with their own ancestral practices and share their stories.

Chapters
00:00 Introduction and Personal Updates
03:33 Reflections on the Herbalism Conference
06:31 Book Recommendations and Insights
09:38 Understanding Surrender in Transformation
12:28 Personal Stories of Surrender
14:35 The Impact of Societal Constructs
17:14 Navigating Career Changes and Health
19:54 The Role of Ancestry in Personal Growth
34:22 Embracing Change and Surrender
35:54 Manifestation Stories: The Power of Surrender
36:03 The Beauty of Letting Go
40:42 The Journey of Transformation
45:38 Herbal Remedies for Surrendering
52:25 Ancestral Communication and Divine Guidance

In this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods, the disillusionment that often accompanies personal growth, and the societal constructs that shape our understanding of right and wrong. The conversation also touches on the role of language in cultural identity and the influence of media and politics on public perception. In this conversation, the speakers explore the evolving symbolism of the American flag, the power of manifestation, and the influence of media on public perception and free speech. They discuss the importance of ancestral support and herbalism as a means of spiritual connection and healing. The conversation also touches on the role of cooking and herbalism in creating nourishing meals, emphasizing the idea of witchcraft as a form of healing and empowerment.

Chapters
00:00 Introduction and Weekend Reflections
03:06 The Necessity of Chaos in Transformation
05:36 The Dark Side of Transformation
07:52 Astrological Influences on Change
11:12 Cultural Reflections on Freedom of Speech
14:17 The Power of Collective Action
16:48 Disney's Disillusionment and Cultural Impact
19:30 Betrayal and the Reality of Representation
21:54 Censorship in Media and News Reporting
27:00 Reflections on School Violence and Media Coverage
32:01 Spiritual Transformation and Personal Harmony
32:48 The Dark Side of Transformation
35:25 Disillusionment and Colonialism
38:21 Language and Mindset
41:28 The Power of Manifestation
44:32 Herbalism and Connection to Nature
51:45 The Healing Power of Oat Straw
55:02 Personal Experiences with Herbalism
01:01:10 Understanding Ancestral Support and Energetic Healing
01:03:13 Witchy Brews: The Art of Soup Making
01:10:52 Exploring American Diet Culture and Nutritional Wisdom
01:14:45 Cultural Foods and Their Significance
01:15:38 Engagement and Community Building

Summary
In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the humanity in conflict, and the connection between spirituality and animal welfare. The conversation also touches on personal aspirations, herbalism, and the reclamation of the term 'witch' as they delve into the significance of these topics in their lives and the world around them.

Chapters
00:00 Welcome Back and Community Appreciation
04:49 The Transformation Series: Awakening
11:34 Educating Ourselves: The Role of Social Media
17:24 Connecting Across Cultures: The Power of Awareness
18:29 The Role of Social Media in Awakening
21:13 Cultural Awareness and Misconceptions
24:09 The Impact of Historical Events on Modern Perspectives
27:13 The White Savior Complex and Its Implications
30:16 Personal Accounts of Hurricane Katrina
33:10 Corporate Responsibility and Boycotts
39:16 The Future of Black Brands in Retail
45:29 Empowerment Through Adversity
48:34 Awakening to Collective Power
50:05 Global Awareness and Humanitarian Crises
52:23 The Importance of Humanity in Conflict
59:12 Awakening to Animal Rights
01:06:56 The Consequences of Inhumane Treatment
01:11:02 The Responsibility of Business Owners
01:14:42 Manifesting Dreams and Aspirations
01:16:06 Building Community and Connections
01:21:19 Exploring Herbalism and Natural Remedies
01:28:31 Reclaiming the Word 'Witch'

Summary
In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.

Chapters
00:00 Welcome Back and Reflections on Break
03:40 Embracing Transformation and Change
06:39 Personal Transitions: Moving and New Beginnings
09:37 Celebrating Achievements and Overcoming Challenges
12:41 Letting Go and New Opportunities
15:42 Manifestation and Spiritual Growth
18:40 Business Ventures and New Directions
22:16 Manifesting Community and Connection
25:22 Reflecting on Growth and Future Aspirations
29:56 Navigating Podcasting Challenges
31:18 Impactful Guests and Personal Growth
32:16 Exploring Dreams and Their Significance
33:48 Reiki Certification and Personal Healing
38:11 The Power of Moringa and Herbal Remedies
43:54 Embracing Gardening as a Healing Practice
50:58 Creating Edible Gardens for Community Nourishment

In this fourth and final meditation of our Joy as Resistance series, we step into the future together. Over the past weeks, we’ve lit joy as a flame within, remembered joy in our bodies, and expanded joy into community. Now, we weave all of that into a vision for the season ahead.

🌿 Part 4 Focus: Planting intentions for the future, rooted in joy.
🌿 Series Theme: Preparing for the new season by claiming joy as a sacred practice of resistance and renewal.

This meditation invites you to imagine walking forward with joy as your guide, planting seeds of intention, and carrying the collective light of community into the days to come. Together, we choose joy as the path forward.

In this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
🌿 This meditation will help you:     
•Reconnect with the joy of shared experience    
•Remember how community uplifts and sustains you     
•Root into joy as a collective practice of resilience 
This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
✨ Part 1: Joy as a flame within 
✨ Part 2: Joy embodied in the body
✨ Part 3: Joy in community


👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
#Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles

In this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy even amidst uncertainty and grief. Discover how choosing joy can be a radical act of self-care and empowerment, nurturing your spirit and strengthening your resolve. This is the second of a four-part meditation series, each offering a step towards preparing for the new season ahead. Tune in and let joy be your guiding light.

In times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding yourself that joy can coexist with pain, nourish your spirit, and create space for healing.

This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.

Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love

In this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societal challenges.

Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness

Summary
In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


Chapters
00:00 The Power of Names and Personal Identity
01:19 Healing Through Authentic Conversations
04:56 Embracing Authenticity in Storytelling
07:08 Experiencing Historical Trauma
10:25 Manifestation and Spiritual Teachings
13:04 The Legacy of African Spirituality

Summary
In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

Chapters
00:00 Introduction and Personal Updates
02:36 Navigating Technical Challenges and Growth
05:09 Exploring Ancestral Connections
08:02 Experiencing Ancestral Visitations
10:53 Developing Spiritual Practices
13:40 Understanding the Impact of Colonialism
16:47 Connecting with Spirituality and Ancestry
30:44 Cultural Identity and Pride
33:48 Reconnecting with African Heritage
35:41 The Impact of Colonization on Identity
37:36 The Power of Names and Personal Identity
40:45 The Legacy of African Spirituality

In this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice suppression. The conversation also touches on grounding rituals, the role of forgiveness in healing, and a listener's manifestation story. Additionally, they delve into the healing properties of ginger and its connection to emotional well-being.

Chapters
00:00 Introduction and Personal Updates
02:50 Transitioning to New Series: The Power Within
05:40 Finding and Using Our Voices
08:49 The Impact of Parenting on Voice
11:39 Physical Manifestations of Voice Suppression
14:43 Connecting Voice to Health and Healing
17:18 The Importance of Self-Expression
20:15 Cultural Influences on Voice
23:11 Listening and Responding to Children
26:19 Awareness and Growth in Finding Voice
29:13 The Connection Between Voice and Identity
34:06 The Power of Authentic Communication
41:22 Manifestation Stories and Personal Growth
50:31 Herbal Wisdom: The Benefits of Ginger
58:22 Grounding Rituals for Voice Empowerment

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative power of community healing. In this conversation, Ilissa and Jessica explore the complexities of self-recognition, the challenges of asking for help, and the struggles of motherhood. They discuss the importance of creativity and supportive relationships in overcoming personal challenges, as well as the role of spiritual practices like sage in their lives. The conversation also touches on cultural traditions and the significance of witchy practices in their upbringing, highlighting the need for self-care and community support.

Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Amanda Black. The conversation encourages listeners to embrace resilience, seek spiritual connections, and recognize the lessons in their experiences.


Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one's intuition and the power of manifestation, particularly in the context of their podcast's growth. They explore the benefits of passionflower as a spiritual ally and conclude with a guided meditation, encouraging listeners to connect with their inner selves.

Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within

Summary
In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power

In this episode, Ilissa and Jessica welcome back Sarah Makeba Daise to discuss her upcoming book, 'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healing, and the power of vulnerability in storytelling. The episode emphasizes the need for collective healing and the urgency of imagining a better future.

Chapters
00:00 Introduction and Welcome Back
05:06 Personal Growth and Spiritual Awakening
07:54 The Impact of Ancestral Wisdom
10:46 Deconstructing Mental Health Perspectives
13:41 Revelations and Timeline Shifts
16:42 The Journey of Self-Discovery
19:46 Navigating Self-Doubt and Belief
22:40 The Importance of Representation in Education
25:36 Exploring Sarah's Book and Its Impact
30:16 Celebrating Identity and Heritage
31:29 Preserving Language and Culture
32:44 Exploring Afrofuturism and Healing
33:59 Confronting Historical Trauma
35:38 Navigating Personal Growth and Reflection
36:48 Asking the Right Questions for Healing
38:30 The Power of Reflection and Accountability
40:09 Understanding Complex Narratives of Violence
42:35 Community Responsibility and Healing
53:00 Redefining Safety and Accountability
56:17 Cultural Reflections on Community Support
57:18 The Power of Self-Reflection and Journaling
59:29 Empowerment Through Affirmations and Mantras
01:01:19 The Energetic Work of Healing
01:02:41 The Significance of Birth Stories and Ancestral Connections
01:05:23 Parenting in a New Era
01:09:19 Challenging Systems and Embracing Self-Knowledge
01:12:01 The Urgency of Rebuilding and Healing